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Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
by Crowley, Chris; Lodge, Henry S. | PB | VeryGood
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庫存 8 件 / 賣出 22 件
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所在地：Aurora, Illinois, 美國
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估計於 6月21日, 五至 6月25日, 二之間送達 運送地點 43230
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物品細節
- 物品狀況
- 很好
- 賣家備註
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 076114773X
- Book Title
- Younger Next Year : LIVESTRONG, FIT, and Sexy-Until You're 80 and Beyond
- Book Series
- Younger Next Year Ser.
- Item Length
- 8 in
- Publisher
- Workman Publishing Company, Incorporated
- Publication Year
- 2007
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Genre
- Self-Help, Health & Fitness, Medical
- Topic
- Men's Health, Aging, Healthy Living, Longevity, Geriatrics
- Item Width
- 5.1 in
- Item Weight
- 13 Oz
- Number of Pages
- 330 Pages
關於產品
Product Information
Turn back your biological clock. Younger Next Year is a New York Times bestselling program that draws on the very latest science of aging to help you become functionally younger every year for the next five to ten years, and continue to live with newfound vitality and pleasure.
Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
076114773x
ISBN-13
9780761147732
eBay Product ID (ePID)
28038431686
Product Key Features
Book Title
Younger Next Year : LIVESTRONG, FIT, and Sexy-Until You're 80 and Beyond
Format
Trade Paperback
Language
English
Topic
Men's Health, Aging, Healthy Living, Longevity, Geriatrics
Publication Year
2007
Book Series
Younger Next Year Ser.
Illustrator
Yes
Genre
Self-Help, Health & Fitness, Medical
Number of Pages
330 Pages
Dimensions
Item Length
8 in
Item Height
0.9 in
Item Width
5.1 in
Item Weight
13 Oz
Additional Product Features
Intended Audience
Trade
Reviews
"An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodge's and Chris Crowley's recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice." -- K. Craig Kent, M.D., chief of vascular surgery, New York-Presbyterian Hospital "Harry's Rules will change your life." -- Memet Oz, M.D., coauthor, YOU: The Owner's Manual "One long, exuberant New Year's resolution." -- The New York Times "Brain-rattling, irresistible, hilarious. If you're up for it... [this book] could change your life." -- The Washington Post "A high-octane approach to keeping lean, fit, and active as we age." -- Peter Scardino, M.D., Department of Urology, Memorial Sloan-Kettering Cancer Center, "An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodge's and Chris Crowley's recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice." - K. Craig Kent, M.D., chief of vascular surgery, New YorkPresbyterian Hospital, "One of our highest recommendations so far on growing old gracefully . . . Dr. Lodge, a prominent M.D., focuses on developments in cellular and evolutionary biology. Crowley, his guinea pig, is a firm believer in Dr. Lodge's science and very good at convincing the reader that, if you're a fifty-year-old man, you'd be an idiot not to start following the rules as soon as possible. . . . Should be read avidly by anyone growing older as well as forward-thinking youngsters." -- Kirkus Reports, "An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodge's and Chris Crowley's recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice." - K. Craig Kent, M.D., chief of vascular surgery, New YorkPresbyterian Hospital "Harry's Rules will change your life." - Memet Oz, M.D., coauthor, YOU: The Owner's Manual "One long, exuberant New Year's resolution." - The New York Times "Brain-rattling, irresistible, hilarious. If you're up for it… [this book] could change your life." - The Washington Post "A high-octane approach to keeping lean, fit, and active as we age." - Peter Scardino, M.D., Department of Urology, Memorial Sloan-Kettering Cancer Center
Table of Content
Acknowledgments Part One: Take Charge of Your Body Chapter 1: The End of the World Chapter 2: How's Your Wife Chapter 3: The New Science of Aging Chapter 4: Swimming Against the Tide Chapter 5: The Biology of Growth and Decay: Things That Go Bump in the Night Chapter 6: Life is an Endurance Event: Train for It Chapter 7: The Biology of Exercise Chapter 8: The Heart of the Matter: Aerobics Chapter 9: The Kedging Trick Chapter 10: A World of Pain: Strength Training Chapter 11: The Biology of Strength Training Chapter 12: The Ugly Stick and Other Curiosities Chapter 13: Chasing the Iron Bunny Chapter 14: Don't You Lose a Goddamn Pound! Chapter 15: The Biology of Nutrition: Thinner Next Year Chapter 16: "The Drink" Part Two: Take Charge of Your Life Chapter 17: "Teddy Doesn't Care!" Chapter 18: The Limbic Brain and the Biology of Emotion Chapter 19: Connect and Commit Chapter 20: Things That Go Bump in the Morning: The New Sexual Life Chapter 21: Relentless Optimism Appendix Harry's Rules Author Notes The Younger Next Year One-Size-Fits-All Exercise Program
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物品所在地：
Aurora, Illinois, 美國
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| 免運費 | 免費 | 美國 | Economy Shipping | 估計於 6月21日, 五至 6月25日, 二之間送達 運送地點 43230 |
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