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HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight...
by Arvanitakis, Anthony | PB | Acceptable
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所在地：Aurora, Illinois, 美國
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估計於 6月21日, 五至 6月24日, 一之間送達 運送地點 43230
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物品細節
- 物品狀況
- 尚可
- 賣家備註
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1512366404
- Book Title
- Homemade Muscle : Strong and Lean Without Going to the Gym (Motivational Bodyweight Home Workout)
- Item Length
- 8 in
- Publisher
- CreateSpace
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Genre
- Health & Fitness
- Topic
- Men's Health
- Item Width
- 5 in
- Item Weight
- 11.1 Oz
- Number of Pages
- 228 Pages
關於產品
Product Information
AMAZON #1 BEST SELLER! (In both kindle's Men's health and Weight loss categories) A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero's deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony's tragic life-changing event. From his darkest moments to the turning point when he made the most courageous life-altering decision - having his leg amputated. From a long recovery to finally reaching a place of peace, fulfillment and the best physical shape ever imagined. This book offers lessons of how to maneuver your way around life's obstacles in order to achieve your greatest bodyweight and strength training accomplishments all just by utilizing the miraculous tools (a/k/a "your own personal body") that you have been already given. It will inspire you to face the most daunting challenges and fears you could imagine with strength and courage resulting in confidence, fulfillment, and most importantly, a healthier you! The exercises in Anthony's program are self-tested and proven successful. Anthony will walk you through every phase of his exercise program to train you on proper form, technique, diet, nutritional supplements do's and don'ts, training video's and much more. This program will help you increase your strength, burn fat and define your muscles. For those who would rather not invest in expensive gym memberships and the hassles the gym brings, Anthony's program offers convenience, clear instructions and endless tips, tricks and advice on how to reach the pinnacle of your strength training! Anthony has a special innate quality like none other that will encourage you every step of the way. Included in this book HomeMade Muscle contains a step-by-step blueprint for becoming strong and lean without going to the gym. In this ebook you will find out: Video Tutorials: Exercise guides, progressions and variations for every level. Muscle-building exercises Which are the best muscle-building bodyweight exercises How to get that Six-pack: Tips, tricks and the best bodyweight exercises for a flat defined stomach Arms, Chest and Back: Which are the most important bodyweight exercises for developing your arms, chest and back muscles Which diets really work How to lose weight without starving yourself to death Which supplements work: you need supplements to build a lean and mean physique? Which ones work according to science. Motivation & Goal-setting tips: How to stay motivated, overcome Injury, Illness and Extended Life Challenges Get started today Stop making excuses... Stop being hassled into lifetime gym memberships... Stop overanalyzing your workout routine.... Build the body you want by using the body you already have. Would you like to learn more? Download HomeMade Muscle and get motivated to start your own journey to a stronger and healthy body. Scroll to the top of the page and click on the buy button
Product Identifiers
Publisher
CreateSpace
ISBN-10
1512366404
ISBN-13
9781512366402
eBay Product ID (ePID)
211974480
Product Key Features
Book Title
Homemade Muscle : Strong and Lean Without Going to the Gym (Motivational Bodyweight Home Workout)
Format
Trade Paperback
Language
English
Topic
Men's Health
Publication Year
2015
Genre
Health & Fitness
Number of Pages
228 Pages
Dimensions
Item Length
8 in
Item Height
0.5 in
Item Width
5 in
Item Weight
11.1 Oz
Additional Product Features
Target Audience
Trade
賣家提供的物品說明
運費與處理費
物品所在地：
Aurora, Illinois, 美國
運送地點
全球
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| 運費與處理費 | 運送地點 | 運送方式 | 運送*查看送達備註 |
|---|---|---|---|
| 免運費 | 美國 | Economy Shipping | 估計於 6月21日, 五至 6月24日, 一之間送達 運送地點 43230 |
| US $15.99（大約 HK$ 124.92） | 美國 | Expedited Shipping | 估計會在 6月20日, 四或之前送達 運送地點 43230 |
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Great book and super fast shipping
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Great book and arrived on time. Was just as expected.
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Best book on market for dogs
Thank you