第 1/2 張圖片
ANATOMY OF EXERCISE FOR LONGEVITY: A TRAINER'S GUIDE By Hollis Liebman
狀況：
運費：
所在地：Fredericksburg, Virginia, 美國
送達日期：
估計於 6月29日, 六至 7月5日, 五之間送達 運送地點 43230
退貨：
保障：
請參閱物品說明或聯絡賣家以取得詳細資料。閱覽全部詳情查看保障詳情
（不符合「eBay 買家保障方案」資格）
賣家必須承擔此刊登物品的所有責任。
eBay 物品編號：166751454433
物品細節
- 物品狀況
- 很新: 狀況完好的書籍。封面發亮且沒有損壞，精裝本書籍含書皮。不存在缺頁或內頁受損，無褶皺或破損，同時也沒有對文字標注/標記，或在留白處書寫內容。內封面上標記極少。書籍的磨損和破損程度也很低。 查看所有物品狀況定義會在新視窗或分頁中開啟
- Type
- Paperback
- Publication Name
- Firefly Books
- ISBN-10
- 1770856315
- ISBN
- 9781770856318
- Book Title
- Anatomy of Exercise for Longevity : a Trainer's Guide to a Long and Healthy Life
- Book Series
- Anatomy of Ser.
- Publisher
- Firefly Books, The Limited
- Item Length
- 11 in
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 1 in
- Genre
- Health & Fitness
- Topic
- Exercise, General, Longevity
- Item Weight
- 27.3 Oz
- Item Width
- 8.8 in
- Number of Pages
- 160 Pages
關於產品
Product Information
A recent study by Brigham and Women's Hospital and the National Cancer Institute found a direct relationship between levels of physical activity and increased longevity, regardless of body weight. The results revealed that walking briskly for just 11 minutes per day was associated with a gain of 1.8 years of life expectancy, compared with doing no such activity. Walking briskly for 43 minutes a day was associated with a gain of 4.5 years Facts like this make it hard for almost anyone resisting exercise to find a reasonable excuse. Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life is the latest addition to a best-selling series and the ideal guide to approaching and maintaining physical activity beginning at any age. The Anatomy of... books are revolutionary for their accessibility and insight into how different muscles of the body actually work during exercise. As such, they meet a variety of amateur and professional needs. In all, the series' ten titles have sold more than 250,000 copies in North America. This new book will perhaps be the most enthusiastically received. After all, everyone wants to live longer. The features are: Full-body anatomy illustrations, front and back Full-color photographs of exercises Annotated full-color anatomical illustrations for all exercises Identification of active, stabilizing and benefitting muscles Concise how-to instructions for each exercise Level-of-difficulty modifications "Best For" information boxes Safety tips boxes Glossary of anatomical terms. No other exercise book provides such rich detail tailored to the general reader. Approachable, non-judgmental and accessible, it is the ideal resource for anyone who wants to live a long, healthy and active life-- and don't we all?
Product Identifiers
Publisher
Firefly Books, The Limited
ISBN-10
1770856315
ISBN-13
9781770856318
eBay Product ID (ePID)
211239880
Product Key Features
Book Title
Anatomy of Exercise for Longevity : a Trainer's Guide to a Long and Healthy Life
Number of Pages
160 Pages
Language
English
Publication Year
2015
Topic
Exercise, General, Longevity
Illustrator
Yes
Genre
Health & Fitness
Book Series
Anatomy of Ser.
