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Dash Diet Cookbook for Beginners: 140 of the Greatest Dash Diet Recipes Designed
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- Genre
- COOKING
- ISBN
- 9781801155182
- Publication Year
- 2020
- Format
- Hardcover
- Language
- English
- Book Title
- Dash Diet Cookbook for Beginners: 140 of the Greatest Dash Diet Recipes Designed to Make You Lose Weight and Lower Your Blood Pressure. Unconventional Dishes to Start Enjoying Healthy Food
- Item Height
- 254mm
- Publisher
- Domino Digital Publishing LTD
- Topic
- Health, Coping with Illness
- Item Width
- 203mm
- Item Weight
- 540g
- Number of Pages
- 146 Pages
關於產品
Product Information
If your goal is to lower your BP and maintain an optimal health, then you've definitely ended up in the right place! Today, you are about to discover the method which will help your life improve in no time! Yes, we're talking about a diet but not just any diet! We're talking about the Dash diet! You eat because you feel guilty, and you feel guilty because you eat. You can see and feel yourself gaining weight and blood pressure creeping up. Maybe you've never been able to lose weight, and there's that ever-present fear of failure in your mind. Maybe you're struggling right now. We all do it from time to time. But if you are discouraged, do not give up! Wondering what the DASH diet is all about? It's a one of a kind diet, specifically designed to reduce blood pressure levels without medication. DASH stands for Dietary Approaches to Stop Hypertension and it is recommended for those that wish to prevent or even treat hypertension or high blood pressure and lower the risk of heart disease. If the threat of diabetes scares you, then it's important to start making changes before you need to start taking medication. The DASH diet is also about enjoying delicious foods, as you'll discover when you try these tasty recipes. This cookbook and lifestyle guide includes: Health benefits and why it works Best diet tips to lose weight and improve health Breakfast recipes Lunch recipes Dinner recipes Dessert recipes.........AND MORE! If you're struggling a bit coming up with breakfast and meal ideas, then you've come to the right place! Some people fear that they will gain weight on this diet. It is possible to gain weight on any diet. Weight gain depends on two factors: taking in more calories than are needed and not moving enough to use up those calories as energy. Many people discovered the DASH diet after another diet destroyed their health. I'm sure you've been through diets in your life. If not you, you must have known people who begin a diet enthusiastically, then hit a plateau and give it all up in frustration and resume their unhealthy eating habits. The Dash diet is actually pretty easy to follow once you understand it! Unlike more restrictive diets, the DASH diet was designed to be approachable, and to be readily incorporated into people's lives. For the most part, you do not need to shop at special grocery stores or go through agonizing transition periods; you just need to start adjusting your food patterns, one step at a time. The basics of the DASH diet are simple: eat more fruits, vegetables, whole grains, and lean protein, and eat less saturated fat, salt, and sweets. It's a common-sense approach to health that really works. All you have to do is to respect this diet's principles and you will soon see its wonderful benefits. That's why we are here today. You've got to give the Dash diet a chance. You will lose that intense fear of being hungry, because the DASH diet is a lifestyle. In this book you will find easy and delicious recipes you can cook at home in no time. You will buy the right foods and cook them effortlessly. This amazing lifestyle will change your life forever and it will transform you into a happier and healthier person in no time. Your goal is now within reach: lower your BP, feel better, more energy, and looser clothing. Get This Book Today!
Product Identifiers
Publisher
Domino Digital Publishing LTD
ISBN-13
9781801155182
eBay Product ID (ePID)
8046719477
Product Key Features
Book Title
Dash Diet Cookbook for Beginners: 140 of the Greatest Dash Diet Recipes Designed to Make You Lose Weight and Lower Your Blood Pressure. Unconventional Dishes to Start Enjoying Healthy Food
Format
Hardcover
Language
English
Topic
Health, Coping with Illness
Publication Year
2020
Number of Pages
146 Pages
Dimensions
Item Height
254mm
Item Width
203mm
Item Weight
540g
Additional Product Features
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 901578627
運費與處理費
物品所在地：
Rossendale, 英國
運送地點
全球
排除：
中美洲和加勒比海, 也門, 俄羅斯聯邦, 利比亞, 南美洲, 奧地利, 德國, 愛沙尼亞, 烏克蘭, 瑙魯, 瑞士, 索馬里, 阿富汗
| 運費與處理費 | 運送地點 | 運送方式 | 運送*查看送達備註 |
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| 通常會在收到所有款項後的 1 個工作日內發貨。 |
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物品編號 155999936541 的銷售稅
物品編號 155999936541 的銷售稅
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| 收到物品後聯絡賣家的期限： |
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Another great cd from this seller highly recommended
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Unfortunately this was lost in the post, refund given
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Item as described, fast delivery. Many Thanks.