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Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing...
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運費：
所在地：El Dorado, Kansas, 美國
送達日期：
估計於 5月31日, 五至 6月4日, 二之間送達 運送地點 43230
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安心購物
物品細節
- 物品狀況
- Release Year
- 2019
- ISBN
- 9781946885432
- Book Title
- Bare : A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- Item Length
- 9.3in
- Publisher
- BenBella Books
- Publication Year
- 2019
- Format
- Hardcover
- Language
- English
- Item Height
- 0.9in
- Genre
- Self-Help, Health & Fitness, Medical
- Topic
- Women's Health, Personal Growth / Happiness, Exercise, Nutrition, Body Cleansing & Detoxification, Healthy Living, Diet & Nutrition / Weight Loss
- Item Width
- 6.2in
- Item Weight
- 15.6 Oz
- Number of Pages
- 256 Pages
關於產品
Product Information
Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it! You are more than your body; you are a badass, whole woman with big dreams, big feelings, and big potential -- but right now, you're also physically bigger than you want to be. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare ? In her second book, Bare , Susan Hyatt presents a badass, feminist approach to transforming your body and your life. Inside this book, you'll learn: How to treat your body with care, love, and respect -- not hateful criticism How to shed everything that's weighing you down, physically and mentally How to de-stress at the end of the day without relying on habits that clog up your mind and drain your energy How to focus on the priorities that really matter in life -- like rocking your career, writing your novel, learning a foreign language, contributing to your community, or otherwise leaving your legacy Bare is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it.
Product Identifiers
Publisher
BenBella Books
ISBN-10
1946885436
ISBN-13
9781946885432
eBay Product ID (ePID)
23038627049
Product Key Features
Book Title
Bare : A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
Format
Hardcover
Language
English
Topic
Women's Health, Personal Growth / Happiness, Exercise, Nutrition, Body Cleansing & Detoxification, Healthy Living, Diet & Nutrition / Weight Loss
Publication Year
2019
Genre
Self-Help, Health & Fitness, Medical
Number of Pages
256 Pages
Dimensions
Item Length
9.3in
Item Height
0.9in
Item Width
6.2in
Item Weight
15.6 Oz
Additional Product Features
Lc Classification Number
Rm222.2.H93 2019
Reviews
"With her cheerleader-like style, Hyatt will undoubtedly touch a chord with fans who embrace her antidieting, love-your-body message." -- Booklist "Susan Hyatt's funny, vibrant spirit has made a difference in many women's lives. Her infectious enthusiasm may be just what you need to learn how to love your body and strip away everything that doesn't serve you." --Martha Beck, columnist for O: The Oprah Magazine and bestselling author of Finding Your Own North Star and Steering by