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
27.3 Oz
Item Length
11 in
Item Width
8.8 in
Additional Product Features
Dewey Edition
23
Reviews
A recent study by Brigham and Women's Hospital and the National Cancer Institute found a direct relationship between levels of physical activity and increased longevity, regardless of body weight. The results revealed that walking briskly for just 11 minutes per day was associated with a gain of 1.8 years of life expectancy, compared with doing no such activity. Walking briskly for 43 minutes a day was associated with a gain of 4.5 years! Facts like this make it hard for almost anyone resisting exercise to find a reasonable excuse. Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life is the latest addition to a best-selling series and the ideal guide to approaching and maintaining physical activity beginning at any age. The Anatomy of... books are revolutionary for their accessibility and insight into how different muscles of the body actually work during exercise. As such, they meet a variety of amateur and professional needs. In all, the series' ten titles have sold more than 250,000 copies in North America. This new book will perhaps be the most enthusiastically received. After all, everyone wants to live longer. The features are: Full-body anatomy illustrations, front and back Full-color photographs of exercises Annotated full-color anatomical illustrations for all exercises Identification of active, stabilizing and benefitting muscles Concise how-to instructions for each exercise Level-of-difficulty modifications "Best For" information boxes Safety tips boxes Glossary of anatomical terms. No other exercise book provides such rich detail tailored to the general reader. Approachable, non-judgmental and accessible, it is the ideal resource for anyone who wants to live a long, healthy and active life-- and don't we all?, Guides readers through exercise regimens designed to keep you strong, flexible and heart-healthy for the long haul. Minimal gear is required: a set of dumbbells and hand weights, an exercise ball and resistance bands. Mr. Liebman, who is also a personal trainer, recommends yoga moves and range-of-motion stretches, cardio, resistance and core-strength workouts to build mobility and balance. Detailed instructions and illustrations show how to perform each exercise properly, avoiding strain or injury. For each exercise, the benefits are explained (building endurance or increasing coordination, for instance), the target area revealed (such as back or abdominals) and caveats are issued when a workout isn't advisable because of a particular condition, weakness or injury. He provides the tools to customize workouts to fit your particular goals. His training mantra: It's never too late to start-and it's never too early, either.
Lccn
2015-510412
Target Audience
Trade
Dewey Decimal
613.7/1
Lc Classification Number
Gv481l636 2015
Table of Content
