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Fitness Walking by Iknoian, Therese
by Iknoian, Therese | PB | VeryGood
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所在地：Aurora, Illinois, 美國
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估計於 9月26日, 四至 9月28日, 六之間送達 運送地點 43230
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- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- Yes
- ISBN
- 0736056084
- Book Title
- Fitness Walking
- Publisher
- Human Kinetics
- Item Length
- 10 in
- Edition
- 2
- Publication Year
- 2005
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.5 in
- Features
- Revised
- Genre
- Sports & Recreation
- Topic
- Walking
- Item Weight
- 15.2 Oz
- Item Width
- 7 in
- Number of Pages
- 192 Pages
關於產品
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736056084
ISBN-13
9780736056083
eBay Product ID (ePID)
43936466
Product Key Features
Edition
2
Book Title
Fitness Walking
Number of Pages
192 Pages
Language
English
Publication Year
2005
Topic
Walking
Features
Revised
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
15.2 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-026209
Dewey Edition
22
Dewey Decimal
613.7
Table Of Content
Part I The Essentials Chapter 1. Fitness Check Chapter 2. Walking Technique Chapter 3. Apparel and Gear Chapter 4. Training Guidelines Chapter 5. Supplemental Routines and Activities Part II The Workouts Chapter 6. Short and Easy Workouts Chapter 7. Medium and Steady Workouts Chapter 8. Medium and Quicker Workouts Chapter 9. Short and Fast Workouts Chapter 10. Long and Steady Workouts Part III The Programs Chapter 11. Walking Programs Chapter 12. Cross-Training Walking Programs Chapter 13. Program Customization
Edition Description
Revised edition
Synopsis
Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals. In addition to the specially designed walks, you'll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America's foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It's the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.
LC Classification Number
RA781.65.I39 2005
