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10 Step Pilates: Reshape Your Body and Transform Your Life by Leslie Ackland (Pa
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所在地：Bayswater, 澳洲
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估計於 6月27日, 四至 7月8日, 一之間送達 運送地點 43230
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- Publication Year
- 1999
- Format
- Paperback
- Language
- English
- Book Title
- 10 Step Pilates: Reshape Your Body and Transform You Life
- Item Height
- 216mm
- Publisher
- Harpercollins Publishers
- Topic
- Health
- Item Width
- 159mm
- Item Weight
- 405g
- Number of Pages
- 192 Pages
關於產品
Product Information
Round the Clock Body Maintenance using Pilates from the bestselling author of 15 Minute Pilates. Pilates is a holistic exercise system which is becoming increasing popular - it is being called 'the new Yoga'. Once used solely by dancers and models, this technique devised by Joseph Pilates in the 1920s is the latest fitness phenomenon as it makes you longer and leaner using muscle stretches and low impact movement, and greatly improves posture. This book will give ten unique fifteen minute Pilates sessions to get you through your day. It will focus on different ways to use and develop Pilates, leading to increased body awareness, greater flexibility and stamina, and less stress. Because it works on fifteen minute routines it is easy to fit into a busy schedule. Includes: Morning Maintenance for Bad Backs * Office Stress Reliever *Thigh tone and stretch * Fit and Flexible * General Energiser * Pre-date Tummy Tightener * After Work Energiser With fascinating case histories and a real insight into the mind-body benefits of Pilates, this book will be a classic in its field
Product Identifiers
Publisher
Harpercollins Publishers
ISBN-13
9780722539361
eBay Product ID (ePID)
95392577
Product Key Features
Book Title
10 Step Pilates: Reshape Your Body and Transform You Life
Format
Paperback
Language
English
Topic
Health
Publication Year
1999
Number of Pages
192 Pages
Dimensions
Item Height
216mm
Item Width
159mm
Item Weight
405g
Additional Product Features
Country/Region of Manufacture
United Kingdom
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運費與處理費
物品所在地：
Bayswater, 澳洲
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全球
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| 運費與處理費 | 運送地點 | 運送方式 | 運送*查看送達備註 |
|---|---|---|---|
| AU $39.75（大約 HK$ 206.78） | 美國 | Australia Post International Standard | 估計於 6月27日, 四至 7月8日, 一之間送達 運送地點 43230 |
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物品編號 174751203342 的銷售稅
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賣家信用評價 （2,021）
u***m (34)- 買家留下的信用評價。
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Seller was v prompt in organising postage & careful packing of large volume. Free express postage was very fast and pretty amazing as the book was as heavy as a doorstop. Seller replied to my queries & comments in a polite & prompt manner. He was honest about previous owner's attempt to repair the book's damaged cover & minor aesthetic flaws that would be relevant for a collector. Overall the book was in good+ condition.
I was very happy with the purchase from bargainseverywhere_8.
e***a (123)- 買家留下的信用評價。
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Great condition, awesome recipes
a***g (139)- 買家留下的信用評價。
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Fast shipping great product