Starlight " Bare flips the broken cultural norm--we must starve ourselves to fit into a patriarchal norm of desirability--and focuses instead on strengthening the love, power, and beauty we have inside us. Susan will help you nurture and love the body you are in, choosing health on your terms and in your time." --Pamela Slim, author of Body of Work "With books like this one, we are throwing off the stupid and cruel yoke of worrying about our body size and shape one day at a time. We are stopping the madness and eventually it will be a ridiculous idea consigned to history. Susan's book is a bright step in the direction of freedom. You will love her voice, her story, and, most of all, her ideas." --Jennifer Louden, bestselling author of The Woman's Comfort Book and The Life Organizer
Table of Content
Contents Prologue Introduction My Story Let's Talk About Dieting Let's Talk About . . . BARE Your Journey Begins Now The BARE Process Week 1: Clean Up Your Environment Week 2: Add Pleasure into Your Day Week 3: Eat with Attentiveness Week 4: Exercise with Love Week 5: Declutter Your Closet Week 6: Detox Your Mind Week 7: Show Up and Be Seen BARE Q&A BARE Forever BARE Daily BARE Careers BARE Research BARE Library Gratitude About the Author
Copyright Date
2019
Lccn
2018-041822
Dewey Decimal
613.2/5
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
賣家提供的物品說明
運費與處理費
物品所在地：
El Dorado, Kansas, 美國
運送地點
不丹, 中國, 中國台灣, 中國澳門, 中國香港, 中非共和國, 丹麥, 乍德, 也門, 亞塞拜疆共和國, 亞美尼亞, 以色列, 伯利茲, 佛得角群島, 保加利亞, 克羅地亞共和國, 冰島, 列支敦士登, 利比利亞, 剛果共和國, 剛果民主共和國, 加拿大, 加納, 加蓬共和國, 匈牙利, 南非, 南韓, 博茨瓦納, 卡塔爾, 印尼, 印度, 危地馬拉, 厄瓜多爾, 厄立特里亞, 吉布提, 吉爾吉斯, 哈薩克, 哥倫比亞, 哥斯達黎加, 喀麥隆, 土庫斯安德凱科斯群島, 土庫曼, 土耳其, 圭亞那, 坦桑尼亞, 埃及, 埃塞俄比亞, 基里巴斯, 塔吉克, 塞內加爾, 塞拉利昂, 塞浦路斯, 塞爾維亞, 塞舌爾, 墨西哥, 多哥, 多明尼加共和國, 奧地利, 孟加拉, 安哥拉, 安圭拉島, 安提瓜和巴布達, 安道爾, 寮國, 尼加拉瓜, 尼日利亞, 尼日爾, 尼泊爾, 巴哈馬, 巴基斯坦, 巴布亞新畿內亞, 巴拉圭, 巴拿馬, 巴林, 巴西, 布基納法索, 布隆迪, 希臘, 幾內亞, 幾內亞比索, 德國, 意大利, 愛沙尼亞, 愛爾蘭, 所羅門群島, 拉脫維亞, 挪威, 捷克共和國, 摩洛哥, 摩爾多瓦, 摩納哥, 斐濟, 斯威士蘭, 斯洛伐克, 斯洛文尼亞, 斯里蘭卡, 新加坡, 日本, 智利, 柬埔寨, 格陵蘭, 格雷納達, 格魯吉亞, 梵蒂岡, 比利時, 毛里求斯, 汶萊, 沙特阿拉伯, 法國, 波斯尼亞和黑塞哥維那, 波蘭, 泰國, 津巴布韋, 洪都拉斯, 海地, 湯加, 澳洲, 烏干達, 烏拉圭, 烏茲別克, 牙買加, 特里尼達和多巴哥, 玻利維亞, 瑙魯, 瑞典, 瑞士, 瓦利斯和富圖納群島, 瓦努阿圖, 甘比亞, 百慕達群島, 盧旺達, 盧森堡, 直布羅陀, 科威特, 科特迪瓦（象牙海岸）, 秘魯, 突尼斯, 立陶宛, 約旦, 納米比亞, 紐西蘭, 羅馬尼亞, 美國, 聖基茨-尼維斯, 聖文森和格瑞那丁, 聖盧西亞, 聖馬力諾, 肯亞, 芬蘭, 英國, 茅利塔尼亞, 荷蘭, 莫桑比克, 菲律賓, 萊索托, 葡萄牙, 蒙古, 蒙特色拉特島, 薩爾瓦多, 蘇里南, 西班牙, 西薩摩亞, 貝寧, 贊比亞, 赤道幾內亞, 越南, 開曼群島, 阿富汗, 阿拉伯聯合酋長國, 阿曼, 阿根廷, 阿爾及利亞, 阿爾巴尼亞, 阿魯巴, 馬來西亞, 馬其頓, 馬拉維, 馬爾代夫, 馬耳他, 馬達加斯加, 馬里, 黑山
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| 運費與處理費 | 運送地點 | 運送方式 | 運送*查看送達備註 |
|---|---|---|---|
| 免運費 | 美國 | 經濟運送方式 (USPS Media MailTM) | 估計於 5月31日, 五至 6月4日, 二之間送達 運送地點 43230 |
| US $9.99（大約 HK$ 78.06） | 美國 | Expedited Shipping | 估計於 5月30日, 四至 6月1日, 六之間送達 運送地點 43230 |
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物品編號 156160024537 的銷售稅
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Just what I wanted; however, I cannot rate the book because I have not read it.
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