Contents Introduction: In It for the Long Haul Full-Body Anatomy STRENGTH TRAINING Swiss Ball Squat with Dumbbell Curl Lunge with Dumbbell Upright Row Swiss Ball Incline Dumbbell Press Swiss Ball Dumbbell Pullover Seated Alternating Dumbbell Press One-Arm Swiss Ball Triceps Kickback Dumbbell Calf Raise Swiss Ball Flye Swiss Ball Rear Lateral Raise POSTURAL/CORE EXERCISES Kneeling to Semi-Kneeling Progression Pelvic Side Raise Trunk Curl Reverse Trunk Curl Wall Squat Pilates X Swiss Ball Circles Swiss Ball W Swiss Ball Lumbar Rotation MOBILITY EXERCISES Couch Stretch Posterior Hip Mobilization Squat Test Anterior Hip Mobilization Ankle Dorsiflexion External Rotation Shoulder Extension Thread the Needle YOGA EXERCISES Child's Pose Downward-Facing Dog High Lunge Upward Salute Tree Pose Plank Pose Chaturanga Upward-Facing Dog Side-Angle Pose Chair Pose CARDIO EXERCISES High Knees Inchworm Butt Kick Diver's Push-Up Step-Up Skater's Lunge Lateral Stepover Flutter Kick Power Punch Uppercut BALANCE EXERCISES Standing on One Foot Walking Heel to Toe Balance Walk Swiss Ball One-Arm Row Single-Leg Deadlift Swiss Ball Hamstring Flexibility Sitting Balance Swiss Ball Plank with Leg Raise FLEXIBILITY STRETCHES Seated Leg Cradle Butterfly Stretch Hip and Lower-Back Stretch Side-Lying Knee Bend Kneeling Lat Stretch Triceps Stretch Biceps Stretch Wall-Assisted Chest Stretch Shoulder Stretch Lateral Stretch PUT IT ALL TOGETHER: LONGEVITY WORKOUTS Newbie Workout Postural Workout Strength Workout Move-Easy Workout Total-Body Workout Range-of-Motion Workout Conditioning Workout The Noah's Ark Workout Glossary Credits and Acknowledgments
Copyright Date
2015
賣家提供的物品說明
賣家必須承擔此刊登物品的所有責任。
eBay 物品編號：166751454433
運費與處理費
物品所在地：
Fredericksburg, Virginia, 美國
運送地點
不丹, 中國, 中國台灣, 中國澳門, 中國香港, 中非共和國, 丹麥, 乍德, 也門, 亞塞拜疆共和國, 亞美尼亞, 以色列, 伯利茲, 佛得角群島, 保加利亞, 克羅地亞共和國, 冰島, 列支敦士登, 利比利亞, 剛果共和國, 剛果民主共和國, 加拿大, 加納, 加蓬共和國, 匈牙利, 南非, 南韓, 博茨瓦納, 卡塔爾, 印尼, 印度, 危地馬拉, 厄瓜多爾, 厄立特里亞, 吉布提, 吉爾吉斯, 哈薩克, 哥倫比亞, 哥斯達黎加, 喀麥隆, 土庫斯安德凱科斯群島, 土庫曼, 土耳其, 圭亞那, 坦桑尼亞, 埃及, 埃塞俄比亞, 基里巴斯, 塔吉克, 塞內加爾, 塞拉利昂, 塞浦路斯, 塞爾維亞, 塞舌爾, 墨西哥, 多哥, 多明尼加共和國, 奧地利, 孟加拉, 安哥拉, 安圭拉島, 安提瓜和巴布達, 安道爾, 寮國, 尼加拉瓜, 尼日利亞, 尼日爾, 尼泊爾, 巴哈馬, 巴基斯坦, 巴布亞新畿內亞, 巴拉圭, 巴拿馬, 巴林, 巴西, 布基納法索, 布隆迪, 希臘, 幾內亞, 幾內亞比索, 德國, 意大利, 愛沙尼亞, 愛爾蘭, 所羅門群島, 拉脫維亞, 挪威, 捷克共和國, 摩洛哥, 摩爾多瓦, 摩納哥, 斐濟, 斯威士蘭, 斯洛伐克, 斯洛文尼亞, 斯里蘭卡, 新加坡, 日本, 智利, 柬埔寨, 格陵蘭, 格雷納達, 格魯吉亞, 梵蒂岡, 比利時, 毛里求斯, 汶萊, 沙特阿拉伯, 法國, 波斯尼亞和黑塞哥維那, 波蘭, 泰國, 津巴布韋, 洪都拉斯, 海地, 湯加, 澳洲, 烏干達, 烏拉圭, 烏茲別克, 牙買加, 特里尼達和多巴哥, 玻利維亞, 瑙魯, 瑞典, 瑞士, 瓦利斯和富圖納群島, 瓦努阿圖, 甘比亞, 百慕達群島, 盧旺達, 盧森堡, 直布羅陀, 科威特, 科特迪瓦（象牙海岸）, 秘魯, 突尼斯, 立陶宛, 約旦, 納米比亞, 紐西蘭, 羅馬尼亞, 美國, 聖基茨-尼維斯, 聖文森和格瑞那丁, 聖盧西亞, 聖馬力諾, 肯亞, 芬蘭, 英國, 茅利塔尼亞, 荷蘭, 莫桑比克, 菲律賓, 萊索托, 葡萄牙, 蒙古, 蒙特色拉特島, 薩爾瓦多, 蘇里南, 西班牙, 西薩摩亞, 貝寧, 贊比亞, 赤道幾內亞, 越南, 開曼群島, 阿富汗, 阿拉伯聯合酋長國, 阿曼, 阿根廷, 阿爾及利亞, 阿爾巴尼亞, 阿魯巴, 馬來西亞, 馬其頓, 馬拉維, 馬爾代夫, 馬耳他, 馬達加斯加, 馬里, 黎巴嫩, 黑山
排除：
俄羅斯聯邦, 利比亞, 委內瑞拉, 巴貝多, 新喀里多尼亞, 法屬圭亞那, 法屬玻里尼西亞, 烏克蘭, 瓜德羅普島, 留尼汪島, 馬提尼克島
| 運費與處理費 | 運送地點 | 運送方式 | 運送*查看送達備註 |
|---|---|---|---|
| US $5.61（大約 HK$ 43.79） | 美國 | 經濟運送方式 (USPS Media MailTM) | 估計於 6月29日, 六至 7月5日, 五之間送達 運送地點 43230 |
| 處理時間 |
|---|
| 通常會在收到所有款項後的 3 個工作日內發貨。 |
| 稅項 |
|---|
| 結賬時相關稅項可能適用。 進一步了解進一步了解為 eBay 購物繳稅。 |
物品編號 166751454433 的銷售稅
物品編號 166751454433 的銷售稅
賣家會對寄往以下各州的物品收取銷售稅：
| 州／省 | 銷售稅稅率 |
|---|
退貨政策
| 退貨政策說明 |
|---|
| 賣家不接受此物品的退貨。 |
賣家信用評價 （592）
w***o (83)- 買家留下的信用評價。
過去 1 個月
購買已獲認證
Nice shoes arrived reasonably quick
n***a (2240)- 買家留下的信用評價。
過去 1 個月
購買已獲認證
Superb seller! Awesome experience! Fast shipping! Easy to deal with! Highly recommended!
e***p (743)- 買家留下的信用評價。
過去 1 個月
購買已獲認證
Great seller