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The 30-Day Sugar Elimination Diet: A Whole-Food Detox to Conquer Cravings & R...
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免費 USPS Media MailTM.
所在地：Van Meter, Iowa, 美國
送達日期：
估計於 9月26日, 四至 9月28日, 六之間送達 運送地點 43230
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eBay 物品編號：156142654449
物品細節
- 物品狀況
- 很好
- 賣家備註
- “Light shelf wear.”
- ISBN
- 9781628604740
- Subject Area
- Cooking, Medical
- Publication Name
- 30-Day Sugar Elimination Diet : A Whole-Food Detox to Conquer Cravings and Reclaim Health, Customizable for Keto or Low-Carb
- Publisher
- Victory Belt Publishing
- Item Length
- 10 in
- Subject
- Clinical Medicine, Health & Healing / Low Carbohydrate, Health & Healing / Weight Control, Health & Healing / Diabetic & Sugar-Free
- Publication Year
- 2022
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8 in
- Item Weight
- 36.4 Oz
- Item Width
- 8.1 in
- Number of Pages
- 320 Pages
關於產品
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628604743
ISBN-13
9781628604740
eBay Product ID (ePID)
13057257381
Product Key Features
Number of Pages
320 Pages
Language
English
Publication Name
30-Day Sugar Elimination Diet : A Whole-Food Detox to Conquer Cravings and Reclaim Health, Customizable for Keto or Low-Carb
Subject
Clinical Medicine, Health & Healing / Low Carbohydrate, Health & Healing / Weight Control, Health & Healing / Diabetic & Sugar-Free
Publication Year
2022
Type
Textbook
Subject Area
Cooking, Medical
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
36.4 Oz
Item Length
10 in
Item Width
8.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-465564
Dewey Edition
23
TitleLeading
The
Illustrated
Yes
Dewey Decimal
641.563837
Synopsis
The last sugar detox you will ever need, With no gimmicks, no prepackaged diet foods, and no juicer required, this complete guide to detoxing from sugar and refined carbs is unlike any other you've seen before. Giving you nearly 90 nutrient-dense recipes and two diet tracks to choose from-keto or low-carb-Nutritional Therapy Practitioner Brenda Bennett shows you how to use everyday whole foods as your secret weapon to claim victory over cravings once and for all. The two tracks are interchangeable, and the easy-to-follow meal plan can be customized to accommodate your individual needs and jump-start weight loss. Brenda helps you chart your course to meet your health goals and walks with you every step of the way. Inside, you'll find tips for, Choosing the diet track that suits you best, Staying hydrated and maintaining a healthy electrolyte balance, Selecting healthy fats, oils, and natural sugar-free sweeteners, Weaning yourself off of snacks and sweet treats (even sugar-free ones), Intermittent fasting (which is completely optional during the detox), Making daily self-care a habit, Identifying your trigger foods so you won't revert to negative eating patterns, Testing your blood glucose to see how your body reacts when you reintroduce certain whole-food carbohydrates, The 30-Day Sugar Elimination Diet comes complete with a shopping list for each section of the plan and makes smart use of leftovers. You can repeat this detox as often as needed for maximum benefits and ongoing success! Book jacket., With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar-detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from: keto or low-carb, Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all. Each diet track is interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way. Week 1: Choose your track and learn about hydration and electrolytes, healthy fats/oils, natural sugar-free sweeteners, and the snacks/beverages allowed during the detox. Week 2: Learn about intermittent fasting, how to test your blood glucose, and how to find the right balance of nutritious foods for your plate. Week 3: Identify your trigger foods so that you will not revert to bad habits again. Week 4: Test to see how your body reacts when you reintroduce certain whole-food carbohydrates. The 30-Day Sugar Elimination Diet is complete with an easy-to-follow meal plan that incorporates leftovers, shopping lists, and treats to satisfy every craving. This detox can be repeated for maximum benefits and ongoing success, promising to be the last sugar detox you will ever need!, The LAST detox you will ever need to conquer sugar cravings for good! Nutrition expert Brenda Bennett puts you in control with her two-track, no-fail program. With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from -- keto or low-carb -- Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all. The tracks are interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way. Week 1: Choose your track and learn about hydration and electrolytes, healthy fats/oils, natural sugar-free sweeteners, and the snacks/beverages allowed during the detox. Week 2: Learn about intermittent fasting, how to test your blood glucose, and how to find the right balance of nutritious foods for your plate. Week 3: Identify your trigger foods so that you will not revert to bad habits again. Week 4: Test to see how your body reacts when you reintroduce certain whole-food carbohydrates. The 30-Day Sugar Elimination Diet is complete with an easy-to-follow meal plan that incorporates leftovers, shopping lists, and treats to satisfy every craving. This detox can be repeated for maximum benefits and ongoing success, promising to be the last sugar detox you will ever need!
LC Classification Number
RM237.85.B46 2023
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