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Snap!: Change Your Personality in 30 Days
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所在地：Dayton, Ohio, 美國
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估計於 6月27日, 四至 6月29日, 六之間送達 運送地點 43230
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- Release Year
- 2018
- ISBN
- 9781630060916
- Publication Year
- 2018
- Format
- Hardcover
- Language
- English
- Book Title
- Snap! : Change Your Personality in 30 Days
- Publisher
- Humanix Books
- Genre
- Self-Help
- Item Length
- 9 in
- Topic
- Personal Growth / Happiness, Personal Growth / Self-Esteem, Personal Growth / Success
- Item Width
- 6 in
- Number of Pages
- 224 Pages
關於產品
Product Information
New York Times bestselling author Dr. Gary Small's breakthrough plan to improve your personality for a better life!
Product Identifiers
Publisher
Humanix Books
ISBN-10
1630060917
ISBN-13
9781630060916
eBay Product ID (ePID)
239946072
Product Key Features
Publication Year
2018
Topic
Personal Growth / Happiness, Personal Growth / Self-Esteem, Personal Growth / Success
Book Title
Snap! : Change Your Personality in 30 Days
Number of Pages
224 Pages
Language
English
Genre
Self-Help
Format
Hardcover
Dimensions
Item Length
9 in
Item Width
6 in
Additional Product Features
Reviews
"SNAP! shows that personalities can be changed from what our genes or early childhood would have ordained. Invest the 30 days. --DR. MEHMET OZ "I love SNAP! Dr. Small has deftly translated the latest breakthrough science on personality change into a hopeful and actionable guide with monumental implications. This book is a must-read for anyone looking to improve themselves and their lives." --MURALI DORAISWAMY, M.D., Professor of Psychiatry, Duke University "The core idea of SNAP! is startling: that you can change not just behaviors, but also your personality. Dr. Gary Small takes us on a compelling and accessible tour of the research on personality change. Then he outlines a plan for change that anyone can follow. For many people, this has the potential to be a life-altering book." --DANIEL R. PINK, author of DRIVE and WHEN "In recent years, we have learned how to change just about everything in our world: our environment, our genetics, and now even our personality. As he so brilliantly does, Dr. Small has distilled the remarkable science around personality into something understandable and useful. You will start by really understanding how others perceive you, a truly fascinating exercise with a remarkable payoff. --DR. SANJAY GUPTA, Faculty Neurosurgeon, The Emory Clinic and Chief Medical Correspondent, CNN "Gary Small and Gigi Vorgan have created an inspiring and accessible scientifically grounded guide to transforming our habits of thought and behavior we once thought were unchangeable aspects of our personality. If you have ever felt that some unwanted emotional reactivity, pattern of interacting with others, or ingrained trains of thought were going to imprison you for the rest of your life, this helpful book offers you an efficient roadmap to freedom you may have been secretly longing for--take it up and see for yourself how these simple suggestions can free your life!" --DANIEL J. SIEGEL, M.D., UCLA Clinical Professor of Psychiatry, New York Times bestselling author of Mind and Aware, "SNAP! shows that personalities can be changed from what our genes or early childhood would have ordained. Invest the 30 days. --DR. MEHMET OZ "I love SNAP! Dr. Small has deftly translated the latest breakthrough science on personality change into a hopeful and actionable guide with monumental implications. This book is a must-read for anyone looking to improve themselves and their lives." --MURALI DORAISWAMY, M.D., Professor of Psychiatry, Duke University, "SNAP! shows that personalities can be changed from what our genes or early childhood would have ordained. Invest the 30 days. --DR. MEHMET OZ "I love SNAP! Dr. Small has deftly translated the latest breakthrough science on personality change into a hopeful and actionable guide with monumental implications. This book is a must-read for anyone looking to improve themselves and their lives." --MURALI DORAISWAMY, M.D., Professor of Psychiatry, Duke University "The core idea of SNAP! is startling: that you can change not just behaviors, but also your personality. Dr. Gary Small takes us on a compelling and accessible tour of the research on personality change. Then he outlines a plan for change that anyone can follow. For many people, this has the potential to be a life-altering book." --DANIEL R. PINK, author of DRIVE and WHEN "In recent years, we have learned how to change just about everything in our world: our environment, our genetics, and now even our personality. As he so brilliantly does, Dr. Small has distilled the remarkable science around personality into something understandable and useful. You will start by really understanding how others perceive you, a truly fascinating exercise with a remarkable payoff. --DR. SANJAY GUPTA, Faculty Neurosurgeon, The Emory Clinic and Chief Medical Correspondent, CNN
Table of Content
ACKNOWLEDGMENTS PREFACE CHAPTER 1: What is Personality? Can You Change Yours? CHAPTER 2: Define Who You Are and Determine Your Goals CHAPTER 3: The Five Stages of Change CHAPTER 4: Extraversion 101 CHAPTER 5: Becoming Conscientious CHAPTER 6: Learning to Agree CHAPTER 7: Taming Your Neurosis CHAPTER 8: Opening Up To New Experiences CHAPTER 9: Fast-Tracking Your Change with Therapy CHAPTER 10: The 30-Day Personality Make-Over APPENDIX 1: Additional Resources APPENDIX 2: Notes and Scientific References
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