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Wake Up Before Your Wake-Up Call: The Five Pillars for Deeper Love, Joy, and Con
狀況：
物品細節
- 物品狀況
- ISBN
- 9781989025697
- Publication Year
- 2019
- Format
- Paperback
- Language
- English
- Book Title
- Wake Up before Your Wake-Up Call
- Item Height
- 216mm
- Publisher
- Page Two Books, Inc.
- Topic
- Mental Exercise, Mental Health
- Item Width
- 140mm
- Item Weight
- 300 g
- Number of Pages
- 240 Pages
關於產品
Product Information
Do you wake up most mornings and go along with the day as usual, taking for granted that things will unfold the way they always have? Do you go through your days on autopilot, with no real thought that something life-changing could happen at any moment? By the time we reach our middle years, many of us have established well-worn patterns and habits that no longer serve us -- from what we eat to how we relate to others, to how we take care of our bodies or the environment, to how we express compassion for the whole web of living beings. Yet many times our bodies are sending us feelings and sensations meant to wake us up as if from sleepwalking, so that we can be more attuned and alive to our experiences, aligned with our values, and alert to the impulse to change before calamity happens. Through real-life examples and practical exercises for meditation and self-reflection, Toni Parker unpacks the five pillars for waking up: Body Sensation Awareness, Mind Kindness, Emotional Equanimity, Self-Compassion, and Waking Up to the World. She shows readers how to identify the signs and offers proven strategies for tuning in to the telltale whispers and sensations that alert us to when a wake-up call is building. This self-awareness and strength to stay in the present moment, see and accept a situation for what it is allows us to move forward differently-awake, centered, and prepared for the smallest experiences and the biggest changes in life. Wake Up Before Your Wake-Up Call expands on Parker's work as a therapist and speaker and will help readers live more meaningful and engaged lives through deeper love, joy, and connection.
Product Identifiers
Publisher
Page Two Books, Inc.
ISBN-13
9781989025697
eBay Product ID (ePID)
25046674426
Product Key Features
Book Title
Wake Up before Your Wake-Up Call
Format
Paperback
Language
English
Topic
Mental Exercise, Mental Health
Publication Year
2019
Number of Pages
240 Pages
Dimensions
Item Height
216mm
Item Width
140mm
Item Weight
300 g
Additional Product Features
Country/Region of Manufacture
Canada
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 901578627
運費與處理費
物品所在地：
Rossendale, 英國
運送地點
全球
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