第 1/1 張圖片
已賣出
Rocket Fuel: Power-Packed Food for Sports and Adventure paperback
狀況：
“The ends of the pages are a little water damaged. Great color photos and recipes!”
成交價：
US $4.99
大約HK$ 38.96
運費：
所在地：Simi Valley, California, 美國
送達日期：
估計於 6月28日, 五至 7月2日, 二之間送達 運送地點 43230
退貨：
保障：
請參閱物品說明或聯絡賣家以取得詳細資料。閱覽全部詳情查看保障詳情
（不符合「eBay 買家保障方案」資格）
安心購物
物品細節
- 物品狀況
- 尚可
- 賣家備註
- “The ends of the pages are a little water damaged. Great color photos and recipes!”
- ISBN
- 9781937715465
- Subject Area
- Cooking, Health & Fitness, Medical
- Publication Name
- Rocket Fuel : Power-Packed Food for Sports and Adventure
- Publisher
- Velopress
- Item Length
- 7.5 in
- Subject
- Specific Ingredients / Natural Foods, Nutrition, Methods / Quick & Easy, Health & Healing / Gluten-Free, Diet & Nutrition / Diets
- Publication Year
- 2016
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7 in
- Item Weight
- 30.5 Oz
- Item Width
- 9 in
- Number of Pages
- 256 Pages
關於產品
Product Identifiers
Publisher
Velopress
ISBN-10
1937715469
ISBN-13
9781937715465
eBay Product ID (ePID)
217062586
Product Key Features
Number of Pages
256 Pages
Language
English
Publication Name
Rocket Fuel : Power-Packed Food for Sports and Adventure
Subject
Specific Ingredients / Natural Foods, Nutrition, Methods / Quick & Easy, Health & Healing / Gluten-Free, Diet & Nutrition / Diets
Publication Year
2016
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
30.5 Oz
Item Length
7.5 in
Item Width
9 in
Additional Product Features
Intended Audience
Trade
LCCN
2015-042481
Dewey Edition
23
Reviews
'eoe Rocket Fuel caters to athletes and active people seeking healthy, natural alternatives to the energy bar aisle.'e� 'e" Gear Junkie 'eoeYou barely have time to work out, let alone make a post-workout snack. But that doesn't mean you have to settle for another boring packet of almonds, or a super-processed, super-sugary energy bar. Whip up any of these six easy-to-make, portable, post-exercise snacks from the new cookbook, Rocket Fuel: Power-Packed Food for Sports and Adventure , by registered dietitian Matt Kadey, and you'll have delicious, take-anywhere eats. Bonus: all 6 snacks help your body keep muscle and burn fat.'e� 'e" Prevention 'eoeFuel up before, during, and after your run with homemade eats.'e� 'e" Women'e(tm)s Running 'eoeMore than 80 simple and quick homemade fuel recipes for the everyday athlete.'e� 'e" Competitor 'eoeAs any serious athlete can attest to, what you eat before, during and after your intense workouts can have a profound effect on your performance in the gym and after your workout'e¦Recipes from Kadey'e(tm)s book are easy to make, taste delicious, and will help you fuel up to reach your goals.'e� 'e" Oxygen magazine 'eoeMostly, it'e(tm)s research that inspired Matthew Kadey'e(tm)s recipes'e¦The registered dietitian also finds inspiration at the local market'e¦Apart from the recipes, Rocket Fuel has great advice on fueling, including the timing of your pre-ride food, the number of carbs you should take in during the ride, and the mix of carbs and protein you should have after. Rocket Fuel is a great reference for any athlete.'e� 'e" Canadian Cycling 'eoeDon'e(tm)t settle for junk calories to squash those hunger pangs'e¦Take your pre-workout snack up a gastronomic notch and reap the benefits of long-last energy.'e� 'e" Muscle & Performance 'eoeYou might be really, really tired of energy bars. If so, take a look at Matthew Kadey'e(tm)s new book Rocket Fuel . In it, he shows how easily you can make snacks, smoothies, and energy bars yourself. The benefits are huge: You can tailor your power food to include ingredients you like.'e� 'e" Vegetarian Times 'eoe Rocket Fuel provides a bounty of functional and downright tasty ideas for DIY pre, during, and post-workout nibbles that will help runners and other athletes of all stripes rise above the competition.'e� 'e" Canadian Running 'eoeCheck out Rocket Fuel for easy, delicious, sensible recipes.'e� 'e" IDEA Fitness Journal 'eoe Rocket Fuel is a must-read book filled with information and recipes that will keep you going through all your athletic exploits. It isn'e(tm)t just a cookbook. Rocket Fuel offers a series of guidelines that demystifies the world of sports nutrition and helps you come up with a plan to keep yourself energized before, during, and after your workouts. Kadey does a great job of reminding us that fueling doesn'e(tm)t need to be complicated, and that real foods can work just as well as packaged sports nutrition products.'e� 'e" Triathlon Magazine Canada 'eoeQuick ideas for before, during, and after the run. What differentiates this book from other similar cookbooks is in its creativity. Kadey isn'e(tm)t interested in status-quo snacking. Some of the James Beard Award-winning writer'e(tm)s recipes sound delicious. Where Rocket Fuel is at its strongest is in the classic recipes Kadey offers up with a subtle twist.'e� 'e" Canadian Running, Mostly, it's research that inspired Matthew Kadey's recipes...The registered dietitian also finds