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The More or Less Definitive Guide to Self-Care by Anna Borges (2019, Hardcover)
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所在地：Colorado Springs, Colorado, 美國
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估計於 6月24日, 一至 6月28日, 五之間送達 運送地點 43230
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eBay 物品編號：166735571204
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- ISBN
- 9781615196104
- Book Title
- More or less Definitive Guide to Self-Care
- Item Length
- 8.2 in
- Publisher
- Experiment LLC, T.H.E.
- Publication Year
- 2019
- Format
- Hardcover
- Language
- English
- Item Height
- 0.8 in
- Genre
- Self-Help, Psychology
- Topic
- Personal Growth / Happiness, Mental Health, Self-Management / Stress Management
- Item Width
- 6.2 in
- Item Weight
- 19.2 Oz
- Number of Pages
- 256 Pages
關於產品
Product Information
"For most of us," writes Anna Borges, "self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with." You may already practice some form of self-care, whether it's taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend's birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list--from asking for help and burning negative thoughts to the importance of touch and catching some Zzz's. Make any day a little more OK with new skills in your self-care toolkit--and energy to show up for yourself.
Product Identifiers
Publisher
Experiment LLC, T.H.E.
ISBN-10
1615196102
ISBN-13
9781615196104
eBay Product ID (ePID)
16038384995
Product Key Features
Book Title
More or less Definitive Guide to Self-Care
Format
Hardcover
Language
English
Topic
Personal Growth / Happiness, Mental Health, Self-Management / Stress Management
Publication Year
2019
Genre
Self-Help, Psychology
Number of Pages
256 Pages
Dimensions
Item Length
8.2 in
Item Height
0.8 in
Item Width
6.2 in
Item Weight
19.2 Oz
Additional Product Features
Intended Audience
Trade
Reviews
Anna Has Written a Truly Comprehensive Book for People Who Are Trash at Taking Care of Themselves., Relax. Taking care of yourself is not meant to be stressful. In The More or Less Definitive Guide to Self-Care, writer Anna Borges acknowledges that the needs people have fall on a spectrum, and gives practical tips for implementing self-care in our busy lives., Give your Type A friend who runs herself ragged The More or Less Definitive Guide to Self-Care, which provides personalized tips for increasing her day-to-day well-being., As self-care has become a kernel in a larger wellness space warped by capitalism, [Anna Borges] combines real anecdotes from people who are figuring out how to take care of their mental health with advice from experts and more than 200 tips that readers can return to in their time of need., Sometimes it seems like 'self-care' is just more work. Luckily, Anna Borges wrote the ultimate manual to keeping your head on (and happy) in a chaotic world. Internalize Borges' advice until self-care is second nature., We're big fans of Anna's book for recognizing the types of care you need in both the short and long-term. Does coloring sometimes make you feel better? Sure! But so can therapy, asking for help, seeing a friend, self-compassion, lounging, or getting organized. We love that [Anna's] book makes room for it all., Borges affirms in her sensitive, fun, and practical book [that] it's most important to make health and well-being a personal responsibility. . . . An engaging A-to-Z guidebook filled with options for creating a personal and versatile self-care toolkit that will last a lifetime., The More or Less Definitive Guide to Self-Care is a tool for anyone feeling overwhelmed and looking for the tools and validation to intentionally take care of themselves., Borges's welcoming tone and plethora of ideas will be helpful for readers whether they're looking for ideas for being just a little bit happier or struggling with serious mental health concerns., A thoughtful and empathetic resource filled with kindness, knowledge, and actual specific information that will actually help.
Dewey Decimal
613
Dewey Edition
23
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eBay 物品編號：166735571204
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物品所在地：
Colorado Springs, Colorado, 美國
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| 運費與處理費 | 運送地點 | 運送方式 | 運送*查看送達備註 |
|---|---|---|---|
| US $4.87（大約 HK$ 38.04） | 美國 | 經濟運送方式 (USPS Media MailTM) | 估計於 6月24日, 一至 6月28日, 五之間送達 運送地點 43230 |
| 處理時間 |
|---|
| 通常會在收到所有款項後的 3 個工作日內發貨。 |
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