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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection,...
by McGonigal, Kelly | HC | Good
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所在地：Aurora, Illinois, 美國
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物品細節
- 物品狀況
- 良好
- 賣家備註
- Binding
- Hardcover
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780525534105
- Book Title
- Joy of Movement : How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- Item Length
- 9.3 in
- Publisher
- Penguin Publishing Group
- Publication Year
- 2019
- Format
- Hardcover
- Language
- English
- Item Height
- 0.9 in
- Genre
- Self-Help, Health & Fitness, Sports & Recreation
- Topic
- Personal Growth / Happiness, Exercise, General, Healthy Living
- Item Width
- 6.3 in
- Item Weight
- 16.4 Oz
- Number of Pages
- 272 Pages
關於產品
Product Information
Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She illustrates her findings with stories of people who have found fulfilment through movement the globe over, from Tanzania to London and beyond. The result is a revolutionary narrative complete with guidance on how readers can harness the power of movement in their own lives and communities.
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0525534105
ISBN-13
9780525534105
eBay Product ID (ePID)
8038740153
Product Key Features
Book Title
Joy of Movement : How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
Format
Hardcover
Language
English
Topic
Personal Growth / Happiness, Exercise, General, Healthy Living
Publication Year
2019
Genre
Self-Help, Health & Fitness, Sports & Recreation
Number of Pages
272 Pages
Dimensions
Item Length
9.3 in
Item Height
0.9 in
Item Width
6.3 in
Item Weight
16.4 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Gv481.2.M44 2019
Reviews
"Part scientific exploration, part inspirational story, part intimate love letter to physical activity, The Joy of Movement reveals how what many consider as just 'exercise' is actually so much more--a pathway to not only physical and mental health, but also love, connection, and community. Kelly has written a fascinating book that is a must-read for everyone, really." --Brad Stulberg, bestselling author of Peak Performance and The Passion Paradox; columnist at Outside Magazine "As someone who has long believed that we were born to run, I was fascinated by Kelly McGonigal's account of a much broader truth: We were born to move. Threading together unexpected insights from neuroscience, evolutionary biology, philosophy, and more, The Joy of Movement makes a compelling scientific case for the role of exercise in promoting pleasure, social connection, and hope." --Alex Hutchinson, New York Times -bestselling author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance "I love this book. Kelly McGonigal brings us to the cutting edge of exercise neuroscience that greatly expands our understanding." --John J. Ratey, MD, author of SPARK: The Revolutionary New Science of Exercise and the Brain , and Associate Clinical Professor of Psychiatry at Harvard Medical School, "Part scientific exploration, part inspirational story, part intimate love letter to physical activity, The Joy of Movement reveals how what many consider as just 'exercise' is actually so much more--a pathway to not only physical and mental health, but also love, connection, and community. Kelly has written a fascinating book that is a must-read for everyone, really." --Brad Stulberg, bestselling author of Peak Performance and The Passion Paradox; columnist at Outside Magazine "As someone who has long believed that we were born to run, I was fascinated by Kelly McGonigal's account of a much broader truth: We were born to move. Threading together unexpected insights from neuroscience, evolutionary biology, philosophy, and more, The Joy of Movement makes a compelling scientific case for the role of exercise in promoting pleasure, social connection, and hope." --Alex Hutchinson, New York Times -bestselling author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance "I love this book. Kelly McGonigal brings us to the cutting edge of exercise neuroscience that greatly expands our understanding." --John J. Ratey, MD, author of SPARK: The Revolutionary New Science of Exercise and the Brain , and Associate Clinical Professor of Psychiatry at Harvard Medical School "This book reminded me that no matter what injuries or obstacles I have to overcome, I can always find joy in movement, and I am stronger than I realize!" --Jessie Graff, American Ninja Warrior competitor and Action Icon Award Stuntwoman of the Year, "Part scientific exploration, part inspirational story, part intimate love letter to physical activity, The Joy of Movement reveals how what many consider as just 'exercise' is actually so much more--a pathway to not only physical and mental health, but also love, connection, and community. Kelly has written a fascinating book that is a must-read for everyone, really." --Brad Stulberg, bestselling author of Peak Performance and The Passion Paradox; columnist at Outside Magazine "As someone who has long believed that we were born to run, I was fascinated by Kelly McGonigal's account of a much broader truth: We were born to move. Threading together unexpected insights from neuroscience, evolutionary biology, philosophy, and more, The Joy of Movement makes a compelling scientific case for the role of exercise in promoting pleasure, social connection, and hope." --Alex Hutchinson, New York Times -bestselling author of E ndure: Mind, Body, and the Curiously Elastic Limits of Human Performance, "Part scientific exploration, part inspirational story, part intimate love letter to physical activity, The Joy of Movement reveals how what many consider as just 'exercise' is actually so much more--a pathway to not only physical and mental health, but also love, connection, and community. Kelly has written a fascinating book that is a must-read for everyone, really."-- Brad Stulberg , bestselling author of Peak Performance and The Passion Paradox; columnist at Outside Magazine
Lccn
2019-021578
Dewey Decimal
613.71019
Dewey Edition
23
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物品所在地：
Aurora, Illinois, 美國
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Bought a dvd and the disc was beyond scratched and unplayable past 29 minutes. The bonus disc couldn't even be played. Negative experience as most places can buff dvds or just check them before taking the money.
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perfect, thanks
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Thanks again