inspiration at the local market...Apart from the recipes, Rocket Fuel has great advice on fueling, including the timing of your pre-ride food, the number of carbs you should take in during the ride, and the mix of carbs and protein you should have after. Rocket Fuel is a great reference for any athlete., Competitor Magazine Gift Pick "Perfect for the active foodie, this book provides more than 80 real-food, simple fuel recipes for before, during, and after a workout." - Competitor magazine "Registered dietitian Matthew Kadey shares unique real-food recipes." -- Triathlete magazine " Rocket Fuel caters to athletes and active people seeking healthy, natural alternatives to the energy bar aisle." -- Gear Junkie "You barely have time to work out, let alone make a post-workout snack. But that doesn't mean you have to settle for another boring packet of almonds, or a super-processed, super-sugary energy bar. Whip up any of these six easy-to-make, portable, post-exercise snacks from the new cookbook, Rocket Fuel: Power-Packed Food for Sports and Adventure , by registered dietitian Matt Kadey, and you'll have delicious, take-anywhere eats. Bonus: all 6 snacks help your body keep muscle and burn fat." -- Prevention "Fuel up before, during, and after your run with homemade eats." -- Women's Running "More than 80 simple and quick homemade fuel recipes for the everyday athlete." -- Competitor "As any serious athlete can attest to, what you eat before, during and after your intense workouts can have a profound effect on your performance in the gym and after your workout...Recipes from Kadey's book are easy to make, taste delicious, and will help you fuel up to reach your goals." -- Oxygen magazine "Mostly, it's research that inspired Matthew Kadey's recipes...The registered dietitian also finds inspiration at the local market...Apart from the recipes, Rocket Fuel has great advice on fueling, including the timing of your pre-ride food, the number of carbs you should take in during the ride, and the mix of carbs and protein you should have after. Rocket Fuel is a great reference for any athlete." -- Canadian Cycling "Don't settle for junk calories to squash those hunger pangs...Take your pre-workout snack up a gastronomic notch and reap the benefits of long-last energy." -- Muscle & Performance "You might be really, really tired of energy bars. If so, take a look at Matthew Kadey's new book Rocket Fuel . In it, he shows how easily you can make snacks, smoothies, and energy bars yourself. The benefits are huge: You can tailor your power food to include ingredients you like." -- Vegetarian Times " Rocket Fuel provides a bounty of functional and downright tasty ideas for DIY pre, during, and post-workout nibbles that will help runners and other athletes of all stripes rise above the competition." -- Canadian Running "Check out Rocket Fuel for easy, delicious, sensible recipes." -- IDEA Fitness Journal " Rocket Fuel is a must-read book filled with information and recipes that will keep you going through all your athletic exploits. It isn't just a cookbook. Rocket Fuel offers a series of guidelines that demystifies the world of sports nutrition and helps you come up with a plan to keep yourself energized before, during, and after your workouts. Kadey does a great job of reminding us that fueling doesn't need to be complicated, and that real foods can work just as well as packaged sports nutrition products." -- Triathlon Magazine Canada "Quick ideas for before, during, and after the run. What differentiates this book from other similar cookbooks is in its creativity. Kadey isn't interested in status-quo snacking. Some of the James Beard Award-winning writer's recipes sound delicious. Where Rocket Fuel is at its strongest is in the classic recipes Kadey offers up with a subtle twist." -- Canadian Running, Perfect for the active foodie, this book provides more than 80 real-food, simple fuel recipes for before, during, and after a workout., As any serious athlete can attest to, what you eat before, during and after your intense workouts can have a profound effect on your performance in the gym and after your workout...Recipes from Kadey's book are easy to make, taste delicious, and will help you fuel up to reach your goals., Rocket Fuel caters to athletes and active people seeking healthy, natural alternatives to the energy bar aisle., You barely have time to work out, let alone make a post-workout snack. But that doesn't mean you have to settle for another boring packet of almonds, or a super-processed, super-sugary energy bar. Whip up any of these six easy-to-make, portable, post-exercise snacks from the new cookbook, Rocket Fuel: Power-Packed Food for Sports and Adventure , by registered dietitian Matt Kadey, and you'll have delicious, take-anywhere eats. Bonus: all 6 snacks help your body keep muscle and burn fat., Don't settle for junk calories to squash those hunger pangs...Take your pre-workout snack up a gastronomic notch and reap the benefits of long-last energy.
