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Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program...
by Richard Giorla; Laurel House | HC | Good
狀況：
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... 閱讀更多內容關於物品狀況
運費：
所在地：Aurora, Illinois, 美國
送達日期：
估計於 6月21日, 五至 6月24日, 一之間送達 運送地點 43230
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物品細節
- 物品狀況
- 良好
- 賣家備註
- Binding
- Hardcover
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 0060786620
- Book Title
- Raise the Barre : Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation
- Item Length
- 9.1 in
- Publisher
- HarperCollins
- Publication Year
- 2006
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 1 in
- Genre
- Health & Fitness
- Topic
- Exercise, General
- Item Width
- 7.4 in
- Item Weight
- 24.2 Oz
- Number of Pages
- 320 Pages
關於產品
Product Information
A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretching--achieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle--the center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your core--maintaining your balance using a barre, a countertop, a chair, or even your own strength--then repeat low-resistance motions such as plies, arm extensions, and leg flexes. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance. With the success of the Cardio Barre workout in LA, where it has gained celebrity adherents and a long waiting list of others, as well as the recent launch of Cardio Barre in New York, this is poised to become the new "it" workout. And unlike past fitness fads, Cardio Barre sets realistic goals, including following a healthy eating program, and offers the desired results of both cardio health and strength in only eight weeks.
Product Identifiers
Publisher
HarperCollins
ISBN-10
0060786620
ISBN-13
9780060786625
eBay Product ID (ePID)
47689033
Product Key Features
Book Title
Raise the Barre : Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation
Format
Hardcover
Language
English
Topic
Exercise, General
Publication Year
2006
Illustrator
Yes
Genre
Health & Fitness
Number of Pages
320 Pages
Dimensions
Item Length
9.1 in
Item Height
1 in
Item Width
7.4 in
Item Weight
24.2 Oz
Additional Product Features
Lc Classification Number
Ra781.G52 2006
Copyright Date
2006
Target Audience
Trade
Lccn
2005-052524
Dewey Decimal
613.7/1
Dewey Edition
22
賣家提供的物品說明
運費與處理費
物品所在地：
Aurora, Illinois, 美國
運送地點
中國, 全球, 印尼, 哈薩克, 土耳其, 埃及, 塞浦路斯, 巴基斯坦, 烏茲別克, 阿爾巴尼亞, 馬來西亞, 黎巴嫩
排除：
俄羅斯聯邦, 利比亞, 委內瑞拉, 巴貝多, 新喀里多尼亞, 法屬圭亞那, 法屬玻里尼西亞, 烏克蘭, 瓜德羅普島, 留尼汪島, 馬提尼克島
| 運費與處理費 | 運送地點 | 運送方式 | 運送*查看送達備註 |
|---|---|---|---|
| 免運費 | 美國 | Economy Shipping | 估計於 6月21日, 五至 6月24日, 一之間送達 運送地點 43230 |
| US $15.99（大約 HK$ 124.92） | 美國 | Expedited Shipping | 估計會在 6月20日, 四或之前送達 運送地點 43230 |
| 處理時間 |
|---|
| 通常會在收到所有款項後的 1 個工作日內發貨。 |
| 稅項 |
|---|
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物品編號 194909464698 的銷售稅
物品編號 194909464698 的銷售稅
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| 州／省 | 銷售稅稅率 |
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| Missouri (MO) | 8.238% |
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| 收到物品後聯絡賣家的期限： | 退款方式 |
|---|---|
| 30 日 | 退款 |
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賣家信用評價 （5,219,216）
g***o (853)- 買家留下的信用評價。
過去 1 個月
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Book was in much better condition than expected...A++
t***u (490)- 買家留下的信用評價。
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A Christian classic in good condition. Exactly as described
a***a (49)- 買家留下的信用評價。
過去 1 個月
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Excellent condition!