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Advanced Training For Advanced Cyclists: Latest Training Tech Research Brand New

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Narrative Type
Nonfiction
Features
1st Edition
Original Language
English
Country/Region of Manufacture
United States
Intended Audience
Young Adults, Adults
ISBN
9780736091091
Book Title
Cutting-Edge Cycling
Item Length
9.9in
Publisher
Human Kinetics
Publication Year
2012
Format
Trade Paperback
Language
English
Item Height
0.7in
Author
Hunter Allen, Stephen S. Cheung
Genre
Sports & Recreation
Topic
Cycling
Item Width
7in
Item Weight
20.8 Oz
Number of Pages
280 Pages

關於產品

Product Information

Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling . You'll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike fit, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews on a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, power meter quadrant analysis, hydration, and cooling strategies. If you're serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn't be without.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736091092
ISBN-13
9780736091091
eBay Product ID (ePID)
110889728

Product Key Features

Book Title
Cutting-Edge Cycling
Author
Hunter Allen, Stephen S. Cheung
Format
Trade Paperback
Language
English
Topic
Cycling
Publication Year
2012
Genre
Sports & Recreation
Number of Pages
280 Pages

Dimensions

Item Length
9.9in
Item Height
0.7in
Item Width
7in
Item Weight
20.8 Oz

Additional Product Features

Lc Classification Number
Gv1048.A53 2012
Reviews
" Hunter and Stephen are two of the most knowledgeable people in the art of coaching and the science of cycling. Cutting-Edge Cycling is a definite must-have book." Scott Moninger-- Winningest U.S. Professional Cyclist "As an athlete, I am constantly searching for ways to improve my performance. I am excited to see Hunter and Stephen's combined expertise laid out in Cutting-Edge Cycling. This book reveals practical ways to implement the latest in sport science and training so I can go faster!" Jeremiah Bishop-- 12-Time Member of USA Cycling National Team, Pan America Games Gold Medalist, 2008 USA National Champion of Short Track Cross Country and Marathon Mountain Bike "Hunter and Stephen tell you how to work smarter. If you are ready to go to the next level, then Cutting-Edge Cycling is the book for you." Daniel Lloyd-- IG-Sigma Sport "Applying science to experience is the key to racing faster. Cutting-Edge Cycling will show you how." Joe Friel-- Endurance Sports Coach, Founder of USA Triathlon National Coaching Commission, Author of Cycling Past 50, The Triathlete's Training Bible, and The Cyclist's Training Bible "Hunter Allen and Stephen Cheung translate the most recent science into practical training information for cyclists. Cutting-Edge Cycling will be a vital component to any cyclist's success." John Howard-- Author of Mastering Cycling
Table of Content
Chapter 1 Evaluating Cycling Science Chapter 2 Producing and Measuring Energy Chapter 3 Tracking Effort and Performance Chapter 4 Periodizing Your Training Chapter 5 Preventing Overtraining and Enhancing Recovery Chapter 6 Finding Your Perfect Pace Chapter 7 Optimizing Bike Fit Chapter 8 Pedaling for Peak Efficiency Chapter 9 Understanding Hydration and Supplements Chapter 10 Dealing With Environmental Stress
Copyright Date
2012
Lccn
2011-049602
Dewey Decimal
796.6
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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cyclingracekitplus

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