Illustrated
Yes
Dewey Decimal
613.2
Table Of Content
Recipe List INTRODUCTION Back to the Kitchen: It Works, Nutrition Upgrade, Inside the Wrapper, Keeping It Real, Troublemakers, In Good Taste, Variety Is the Spice of Life, Save Cash, Eat Better Overall, Fueling Cheat Sheet, Taste the Reward Rocket Fuel Basics: Clockwork, Diet Guide, Switch Hits, Tools of the Trade, The New Power Foods BEFORE Start Your Engine: Audition Your Fuel, Timing Is Everything, Go Slow, Don't Rough It, For the Love of Carbs, Know Your Workout, Sip and Chew, Snack Attack 33 Recipes DURING Fuel the Machine: Watch the Clock, Embrace Carbs, Get What You Need, Do You Really Need to Eat During Your Workout?, Electro Power, Think Beyond Carbs, Cramping Your Style, Liquid Assets, Get in the Kitchen 43 Recipes AFTER Recharge and Recover: Carb Up, Power Powders, Protein Pump, Dynamic Duo, Fat Chance, Fast and Furious Recovery, Liquid Assets, Battle of the Bulge, Ready-Made Recovery 50 Recipes Nutrition Facts Resources Bibliography Index About the Author
Synopsis
In Rocket Fuel , award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures. Kadey's ingenious Rocket Fuel foods-like easy-to-make muffins, bars, pies, bites, gels, smoothies, balls, wraps, and cookies-will inspire how you fuel for your favorite sports. Since studies show that real food works just as well as processed sports food products, you'll enjoy a huge variety of flavors and a healthier, more nutritious performance fuel that's free of artificial stuff and high price tags. Kadey's DIY performance foods include dozens of new flavors and innovative forms that ensure you'll always look forward to your next exercise snack. Rocket Fuel is more than a cookbook of easy, healthy recipes. Kadey simplifies the rocket science of sports nutrition into easy-to-follow guidelines that will work for anyone in any sport or activity. Rocket Fuel foods are grouped into Before, During, and After Exercise so your body will get exactly what it needs at exactly the right times. For those with special dietary restrictions, each recipe is flagged as dairy-free, freezer-friendly, gluten-free, paleo-friendly, and vegetarian or vegan-friendly. Rocket Fuel offers: 126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots, and all-natural sports drinks. 33 Before, 43 During, and 50 After Exercise recipes 79 dairy free, 85 gluten free, 76 vegetarian, and 33 paleo-friendly recipes Smart-yet-simple sports nutrition guideliness for before, during, and after exercise Complete nutrition facts for every recipe What you eat for energy can make the difference between an epic day or a disappointment. Rocket Fuel makes it easy to power up for workouts, recharge during halftime, or stay energized on the trail. Matt Kadey is a James Beard Award-winning food journalist, registered dietitian, and recipe developer. He has written for top health/fitness and sports magazines. Kadey holds a masters degree in sports nutrition and is the author of Muffin Tin Chef and The No-Cook, No-Bake Cookbook ., In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures. Kadey's ingenious Rocket Fuel foodslike easy-to-make muffins, bars, pies, bites, gels, smoothies, balls, wraps, and cookies will inspire how you fuel for your favorite sports. Since studies show that real food works just as well as processed sports food products, you'll enjoy a huge variety of flavors and a healthier, more nutritious performance fuel that's free of artificial stuff and high price tags. Kadey's DIY performance foods include dozens of new flavors and innovative forms that ensure you'll always look forward to your next exercise snack. Rocket Fuel is more than a cookbook of easy, healthy recipes. Kadey simplifies the rocket science of sports nutrition into easy-to-follow guidelines that will work for anyone in any sport or activity. Rocket Fuel foods are grouped into Before, During, and After Exercise so your body will get exactly what it needs at exactly the right times. For those with special dietary restrictions, each recipe is flagged as dairy-free, freezer-friendly, gluten-free, paleo-friendly, and vegetarian or vegan-friendly. Rocket Fuel offers: 126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots, and all-natural sports drinks. 