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所在地：Richmond Hill, Ontario, 加拿大
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eBay 物品編號：175275992045

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物品狀況
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Country/Region of Manufacture
United States
Original Language
English
Intended Audience
Young Adults, Adults
ISBN
9781579541866
Book Title
Complete Book of Running : Everything You Need to Know to Run for Fun, Fitness
Publisher
Potter/Ten SPEED/Harmony/Rodale
Item Length
9 in
Publication Year
1999
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.8 in
Author
Amby Burfoot
Features
Revised
Genre
Sports & Recreation
Topic
Running & Jogging
Item Weight
13 Oz
Item Width
6 in
Number of Pages
320 Pages

關於產品

Product Information

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 30 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now, the collective wisdom of some of the most savvy running writers and editors can be found in one book. Whether you are a beginner or veteran runner, here is advice-- both timeless and cutting edge-- guaranteed to maximize your performance and pleasure. In-depth coverage of training and racing, including: * A surefire plan for beginners to get "hooked" on running * 15 surprising foods to boost your running performance * A program to double your endurance * Nearly 20 running ailments and how to self-treat them * A proven method to achieve a breakthrough * Top 25 training advances over the past 30 years * Tips from triathletes to maximize your training efficiency * 11 rules to run a great marathon * A woman's encyclopedia of running * The big-five running injuries and how to prevent them * How to incorporate speedwork into your training * How to think like a champion * How to taper your eating, and your training, before a race Valuable advice from world-class runners, coaches, and doctors: * Joan Samuelson, 1984 Olympic Marathon gold medalist * Mark Allen, six-time Hawaii Ironman triathlon champion * Jeff Galloway, U.S. Olympian and best-selling author * Joe Ellis, D.P.M., author of Running Injury-Free * Bob Kempainen, 1992 U.S. Olympic Marathoner * Doug Kurtis, who has run 60 marathons under 2:20

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579541860
ISBN-13
9781579541866
eBay Product ID (ePID)
1181583

Product Key Features

Book Title
Complete Book of Running : Everything You Need to Know to Run for Fun, Fitness
Number of Pages
320 Pages
Language
English
Publication Year
1999
Topic
Running & Jogging
Illustrator
Yes
Features
Revised
Genre
Sports & Recreation
Author
Amby Burfoot
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
13 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Dewey Edition
21
Reviews
"Just Starting Out? Not So Fast. Running might seem a remote possibility for those who haven't exercised since high school. But Runner's World: Complete Book of Beginning Running , which will be published in March, explains how the uninitiated can get started on a 24-week walking and running program. Extremely brief runs to start, said the author, Amby Burfoot, executive editor of Runner's World, a magazine based in Pennsylvania." -- Washington Post
Lccn
96-053296
Target Audience
Trade
Dewey Decimal
796.4/2
Edition Description
Revised Edition
Copyright Date
1999

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