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The New Rules of Lifting for Abs : A Myth-Busting Fitness Plan for Men and Women

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Topic
Exercise, Bodybuilding & Weight Training
Cookery Topic
Health
Narrative Type
Nonfiction
ISBN
9781583334133
Book Title
New Rules of Lifting for Abs : A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
Item Length
9.6 in
Publisher
Penguin Publishing Group
Publication Year
2010
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
0.9 in
Author
Lou Schuler, Alwyn Cosgrove
Genre
Health & Fitness, Sports & Recreation
Item Width
7.8 in
Item Weight
24.5 Oz
Number of Pages
304 Pages

關於產品

Product Information

A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of Lifting for Women, the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab. Surprising revelations include: Washboard abs do not always equal a healthy, pain-free back The crunch is actually a poor choice for most people Extending the core can be much more effective than flexing ab muscles It's impossible to isolate the core muscles And much, much more Readers get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, The New Rules of Lifting for Abs delivers the goods.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
1583334130
ISBN-13
9781583334133
eBay Product ID (ePID)
92379178

Product Key Features

Book Title
New Rules of Lifting for Abs : A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
Author
Lou Schuler, Alwyn Cosgrove
Format
Hardcover
Language
English
Topic
Exercise, Bodybuilding & Weight Training
Publication Year
2010
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Number of Pages
304 Pages

Dimensions

Item Length
9.6 in
Item Height
0.9 in
Item Width
7.8 in
Item Weight
24.5 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Gv546.3.S38 2012
Grade from
Twelfth Grade
Reviews
"All the crunches in the world won't give you the six-pack you want. These exercises will." -- Men's Health "Cogrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." -- Women's Health
Copyright Date
2012
Lccn
2010-029290
Dewey Decimal
796.41
Dewey Edition
22

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