33 Before, 43 During, and 50 After Exercise recipes; 79 dairy free, 85 gluten free, 76 vegetarian, and 33 paleo-friendly recipes; Smart-yet-simple sports nutrition guideliness for before, during, and after exercise; Complete nutrition facts for every recipe What you eat for energy can make the difference between an epic day or a disappointment. Rocket Fuel makes it easy to power up for workouts, recharge during halftime, or stay energized on the trail., Author is qualified as a James Beard Award-winning food journalist, registered dietitian, and recipe contributor to mainstream health/fitness media. Pre-, during, and post-workout snacks for athletes and exercisers of all ages and abilities. Recipes are precisely time for use before, during, and after exercise. Huge variety of over 100 power-packed snacks will appeal to granola crunchers and gel guzzlers. Real food ingredients are cheaper, tastier, and better for overall health than prepackaged products.Innovative recipes include whole food snacks like pudding, muffins, bars, slushies, pancakes, bites, cakes, wraps, cups, and more.Author writes for wide variety of health/fitness and endurance sports magazines and websites, In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures, In Rocket Fuel , award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures. Kadey's ingenious Rocket Fuel foods--like easy-to-make muffins, bars, pies, bites, gels, smoothies, balls, wraps, and cookies--will inspire how you fuel for your favorite sports. Since studies show that real food works just as well as processed sports food products, you'll enjoy a huge variety of flavors and a healthier, more nutritious performance fuel that's free of artificial stuff and high price tags. Kadey's DIY performance foods include dozens of new flavors and innovative forms that ensure you'll always look forward to your next exercise snack. Rocket Fuel is more than a cookbook of easy, healthy recipes. Kadey simplifies the rocket science of sports nutrition into easy-to-follow guidelines that will work for anyone in any sport or activity. Rocket Fuel foods are grouped into Before, During, and After Exercise so your body will get exactly what it needs at exactly the right times. For those with special dietary restrictions, each recipe is flagged as dairy-free, freezer-friendly, gluten-free, paleo-friendly, and vegetarian or vegan-friendly. Rocket Fuel offers: 126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots, and all-natural sports drinks. 33 Before, 43 During, and 50 After Exercise recipes 79 dairy free, 85 gluten free, 76 vegetarian, and 33 paleo-friendly recipes Smart-yet-simple sports nutrition guideliness for before, during, and after exercise Complete nutrition facts for every recipe What you eat for energy can make the difference between an epic day or a disappointment. Rocket Fuel makes it easy to power up for workouts, recharge during halftime, or stay energized on the trail. Matt Kadey is a James Beard Award-winning food journalist, registered dietitian, and recipe developer. He has written for top health/fitness and sports magazines. Kadey holds a masters degree in sports nutrition and is the author of Muffin Tin Chef and The No-Cook, No-Bake Cookbook .
