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The Back Pain Book: A Self-Help Guide for the Daily Relief of Ne

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曾被閱讀過的書籍,但狀況良好。封面有諸如磨痕等在內的極少損壞,但沒有穿孔或破損。精裝本書籍可能沒有書皮。封皮稍有磨損。絕大多數書頁未受損,存在極少的褶皺和破損。使用鉛筆標注文字處極少,未對文字標記,無留白處書寫文字。沒有缺頁。 查看所有物品狀況定義會在新視窗或分頁中開啟
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“Slight Creasing To Spine and Wear To Edges Of Pages”
UPC
9781859591246
Publication Year
2005
Format
Paperback
Language
English
Book Title
Back Pain Book 2e
Item Height
229mm
Author
Mike Hage
Publisher
Class Publishing Ltd
Topic
Coping with Illness
Item Width
178mm
Item Weight
461g
Number of Pages
241 Pages

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Product Information

This practical, easy-to-read book tells you everything you need to know to alleviate back and neck pain. Over 80% of adults in the UK have had experience of back pain and 2.5 million endure back pain every day of the year. It can emerge as acute attacks or develop into a chronic condition - either way, it is a debilitating condition that can have a severe impact on peoples' lives, limiting even the most simple, everyday activities. The Back Pain Book is a comprehensive self-help guide that provides support to sufferers of back pain by advising on quick pain relief as well as more long-term, preventative guidance through the use of posture, movement and exercise. This new edition, updated by the late author's colleagues at the Rehabilitation Institute of Chicago, reflects recent advances in back pain treatment and offers an even more practical approach to back care. *Gives thorough guidance on how to achieve quick pain relief *Explains how to heal and prevent pain during daily activities *Shows how to perform different types of exercises with hundreds of helpful line drawings and easy-to-follow instructions *Includes complete cross-references, making it easier to locate treatment procedures for specific problems 3 examples of bad bending & lifting moves in daily activities: 1Feet too close together 2Knees & hips straight, with low back rounded forward 3Tensing & arching the neck up 3 examples of good bending & lifting moves in daily activities: 1Place feet and knees at least shoulder width apart or front to back in a wide-step position. 2Lean over or squat with the chest and buttocks sticking out. 3Take weight through one or both arms

Product Identifiers

Publisher
Class Publishing Ltd
ISBN-13
9781859591246
eBay Product ID (ePID)
107029190

Product Key Features

Book Title
Back Pain Book 2e
Author
Mike Hage
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2005
Number of Pages
241 Pages

Dimensions

Item Height
229mm
Item Width
178mm
Item Weight
461g

Additional Product Features

Title_Author
Mike Hage
Country/Region of Manufacture
United Kingdom

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增值稅識別編號:
  • GB 724498118
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