第 1/1 張圖片
EXPANDED JOY: 52 PROJECTS TO INCREASE THE PURPOSE, PASSION By Elizabeth Popish
~ BRAND NEW!! Quick & Free Delivery in 2-14 days ~
狀況：
運費：
所在地：US, 美國
送達日期：
估計於 6月3日, 一至 6月5日, 三之間送達 運送地點 43230
退貨：
保障：
請參閱物品說明或聯絡賣家以取得詳細資料。閱覽全部詳情查看保障詳情
（不符合「eBay 買家保障方案」資格）
賣家必須承擔此刊登物品的所有責任。
eBay 物品編號：186409174698
物品細節
- 物品狀況
- 全新: 全新，未閱讀過和使用過的書籍，狀況完好，不存在缺頁或內頁受損。 查看所有物品狀況定義會在新視窗或分頁中開啟
- ISBN-10
- 1937498824
- Publication Name
- Elevate
- Type
- Paperback
- ISBN
- 9781937498825
- Book Title
- Expanded Joy : 52 Projects to Increase the Purpose, Passion, and Playfulness in Your Life
- Item Length
- 9in
- Publisher
- Elevate Publishing
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Self-Help, Body, Mind & Spirit, Health & Fitness
- Topic
- Personal Growth / Happiness, Inspiration & Personal Growth, General, Healthy Living
- Item Width
- 7.5in
- Item Weight
- 0 Oz
- Number of Pages
- 176 Pages
關於產品
Product Information
Elizabeth Popish had a singular objective in mind when writing Expanded Joy she wanted to feel joyful again, regardless of any other circumstances in her life. Simply put, she wanted to master her own life. After brainstorming general areas of optimal living, she eventually settled on seven categories: energetic health, authentic happiness, mental engagement, stress reduction, social connections, creative expression, and altruism. All strategies within this book are research-based with a preponderance of data proving their effectiveness by leaders in the various fields. They were designed for individual use or with others in a group setting, in much the same way as a book club. Each week brings a fresh new challenge, based on one of the above categories, where the reader can find exciting ways to expand his or her joy.
Product Identifiers
Publisher
Elevate Publishing
ISBN-10
1937498824
ISBN-13
9781937498825
eBay Product ID (ePID)
210331905
Product Key Features
Book Title
Expanded Joy : 52 Projects to Increase the Purpose, Passion, and Playfulness in Your Life
Format
Trade Paperback
Language
English
Topic
Personal Growth / Happiness, Inspiration & Personal Growth, General, Healthy Living
Publication Year
2015
Genre
Self-Help, Body, Mind & Spirit, Health & Fitness
Number of Pages
176 Pages
Dimensions
Item Length
9in
Item Height
0.5in
Item Width
7.5in
Item Weight
0 Oz
Additional Product Features
Reviews
Debut author and educational administrator Popish offers innovative springboards, exercises, and tools for a more inspired life. The author writes that she set out to find a book that could guide her to a passion-filled existence. Her failure to find it served as a catalyst toward success, however, as she began to pen this book. The result is a vibrant collection of strategies that can be used personally, as part of a group, or shared with family in order to set a daily tone. Within these pages, Popish offers fresh ideas about writing, practicing gratitude, and going on adventures to spice up one's daily life and imbue one's free time with meaning. The book starts out with practical habits that promise to lead to calmness and more fulfillment. For instance, the author begins by asserting the importance of sleep, explaining the science behind REM cycles and the regeneration that happens overnight. She then offers a list of strategies to make one's sleep deeper and more meaningful, such as darkening a room, changing bedding or pillows, taking "cleansing breaths," and listening to soothing