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Unlock You: Be calm, confident and happy in just 10 minutes a day
狀況：
物品細節
- 物品狀況
- Genre
- Self-help & personal development
- ISBN
- 9781292251127
- Publication Year
- 2019
- Format
- Paperback
- Language
- English
- Book Title
- Unlock You: Be Calm, Confident and Happy in Just 10 Minutes a Day
- Item Height
- 215mm
- Publisher
- Pearson Education The Limited
- Topic
- Mental Health
- Item Width
- 140mm
- Item Weight
- 281g
- Number of Pages
- 224 Pages
關於產品
Product Information
If you're suffering from stress, anxiety or negative thoughts, then Unlock You is your simple, six-week plan to feel calm, kick that bad habit and release your potential to be your best. Unlock You is a special programme designed to give you the skills and tools to be calmer, happier and more confident. When challenging situations arise you will be able to deal better with them, and cope in a crisis. This unique and easy to follow programme gives you a host of simple techniques and exercises to beat stress and negative habits, and release potential beyond that which you knew you had! Designed to fit easily into your daily life, you'll quickly learn how to step out of your own way. Using mindfulness, emotional intelligence, CBT and the latest findings from neuroscience, this book doesn't just change the way you feel but the way you act and react. By building the programme into your daily routine you'll be a better partner, parent, friend, employer and employee. As you gain knowledge about yourself and what you need to do to change your life, we will guide you as you turn the programme into a personal road map. You will build this into a six week programme that embeds easily into your daily life - a daily life that will continue to get better and better. You'll be able to: Recognise a negative or unhelpful belief and be able to replace it with a more positive one. Remain focussed and not let your negative thoughts take over. Understand which kinds of stress are good and which are bad. Recognise when you're in 'fright or flight mode' and how to quickly calm down. Set goals that are attainable and in line with their beliefs. Know which emotions are negative and unhealthy, so you can accept and work to change them. Learn the importance of emotional intelligence and methods to develop compassion and empathy.
Product Identifiers
Publisher
Pearson Education The Limited
ISBN-13
9781292251127
eBay Product ID (ePID)
13046705778
Product Key Features
Book Title
Unlock You: Be Calm, Confident and Happy in Just 10 Minutes a Day
Format
Paperback
Language
English
Topic
Mental Health
Publication Year
2019
Number of Pages
224 Pages
Dimensions
Item Height
215mm
Item Width
140mm
Item Weight
281g
Additional Product Features
Country/Region of Manufacture
United Kingdom
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 901578627
運費與處理費
物品所在地：
Rossendale, 英國
運送地點
全球
排除：
中美洲和加勒比海, 也門, 俄羅斯聯邦, 利比亞, 南美洲, 奧地利, 德國, 愛沙尼亞, 烏克蘭, 瑙魯, 瑞士, 索馬里, 阿富汗
| 運費與處理費 | 運送地點 | 運送方式 | 運送*查看送達備註 |
|---|---|---|---|
| GBP 4.60（大約 HK$ 45.52） | 美國 | 標準運送方式 (Standard Int'l Postage) |
| 處理時間 |
|---|
| 通常會在收到所有款項後的 1 個工作日內發貨。 |
| 稅項 |
|---|
| 結賬時相關稅項可能適用。 進一步了解進一步了解為 eBay 購物繳稅。 |
物品編號 156205940357 的銷售稅
物品編號 156205940357 的銷售稅
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| 30 日 |
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賣家信用評價 （2,420,769）
c***9 (409)- 買家留下的信用評價。
過去 1 個月
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Really good book.
a***e (1413)- 買家留下的信用評價。
過去 1 個月
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Recommended! The advert said 'good' I think, but this is pristine condition. Great price and free postage - couldn't ask for better! Thankyou
5***w (398)- 買家留下的信用評價。
過去 1 個月
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there as a light lower damp stain,not mentioned,?, but as it was a Very reasonable price,still acceptable.interesting contents.