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Burnout's A B*tch!: A 6-week recipe and lifestyle plan to reset your energy
狀況:
成交價:
GBP 4.28
大約HK$ 42.30
物品細節
- 物品狀況
- Genre
- Health & personal development
- ISBN
- 9781784726676
- Publication Year
- 2021
- Format
- Hardcover
- Language
- English
- Book Title
- Burnout's a B*Tch!: a 6-Week Recipe and Lifestyle Plan to Reset Your Energy
- Item Height
- 238mm
- Publisher
- Octopus
- Topic
- Medical Services, Opinion of the People
- Item Width
- 196mm
- Item Weight
- 957g
- Number of Pages
- 208 Pages
關於產品
Product Information
BURNOUT'S A B*TCH! is the antidote to the overloaded, overworked, overly stimulating modern lifestyle. It delves into unexpected energy saboteurs so readers can recalibrate their lifestyle and their energy, both physically and mentally. No more mid-afternoon energy slumps. No more walking around like a zombie. No more brain fog. No more BURNOUT! The World Health Organisation have not only officially added burnout to their International Classification of Diseases; they predict that work-related stress, burnout and depression will together top the list of most prevalent diseases by 2020. This kick-ass guide to overcoming burnout, is inspired by Rosie Millen's (AKA Miss Nutritionist) personal journey after she collapsed in the park one day and, with poor information and misdiagnosis, remained in bed for close to three years. Now 100% recovered, she coaches thousands of people to reenergize and regain their lives with her unique 6-week programme. Tackling subjects such as saying goodbye to stress, cutting energy vampires, as well as the right nutrition, workout and sleep programmes - you'll see how simple it is to reset your body and mindset in just 6 weeks. With 70 recipes, clear meal planners and weekly lifestyle tips, everyone can benefit from beating burnout. 'My message is really simple: burnout sucks and I wouldn't wish it on my worst enemy. I want to share with everyone how simple it is to feel energised.' - Rosie Millen
Product Identifiers
Publisher
Octopus
ISBN-13
9781784726676
eBay Product ID (ePID)
5046562909
Product Key Features
Book Title
Burnout's a B*Tch!: a 6-Week Recipe and Lifestyle Plan to Reset Your Energy
Format
Hardcover
Language
English
Topic
Medical Services, Opinion of the People
Publication Year
2021
Number of Pages
208 Pages
Dimensions
Item Height
238mm
Item Width
196mm
Item Weight
957g
Additional Product Features
Country/Region of Manufacture
United Kingdom
賣家提供的物品說明
商業賣家資料
增值稅識別編號:
- GB 901578627
運費與處理費
物品所在地:
Rossendale, 英國
運送地點
全球
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中美洲和加勒比海, 也門, 俄羅斯聯邦, 利比亞, 南美洲, 奧地利, 德國, 愛沙尼亞, 烏克蘭, 瑙魯, 瑞士, 索馬里, 阿富汗
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GBP 19.20(大約 HK$ 189.76) | 美國 | 標準運送方式 (Standard Int'l Postage) |
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物品編號 155868581653 的銷售稅
物品編號 155868581653 的銷售稅
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