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Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy by Belon,
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“Used book in good condition. Shows typical wear. Quick shipping. Satisfaction guaranteed!”
運費：
所在地：Multiple Locations, 美國
送達日期：
估計於 5月30日, 四至 6月4日, 二之間送達 運送地點 43230
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- 良好
- 賣家備註
- “Used book in good condition. Shows typical wear. Quick shipping. Satisfaction guaranteed!”
- ISBN
- 9781623175177
- Book Title
- Wing Chun Plum Flower Posts : Advancing the Legwork of the Wooden Dummy
- Item Length
- 8.9in
- Publisher
- North Atlantic Books
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4in
- Genre
- Health & Fitness, Sports & Recreation, Philosophy
- Topic
- Training, Martial Arts & Self-Defense, General, Eastern
- Item Width
- 6in
- Item Weight
- 10.8 Oz
- Number of Pages
- 144 Pages
關於產品
Product Information
Apply and defend against all manner of kicks, sweeps, leg locks, leg checks and kick checks by learning to master the lost study of plum flower posts. It's time to rediscover the forgotten secrets to harnessing and wielding the power of the plum flower posts in combat. The missing link for training the Wing Chun stance, this book helps intermediate students and practitioners reach the highest levels of proficiency, teaching leg skills, sticking skills, good positioning, and checking and immobilization skills. The plum flower posts consist of 11 posts--10 wooden gerk jong , or legwork posts, and one mok yan jong , or wooden man post. Together, they complete a set called the moy fa jong . The wooden dummy trains practitioners to protect the upper centerline by applying hard techniques with proper distance, position, and leg control, while the gerk jong are designed and placed to train all elements of legwork and manage the lower centerline. A valuable training tool for any and all styles and families of Wing Chun, mastering the posts ensures that you never lose a fight due to lost balance or bad positioning; fall from leg sweeps, leg locks, or leg checks; or miss the knockout because of poor distance or knockout power. Comprehensively written and supplemented with 180 full-color illustrations and photos, Wing Chun Plum Flower Posts is an essential resource for Wing Chun students, practitioners, and teachers looking to expand their knowledge base and skill set.
Product Identifiers
Publisher
North Atlantic Books
ISBN-10
1623175178
ISBN-13
9781623175177
eBay Product ID (ePID)
20038384250
Product Key Features
Book Title
Wing Chun Plum Flower Posts : Advancing the Legwork of the Wooden Dummy
Format
Trade Paperback
Language
English
Topic
Training, Martial Arts & Self-Defense, General, Eastern
Publication Year
2020
Genre
Health & Fitness, Sports & Recreation, Philosophy
Number of Pages
144 Pages
Dimensions
Item Length
8.9in
Item Height
0.4in
Item Width
6in
Item Weight
10.8 Oz
Additional Product Features
Lc Classification Number
Gv1114.7.B47 2020
Reviews
"I have been a diehard martial artist for well over 40 years. For the past 28 years I've been a Seven Star Praying Mantis Attribute Enhancement Instructor, with a primary focus on footwork. This book has brought to light a tool and methods that redefine stance, power, and leg conditioning for the twenty-first-century martial arts practitioner. The information in this book doesn't just take you to the next level--it takes you to the final level!" --Sifu Eric Graham, head instructor, Tactical Mantis Training (The Seven Star Praying Mantis Kung-Fu System) "I have practiced the art of Jeet Kune Do for 21 years. Sifu Belonoha and I have spent countless hours talking about kung fu and even more where I watched him teach. I can testify to his depth of knowledge and understanding of the Wing Chun system. The organized structure he uses to teach is the best that I've seen and it consistently builds his students' skills. In every class he applies and teaches the legwork from the plum flower posts. This is truly a hidden treasure in the Wing Chun system and I can't think of anybody more qualified to bring this topic to you." --Hiram Daniel, certified instructor, Jun Fan Gung Fu/Jeet Kune Do
Copyright Date
2020
Lccn
2020-007766
Intended Audience
Trade
Illustrated
Yes
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運費與處理費
物品所在地：
Multiple Locations, 美國
運送地點
不丹, 中國, 中國台灣, 中國澳門, 中國香港, 丹麥, 亞塞拜疆共和國, 亞美尼亞, 以色列, 伯利茲, 保加利亞, 冰島, 列支敦士登, 加拿大, 匈牙利, 南韓, 危地馬拉, 吉爾吉斯, 哥斯達黎加, 土庫斯安德凱科斯群島, 土庫曼, 基里巴斯, 塔吉克, 塞浦路斯, 塞爾維亞, 多明尼加共和國, 奧地利, 孟加拉, 安圭拉島, 安提瓜和巴布達, 安道爾, 寮國, 尼加拉瓜, 尼泊爾, 巴哈馬, 巴布亞新畿內亞, 巴拿馬, 希臘, 德國, 愛沙尼亞, 所羅門群島, 拉脫維亞, 挪威, 摩爾多瓦, 摩納哥, 斐濟, 斯洛伐克, 斯洛文尼亞, 日本, 柬埔寨, 格陵蘭, 格雷納達, 格魯吉亞, 梵蒂岡, 比利時, 汶萊, 法國, 波斯尼亞和黑塞哥維那, 波蘭, 泰國, 洪都拉斯, 海地, 湯加, 澳洲, 烏茲別克, 牙買加, 特里尼達和多巴哥, 瑙魯, 瑞典, 瑞士, 瓦利斯和富圖納群島, 瓦努阿圖, 百慕達群島, 盧森堡, 直布羅陀, 立陶宛, 羅馬尼亞, 美國, 聖基茨-尼維斯, 聖文森和格瑞那丁, 聖盧西亞, 聖馬力諾, 芬蘭, 荷蘭, 葡萄牙, 蒙古, 蒙特色拉特島, 薩爾瓦多, 西班牙, 西薩摩亞, 越南, 開曼群島, 阿富汗, 阿爾巴尼亞, 阿魯巴, 馬來西亞, 馬其頓, 馬爾代夫, 黑山
排除：
也門, 伊拉克, 俄羅斯聯邦, 克羅地亞共和國, 利比亞, 南美洲, 卡塔爾, 印尼, 印度, 哈薩克, 土耳其, 墨西哥, 委內瑞拉, 巴基斯坦, 巴林, 巴貝多, 意大利, 愛爾蘭, 捷克共和國, 斯里蘭卡, 新加坡, 新喀里多尼亞, 沙特阿拉伯, 法屬圭亞那, 法屬玻里尼西亞, 烏克蘭, 瓜德羅普島, 留尼汪島, 科威特, 約旦, 美國領地, 英國, 菲律賓, 阿拉伯聯合酋長國, 阿曼, 非洲, 馬提尼克島, 馬耳他, 黎巴嫩
| 運費與處理費 | 運送地點 | 運送方式 | 運送*查看送達備註 |
|---|---|---|---|
| US $9.99（大約 HK$ 78.06） | 美國 | 經濟運送方式 (USPS Media MailTM) | 估計於 5月30日, 四至 6月4日, 二之間送達 運送地點 43230 |
| US $19.99（大約 HK$ 156.19） | 美國 | Expedited Shipping | 估計於 5月30日, 四至 6月3日, 一之間送達 運送地點 43230 |
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