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Waistland: A (R)Evolutionar
by Barrett, Deirdre | HC | Good
ThriftBooks
- （3700163）
US $4.58
大約HK$ 35.65
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曾被閱讀過的書籍，但狀況良好。封面有諸如磨痕等在內的極少損壞，但沒有穿孔或破損。精裝本書籍可能沒有書皮。封皮稍有磨損。絕大多數書頁未受損，存在極少的褶皺和破損。使用鉛筆標注文字處極少，未對文字標記，無留白處書寫文字。沒有缺頁。
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所在地：Aurora, Illinois, 美國
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- Binding
- Hardcover
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780393062168
- Subject Area
- Health & Fitness, Medical
- Publication Name
- Waistland : the (R) Evolutionary Science Behind Our Weight and Fitness Crisis
- Publisher
- Norton & Company, Incorporated, W. W.
- Item Length
- 8.5 in
- Subject
- Bariatrics, Diet & Nutrition / Weight Loss
- Publication Year
- 2007
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Item Height
- 0.9 in
- Item Weight
- 14.5 Oz
- Item Width
- 5.8 in
- Number of Pages
- 320 Pages
關於產品
Product Identifiers
Publisher
Norton & Company, Incorporated, W. W.
ISBN-10
0393062163
ISBN-13
9780393062168
eBay Product ID (ePID)
57270536
Product Key Features
Number of Pages
320 Pages
Language
English
Publication Name
Waistland : the (R) Evolutionary Science Behind Our Weight and Fitness Crisis
Subject
Bariatrics, Diet & Nutrition / Weight Loss
Publication Year
2007
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
14.5 Oz
Item Length
8.5 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Trade
LCCN
2007-011136
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
613.712
Synopsis
In the modern jungle of burgers, couches, and remote controls, obesity is an enormous and growing epidemic. Weight-loss books and diet gurus urge us to "listen to our bodies," but our instincts are designed for the African savannah, not food courts. The sugary and fatty foods that we, as hunter-gatherers, are programmed to forage used to be hard to come by. Now they're as close as the vending machine down the hall. Radical changes are necessary and, fortunately, are biologically easier than small or gradual changes in diet. Barrett tells us how to reprogram our bodies, break food addictions, and ignore our attraction to "supernormal stimuli"--artificial creations that appeal to our instincts more than the natural objects they mimic. Barrett delves into scientific research--from animal ethology to evolution--to show the disastrous direction in which our instincts have led us, and how, using our intellect, we can get back on course., Radical changes are necessary and, fortunately, are biologically easier than small or gradual changes in diet. Barrett tells us how to reprogram our bodies, break food addictions, and ignore our attraction to "supernormal stimuli"--artificial creations that appeal to our instincts more than the natural objects they mimic. Barrett delves into scientific research--from animal ethology to evolution--to show the disastrous direction in which our instincts have led us, and how, using our intellect, we can get back on course., In the modern jungle of burgers, couches, and remote controls, obesity is an enormous and growing epidemic. Weight-loss books and diet gurus urge us to listen to our bodies, but our instincts are designed for the African savannah, not food courts. The sugary and fatty foods that we, as hunter-gatherers, are programmed to forage used to be hard to come by. Now they're as close as the vending machine down the hall. Radical changes are necessary and, fortunately, are biologically easier than small or gradual changes in diet. Barrett tells us how to reprogram our bodies, break food addictions, and ignore our attraction to supernormal stimuli--artificial creations that appeal to our instincts more than the natural objects they mimic. Barrett delves into scientific research--from animal ethology to evolution--to show the disastrous direction in which our instincts have led us, and how, using our intellect, we can get back on course., Harvard psychologist Deirdre Barrett tackles the obesity and fitness crisis from an evolutionary standpoint., In "Waistland," Harvard psychologist Deirdre Barrett tackles the obesity and fitness crisis from an evolutionary standpoint. She shows that we are basically hunter-gatherers lost in a jungle of burgers, lounge-chairs and TV remotes. Diet gurus urge us to "listen to our bodies," but our instincts are designed for the African savannah, not for food courts. The sugary and fatty foods for which we are programmed to forage were once scarce. Now, they're as close as the vending machine down the hall. By 1995, two thirds of Americans ranked losing weight as an important goal. What changes have we made in the intervening decade? We've eaten 50% more fast-food meals and five more pounds of sugar a year. As we try to follow moderate weight-loss programs, we're only getting heavier. Radical changes are necessary, and fortunately they are actually easier biologically. "Waistland" describes how to re-program our bodies, break food addictions and ignore our attraction to "Supernormal Stimuli"--artificial creations that appeal to our instincts more than the natural objects they mimic. Barrett delves into scientific research--from animal ethology to evolution--to show the disastrous direction in which our instincts have lead us. She marshals everything from hypnotic imagery and cognitive-behavioral techniques to political campaigns to demonstrate how our intellect can get us back on course. 50 illustrations: cartoons, graphs, anthropology photos.
LC Classification Number
RA645.O2337 2007
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