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Better Than Before: Mastering the Habits of Our Everyday Lives [ Rubin, Gretchen
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價格：
US $4.56
大約HK$ 35.63
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所在地：Logan, Utah, 美國
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估計於 5月17日, 五至 5月20日, 一之間送達 運送地點 43230
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安心購物
物品細節
- 物品狀況
- ISBN
- 9780385348614
- Book Title
- Better than before : Mastering the Habits of Our Everyday Lives
- Item Length
- 9.5in
- Publisher
- Crown Publishing Group, T.H.E.
- Publication Year
- 2015
- Format
- Hardcover
- Language
- English
- Item Height
- 1in
- Genre
- Self-Help, Psychology
- Topic
- Personal Growth / Happiness, Personal Growth / General, General, Personal Growth / Success
- Item Width
- 6.4in
- Item Weight
- 18.8 Oz
- Number of Pages
- 320 Pages
關於產品
Product Information
NEW YORK TIMES BESTSELLER - The author of The Happiness Project and "a force for real change" (Bren Brown) examines how changing our habits can change our lives. "If anyone can help us stop procrastinating, start exercising, or get organized, it's Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change."-- Parade Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits--and to change them for good. Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we're surrounded by temptations? - How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success--even if we've failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits--even before you've finished the book.
Product Identifiers
Publisher
Crown Publishing Group, T.H.E.
ISBN-10
0385348614
ISBN-13
9780385348614
eBay Product ID (ePID)
203389921
Product Key Features
Book Title
Better than before : Mastering the Habits of Our Everyday Lives
Format
Hardcover
Language
English
Topic
Personal Growth / Happiness, Personal Growth / General, General, Personal Growth / Success
Publication Year
2015
Genre
Self-Help, Psychology
Number of Pages
320 Pages
Dimensions
Item Length
9.5in
Item Height
1in
Item Width
6.4in
Item Weight
18.8 Oz
Additional Product Features
Lc Classification Number
Bf335.R82 2015
Reviews
"Do you have a bad habit you're trying to shake, or a good one you wish you could cultivate? Gretchen Rubin is one of the most charming and erudite authors of her generation. Here, she uses her gifts to help you eat right, sleep well, stop procrastinating, and start enjoying all that life has to offer." --Susan Cain, New York Times bestselling author of Quiet "Gretchen Rubin combines deep research and observations from her own life to explain how habits emerge and--more important--how they can change. It's indispensable for anyone hoping to overhaul how they (almost unthinkingly) behave." --Charles Duhigg, New York Times bestselling author of The Power of Habit "Filled with insights about our patterns of behavior, Better Than Before addresses one of life's big and timeless questions: how can we transform ourselves? In a way that's thought-provoking, surprising, and often funny, Gretchen Rubin provides us with the tools to build a life that truly reflects our goals and values." --Arianna Huffington, founder of the Huffington Post and New York Times bestselling author of Thrive "Is there a habit in your life you'd like to change? If so, here's your first step: Read this book. It's loaded with practical, everyday tips and techniques that will guide you to success." --Dan Heath, New York Times bestselling coauthor of Made to Stick , Switch , and Decisive "Almost everyone wants to be 'better'--slimmer, smarter, better looking, more interesting, more productive--and we want to know we're improving, we want the reinforcing evidence. Gretchen Rubin's new masterpiece, Better Than Before , shows us how. Unlike other books on habits, Rubin's book gives us the specific tools and a blueprint for getting back on track--the fast track." --Brian Wansink, Ph.D., New York Times bestselling author of Slim by Design and Mindless Eating "With bold and original insights, Gretchen Rubin reveals the hidden truths about how to change our habits--from resisting junk food and hitting the gym to ending procrastination and saving money. Better Than Before is a gem, and the first habit you should form is reading a chapter every night." --Adam Grant, Wharton professor and New York Times bestselling author of Give and Take "Gretchen Rubin's superpower is curiosity. Luckily for us, she's turned her passionate inquiry to the topic of making and mastering habits. Weaving together research, unforgettable examples, and her brilliant insight, Better Than Before is a force for real change. It rearranged what I thought I knew about my habits, and I'm better for it." --Brené Brown, New York Times bestselling author of Daring Greatly and The Gifts of Imperfection
Copyright Date
2015
Lccn
2014-031703
Dewey Decimal
158.1
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
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運費與處理費
物品所在地：
Logan, Utah, 美國
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| 免運費 | 美國 | Economy Shipping | 估計於 5月17日, 五至 5月20日, 一之間送達 運送地點 43230 |
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