第 1/1 張圖片
第 1/1 張圖片
Black Belt Fitness for Life: A 7-Week Plan to Achieve Lifelong Wellness by Grand
thenilestore
- （1222578）
AU $23.48
大約HK$ 125.23
狀況：
全新
全新，未閱讀過和使用過的書籍，狀況完好，不存在缺頁或內頁受損。
庫存 3 件
運費：
AU $4.22（大約 HK$ 22.51） International Standard : tracked-no signature (7 to 15 business days).
所在地：Melbourne, 澳洲
送達日期：
估計於 10月1日, 二至 10月15日, 二之間送達 運送地點 43230
退貨：
30 日退貨. 由買家支付退貨運費.
保障：
請參閱物品說明或聯絡賣家以取得詳細資料。閱覽全部詳情查看保障詳情
（不符合「eBay 買家保障方案」資格）
安心購物
物品細節
- 物品狀況
- 全新: 全新，未閱讀過和使用過的書籍，狀況完好，不存在缺頁或內頁受損。 查看所有物品狀況定義會在新視窗或分頁中開啟
- ISBN-13
- 9780804849128
- Type
- Does not apply
- UPC
- Does not apply
- Publication Year
- 2017
- Format
- Paperback
- Language
- English
- Book Title
- Black Belt Fitness for Life: a 7-Week Plan to Achieve Lifelong Wellness
- Item Height
- 229mm
- Publisher
- Tuttle Publishing
- Genre
- Sports
- Topic
- Health
- Item Width
- 152mm
- Item Weight
- 312g
- Number of Pages
- 160 Pages
關於產品
Product Information
In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in the mastery of the techniques necessary to continue exercising and eating right for life. Through the use of Taekwondo stretches and movements, this black belt 'Combined Dynamic Stretching' method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasise drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and - most importantly - realistic plan designed for your life.
Product Identifiers
Publisher
Tuttle Publishing
ISBN-13
9780804849128
eBay Product ID (ePID)
237381347
Product Key Features
Book Title
Black Belt Fitness for Life: a 7-Week Plan to Achieve Lifelong Wellness
Format
Paperback
Language
English
Topic
Health
Publication Year
2017
Genre
Sports
Number of Pages
160 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Item Weight
312g
Additional Product Features
Country/Region of Manufacture
United States
Editor
Andrew Federici
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- AU 82107909133
- GB 293967539
賣家信用評價 （1,439,708）
- x***x (265)- 買家留下的信用評價。過去 1 個月購買已獲認證100%
- 3***3 (135)- 買家留下的信用評價。過去 1 個月購買已獲認證It arrived quickly and in good condition
- i***o (384)- 買家留下的信用評價。過去 1 個月購買已獲認證Really pleased with my purchase. As described and fast delivery.