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Anatomy Ser.: Women's Strength Training Anatomy by Frédéric Delavier (2002,...

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Topic
Women's Health, Bodybuilding & Weight Training, General, Life Sciences / Human Anatomy & Physiology, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
ISBN
9780736048132
Book Title
Women's Strength Training Anatomy
Book Series
Anatomy Ser.
Item Length
10 in
Publisher
Human Kinetics
Publication Year
2002
Type
Textbook
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.4 in
Author
Frédéric Delavier
Genre
Science, Health & Fitness, Sports & Recreation
Item Width
7.8 in
Item Weight
19.4 Oz
Number of Pages
136 Pages

關於產品

Product Information

With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy , the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective. Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736048138
ISBN-13
9780736048132
eBay Product ID (ePID)
2286112

Product Key Features

Author
Frédéric Delavier
Book Title
Women's Strength Training Anatomy
Format
Trade Paperback
Language
English
Topic
Women's Health, Bodybuilding & Weight Training, General, Life Sciences / Human Anatomy & Physiology, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Book Series
Anatomy Ser.
Publication Year
2002
Type
Textbook
Illustrator
Yes
Genre
Science, Health & Fitness, Sports & Recreation
Number of Pages
136 Pages

Dimensions

Item Length
10 in
Item Height
0.4 in
Item Width
7.8 in
Item Weight
19.4 Oz

Additional Product Features

Intended Audience
College Audience
Lc Classification Number
Qm151.D4513 2003
Copyright Date
2003
Lccn
2002-151925
Dewey Decimal
611/.73
Dewey Edition
21

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