music. Although these tips may seem obvious, they're often forgotten in busy lifestyles. Next, she covers personal relationships, suggesting ways to find joy by focusing on strong social connections. Indeed, much of the book focuses on methods for creating joyful environments, such as by making inspiration boards using fabric samples, quotes, and photographs or undertaking creative collage. Popish also calls upon positive psychology concepts, pointing to data-backed studies on the importance of planned "spontaneity," savoring experiences, and varying one's joys to avoid "habituation" and a decline of stimulation. The book is well-crafted, freshly written, and explains its ideas in a logical, straightforward way, even when tackling complex psychology concepts. Along the way, the author covers a broad landscape of wellness strategies. She encourages solitude and social connection, planning and spontaneity, laughter and spirituality--all culminating in a dialectical approach that's easy to follow. A fun, successful collection of concepts, thoughts, and strategies about maintaining joy and living creatively., The book is well-crafted, freshly written, and explains its ideas in a logical, straightforward way, even when tackling complex psychology concepts. Along the way, the author covers a broad landscape of wellness strategies. She encourages solitude and social connection, planning and spontaneity, laughter and spirituality--all culminating in a dialectical approach that's easy to follow. A fun, successful collection of concepts, thoughts, and strategies about maintaining joy and living creatively. Kirkus Reviews Read Full Review, Debut author and educational administrator Popish offers innovative springboards, exercises, and tools for a more inspired life. The author writes that she set out to find a book that could guide her to a passion-filled existence. Her failure to find it served as a catalyst toward success, however, as she began to pen this book. The result is a vibrant collection of strategies that can be used personally, as part of a group, or shared with family in order to set a daily tone. Within these pages, Popish offers fresh ideas about writing, practicing gratitude, and going on adventures to spice up one's daily life and imbue one's free time with meaning. The book starts out with practical habits that promise to lead to calmness and more fulfillment. For instance, the author begins by asserting the importance of sleep, explaining the science behind REM cycles and the regeneration that happens overnight. She then offers a list of strategies to make one's sleep deeper and more meaningful, such as darkening a room, changing bedding or pillows, taking "cleansing breaths," and listening to soothing music. Although these tips may seem obvious, they're often forgotten in busy lifestyles. Next, she covers personal relationships, suggesting ways to find joy by focusing on strong social connections. Indeed, much of the book focuses on methods for creating joyful environments, such as by making inspiration boards using fabric samples, quotes, and photographs or undertaking creative collage. Popish also calls upon positive psychology concepts, pointing to data-backed studies on the importance of planned "spontaneity," savoring experiences, and varying one's joys to avoid "habituation" and a decline of stimulation. The book is well-crafted, freshly written, and explains its ideas in a logical, straightforward way, even when tackling complex psychology concepts. Along the way, the author covers a broad landscape of wellness strategies. She encourages solitude and social connection, planning and spontaneity, laughter and spirituality--all culminating in a dialectical approach that's easy to follow. A fun, successful collection of concepts, thoughts, and strategies about maintaining joy and living creatively. Kirkus Reviews