LC Classification Number
RA784.K225 2016
Copyright Date
2016
ebay_catalog_id
4
賣家提供的物品說明
運費與處理費
物品所在地：
Simi Valley, California, 美國
運送地點
不丹, 中國, 中國台灣, 中國澳門, 中國香港, 中非共和國, 丹麥, 乍德, 也門, 亞塞拜疆共和國, 亞美尼亞, 以色列, 伯利茲, 佛得角群島, 保加利亞, 克羅地亞共和國, 冰島, 列支敦士登, 利比利亞, 剛果共和國, 剛果民主共和國, 加拿大, 加納, 加蓬共和國, 匈牙利, 南非, 南韓, 博茨瓦納, 卡塔爾, 印尼, 印度, 危地馬拉, 厄瓜多爾, 厄立特里亞, 吉布提, 吉爾吉斯, 哈薩克, 哥倫比亞, 哥斯達黎加, 喀麥隆, 土庫斯安德凱科斯群島, 土庫曼, 土耳其, 圭亞那, 坦桑尼亞, 埃及, 埃塞俄比亞, 基里巴斯, 塔吉克, 塞內加爾, 塞拉利昂, 塞浦路斯, 塞爾維亞, 塞舌爾, 墨西哥, 多哥, 多明尼加共和國, 奧地利, 孟加拉, 安哥拉, 安圭拉島, 安提瓜和巴布達, 安道爾, 寮國, 尼加拉瓜, 尼日利亞, 尼日爾, 尼泊爾, 巴哈馬, 巴基斯坦, 巴布亞新畿內亞, 巴拉圭, 巴拿馬, 巴林, 巴西, 布基納法索, 布隆迪, 希臘, 幾內亞, 幾內亞比索, 德國, 意大利, 愛沙尼亞, 愛爾蘭, 所羅門群島, 拉脫維亞, 挪威, 捷克共和國, 摩洛哥, 摩爾多瓦, 摩納哥, 斐濟, 斯威士蘭, 斯洛伐克, 斯洛文尼亞, 斯里蘭卡, 新加坡, 日本, 智利, 柬埔寨, 格陵蘭, 格雷納達, 格魯吉亞, 梵蒂岡, 比利時, 毛里求斯, 汶萊, 沙特阿拉伯, 法國, 波斯尼亞和黑塞哥維那, 波蘭, 泰國, 津巴布韋, 洪都拉斯, 海地, 湯加, 澳洲, 烏干達, 烏拉圭, 烏茲別克, 牙買加, 特里尼達和多巴哥, 玻利維亞, 瑙魯, 瑞典, 瑞士, 瓦利斯和富圖納群島, 瓦努阿圖, 甘比亞, 百慕達群島, 盧旺達, 盧森堡, 直布羅陀, 科威特, 科特迪瓦（象牙海岸）, 秘魯, 突尼斯, 立陶宛, 約旦, 納米比亞, 紐西蘭, 羅馬尼亞, 美國, 聖基茨-尼維斯, 聖文森和格瑞那丁, 聖盧西亞, 聖馬力諾, 肯亞, 芬蘭, 英國, 茅利塔尼亞, 荷蘭, 莫桑比克, 菲律賓, 萊索托, 葡萄牙, 蒙古, 蒙特色拉特島, 薩爾瓦多, 蘇里南, 西班牙, 西薩摩亞, 貝寧, 贊比亞, 赤道幾內亞, 越南, 開曼群島, 阿富汗, 阿拉伯聯合酋長國, 阿曼, 阿根廷, 阿爾及利亞, 阿爾巴尼亞, 阿魯巴, 馬來西亞, 馬其頓, 馬拉維, 馬爾代夫, 馬耳他, 馬達加斯加, 馬里, 黎巴嫩, 黑山
排除：
俄羅斯聯邦, 利比亞, 委內瑞拉, 巴貝多, 新喀里多尼亞, 法屬圭亞那, 法屬玻里尼西亞, 烏克蘭, 瓜德羅普島, 留尼汪島, 馬提尼克島
| 運費與處理費 | 運送地點 | 運送方式 | 運送*查看送達備註 |
|---|---|---|---|
| 免運費 | 美國 | 標準運送方式 (USPS Ground Advantage®) | 估計於 6月28日, 五至 7月2日, 二之間送達 運送地點 43230 |
| 處理時間 |
|---|
| 通常會在收到所有款項後的 1 個工作日內發貨。 |
| 稅項 |
|---|
| 結賬時相關稅項可能適用。 進一步了解進一步了解為 eBay 購物繳稅。 |
物品編號 193358924681 的銷售稅
物品編號 193358924681 的銷售稅
賣家會對寄往以下各州的物品收取銷售稅：
| 州／省 | 銷售稅稅率 |
|---|
退貨政策
| 收到物品後聯絡賣家的期限： | 退款方式 |
|---|---|
| 30 日 | 退款 |
買家負責支付退貨運費。
賣家信用評價 （95,058）
t***t (1524)- 買家留下的信用評價。
過去 1 個月
購買已獲認證
Thank you!!
0***i (1186)- 買家留下的信用評價。
過去 1 個月
購買已獲認證
Good . Thank you
5***5 (1389)- 買家留下的信用評價。
過去 1 個月
購買已獲認證
Satisfied with product.