Table of Content
EMOTIONS (Authentic Happiness)Raise your happiness level by increasing the occurrence of positive emotions through the science of happiness ENERGY (Health and Wellness)Discover the critical areas of physical well being to maximize your energy potential ENGAGEMENT (Intellectual Stimulation)Study the upside of meaningful engagement and the powerful concept of "flow" EASE (Intentional Calm)Deflect daily stress with strategies designed to promote genuine serenity and well-being ENCOUNTERS (Social Connections)Celebrate the power of friendship, the perfect antidote for successful aging EXPRESSION (Creativity)Learn why creativity, inherently present in each of us, is an important component of quality living EARTH (Greater Good)Uncover ways to positively impact your community, the nation, and our planet
Copyright Date
2015
Target Audience
Trade
Lccn
2015-946854
賣家提供的物品說明
賣家必須承擔此刊登物品的所有責任。
eBay 物品編號：186409174698
運費與處理費
物品所在地：
US, 美國
運送地點
不丹, 中國, 中國台灣, 中國澳門, 中國香港, 中非共和國, 丹麥, 乍德, 也門, 亞塞拜疆共和國, 亞美尼亞, 以色列, 伯利茲, 佛得角群島, 保加利亞, 克羅地亞共和國, 冰島, 列支敦士登, 利比利亞, 剛果共和國, 剛果民主共和國, 加拿大, 加納, 加蓬共和國, 匈牙利, 南非, 南韓, 博茨瓦納, 卡塔爾, 印尼, 印度, 危地馬拉, 厄瓜多爾, 厄立特里亞, 吉布提, 吉爾吉斯, 哈薩克, 哥倫比亞, 哥斯達黎加, 喀麥隆, 土庫斯安德凱科斯群島, 土庫曼, 土耳其, 圭亞那, 坦桑尼亞, 埃及, 埃塞俄比亞, 基里巴斯, 塔吉克, 塞內加爾, 塞拉利昂, 塞浦路斯, 塞爾維亞, 塞舌爾, 墨西哥, 多哥, 多明尼加共和國, 奧地利, 孟加拉, 安哥拉, 安圭拉島, 安提瓜和巴布達, 安道爾, 寮國, 尼加拉瓜, 尼日利亞, 尼日爾, 尼泊爾, 巴哈馬, 巴基斯坦, 巴布亞新畿內亞, 巴拉圭, 巴拿馬, 巴林, 巴西, 布基納法索, 布隆迪, 希臘, 幾內亞, 幾內亞比索, 德國, 意大利, 愛沙尼亞, 愛爾蘭, 所羅門群島, 拉脫維亞, 挪威, 捷克共和國, 摩洛哥, 摩爾多瓦, 摩納哥, 斐濟, 斯威士蘭, 斯洛伐克, 斯洛文尼亞, 斯里蘭卡, 新加坡, 日本, 智利, 柬埔寨, 格陵蘭, 格雷納達, 格魯吉亞, 梵蒂岡, 比利時, 毛里求斯, 汶萊, 沙特阿拉伯, 法國, 波斯尼亞和黑塞哥維那, 波蘭, 泰國, 津巴布韋, 洪都拉斯, 海地, 湯加, 澳洲, 烏干達, 烏拉圭, 烏茲別克, 牙買加, 特里尼達和多巴哥, 玻利維亞, 瑙魯, 瑞典, 瑞士, 瓦利斯和富圖納群島, 瓦努阿圖, 甘比亞, 百慕達群島, 盧旺達, 盧森堡, 直布羅陀, 科威特, 科特迪瓦（象牙海岸）, 秘魯, 突尼斯, 立陶宛, 約旦, 納米比亞, 紐西蘭, 羅馬尼亞, 美國, 聖基茨-尼維斯, 聖文森和格瑞那丁, 聖盧西亞, 聖馬力諾, 肯亞, 芬蘭, 英國, 茅利塔尼亞, 荷蘭, 莫桑比克, 菲律賓, 萊索托, 葡萄牙, 蒙古, 蒙特色拉特島, 薩爾瓦多, 蘇里南, 西班牙, 西薩摩亞, 貝寧, 贊比亞, 赤道幾內亞, 越南, 開曼群島, 阿富汗, 阿拉伯聯合酋長國, 阿曼, 阿根廷, 阿爾及利亞, 阿爾巴尼亞, 阿魯巴, 馬來西亞, 馬其頓, 馬拉維, 馬爾代夫, 馬耳他, 馬達加斯加, 馬里, 黎巴嫩, 黑山
排除：
APO/FPO, 俄羅斯聯邦, 利比亞, 委內瑞拉, 巴貝多, 新喀里多尼亞, 法屬圭亞那, 法屬玻里尼西亞, 烏克蘭, 瓜德羅普島, 留尼汪島, 美國領地, 馬提尼克島
| 運費與處理費 | 運送地點 | 運送方式 | 運送*查看送達備註 |
|---|---|---|---|
| 免運費 | 美國 | Economy Shipping | 估計於 6月3日, 一至 6月5日, 三之間送達 運送地點 43230 |
| 處理時間 |
|---|
| 通常會在收到所有款項後的 3 個工作日內發貨。 |
| 稅項 |
|---|
| 賣家將對以下州別的買家收取銷售稅： |
物品編號 186409174698 的銷售稅
物品編號 186409174698 的銷售稅
賣家會對寄往以下各州的物品收取銷售稅：
| 州／省 | 銷售稅稅率 |
|---|
退貨政策
| 收到物品後聯絡賣家的期限： | 退款方式 |
|---|---|
| 30 日 | 退款 |
賣家負責支付退貨運費。
賣家信用評價 （263,435）
p***- (12)- 買家留下的信用評價。
過去 1 個月
購買已獲認證
The seller described mint condition. It definitely is. It was delivered earlier than it claimed. I would order from this seller again
9***9 (3)- 買家留下的信用評價。
過去 1 個月
購買已獲認證
This book was in better condition than I expected. It arrived well packed and in excellent shape.
d***f (159)- 買家留下的信用評價。
過去 1 個月
購買已獲認證
Excellent seller! This hard to find book was listed as very good and I think that it’s in excellent condition! A pleasure to receive. Easy transaction and seller delivered on quality. Thank you!