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Instructing Hatha Yoga by Kappmeier, Kathy Lee; Ambrosini, Diane M.
by Kappmeier, Kathy Lee; Ambrosini,... | HC | Good
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所在地：Aurora, Illinois, 美國
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物品細節
- 物品狀況
- 良好
- 賣家備註
- Binding
- Hardcover
- Weight
- 2 lbs
- Product Group
- Book
- IsTextBook
- Yes
- ISBN
- 0736052097
- Subject Area
- Health & Fitness
- Publication Name
- Instructing Hatha Yoga
- Publisher
- Human Kinetics
- Item Length
- 11 in
- Subject
- Yoga
- Publication Year
- 2005
- Type
- Study Guide
- Format
- Mixed Lot
- Language
- English
- Item Height
- 0.8 in
- Educational Level
- High School, Elementary School
- Item Weight
- 36.9 Oz
- Item Width
- 8.5 in
- Number of Pages
- 360 Pages
關於產品
Product Information
Yoga is one of the fastest-growing fitness activities worldwide, and qualified yoga instructors are in high demand. >Instructing Hatha Yoga> describes the qualities and knowledge yoga instructors need in order to be competent and effective teachers. It covers all aspects of successful instruction:--Detailed descriptions on how to teach 69 yoga asanas (postures), with more than 300 photos showing the postures-Verbal and visual cues to use in teaching each posture-Specific hands-on adjustments to help students achieve the desired posture-Modifications for each posture and effective ways to work with students of different abilities in the same class-Charts that identify body-segment kinematics and muscles used in individual postures-A DVD that shows how to achieve the most accurate positions for a sampling of postures and the hands-on adjustments instructors can make to assist studentsTwo features in particular set this book apart: simple yet comprehensive cues that teachers can use to bring students into proper alignment and deeper mental focus, and detailed instructions on making safe hands-on adjustments and modifications for students. Authors Kathy Lee Kappmeier and Diane Ambrosini, with more than 20 years of experience in yoga instruction and teacher training, provide a class overview, outlines, lesson plans, and sample syllabi. They present ways to structure a class with flexible teaching plans in a variety of settings, such as schools, community centers, fitness clubs, and wellness centers. With their backgrounds in physical education, kinesiology, biomechanics, and various sectors of the fitness industry, the authors not only understand the art and science of yoga, but they know how to teach it safely and effectively.The authors also equip readers with the following information:--The most popular styles of yoga and how the styles evolved-A questionnaire that helps instructors evaluate their readiness to begin teaching yoga-Modifications for each posture and effective ways to work with students of different abilities in the same class-Study questions and answers that review topics presented in part I of the book-The importance of pranayama (breath work) and how to teach basic techniques-The physical and energetic anatomy applied in the postures-The valued and effective qualities of a yoga teacher, in line with the standards set by the Yoga Alliance RegistryPart Ifocuses readers on understanding yoga, on knowing themselves and their students, and on creating a class environment. It also explores breathing techniques and provides an overview of energy and anatomical considerations inherent to yoga.Part IIdescribes the postures and their adjustments and modifications. Among these postures are sun salutations, standing postures, seated postures, supine and prone postures, inverted postures, and restorative postures.Part IIIlays out the practical aspects of structuring classes. The appendixes include reproducible forms for instructors, sample relaxation scripts, a listing of yoga resources for instructors, and answers to study questions covering part I.Developed in line with the standards of the Yoga Alliance and its national Yoga Teachers' Registry, >Instructing Hatha Yoga> helps instructors develop the attributes they need in order to be qualified teachers who facilitate students' learning and awareness in the practice of yoga.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736052097
ISBN-13
9780736052092
eBay Product ID (ePID)
46599008
Product Key Features
Educational Level
High School, Elementary School
Number of Pages
360 Pages
Language
English
Publication Name
Instructing Hatha Yoga
Publication Year
2005
Subject
Yoga
Type
Study Guide
Subject Area
Health & Fitness
Format
Mixed Lot
Dimensions
Item Height
0.8 in
Item Weight
36.9 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Elementary/High School
LCCN
2005-011856
Dewey Edition
22
Grade from
Kindergarten
Illustrated
Yes
Dewey Decimal
613.7/046/071
Grade to
Twelfth Grade
Lc Classification Number
Ra781.7.K36 2006
Table of Content
Poses Preface Acknowledgments Part I. The Practice of Yoga Chapter 1. Understanding Yoga Types of Yoga Yoga Teacher Standards Study Questions Chapter 2. Knowing Yourself and Your Students Qualities of a Yoga Teacher Becoming a Yoga Teacher Recognizing Your Student''s Needs Summary Study Questions Chapter 3. Creating a Class Environment Equipment Selection Safety and Comfort Concerns Atmosphere for Yoga Classes Music for Atmosphere Summary Study Questions Chapter 4. Breathing and Beyond Pranayama Types of Pranayama Instructing the Breathing Process Linking Pranayama With Asana Summary Study Questions Chapter 5. Energy and Anatomy Yoga Postures and Major Body Systems Energetic Anatomy Human Movement Systems Mechanics of Asanas Adjustment Guidelines Summary Study Questions Part II. Asanas and Adjustments Chapter 6. Sun Salutations Classical Sun Salutations Surya Namaskara A Surya Namaskara B Chapter 7. Standing Postures Tadasana or Samasthiti (Mountain Posture) Vrkshasana (Tree Pose) Utthita Trikonasana (Extended Triangle) Parivrtta Trikonasana (Revolving Triangle Pose) Uttanasana (Intense Forward Bend) Prasarita Padottanasana (Extended-Leg Forward Bend) Garudasana (Eagle Pose) Utthita Parshvakonasana (Extended Side-Angle Stretch) Ardha Chandrasana (Half-Moon Pose) Parivrtta Parshvakonasana (Revolving Extended Side-Angle Stretch) Parivrtta Ardha Chandrasana (Revolving Half-Moon Pose) Utkatasana (Fierce Pose, or Chair Pose) Virabhadrasana I (Warrior I) Virabhadrasana II (Warrior II) Virabhadrasana III (Warrior III) Parshvottanasana (Intense Side Stretch) Utthita Hasta Padangusthasana (Extended Hand-to-Toe Pose) Natarajasana (King Dancer) Chapter 8. Seated Postures Malasana (Basic Squat Posture) Dandasana (Staff Pose) Janu Shirshasana (Head-to-Knee Pose) Ardha Matsyendrasana (Half Lord of the Fishes) Marichyasana A (Marichi''s Pose, Variation A) Marichyasana B (Marichi''s Pose, Variation B) Marichyasana C (Marichi''s Pose, Variation C) Marichyasana D (Marichi''s Pose, Variation D) Paschimottanasana (Seated Forward Bend) Gomukhasana (Cow''s Face Pose) Navasana (Boat Pose) Baddha Konasana (Bound Angle) Upavishtha Konasana (Wide-Angle Seated Forward Bend) Parighasana (Kneeling Triangle, or Gate Pose) Virasana (Hero Pose) Bharadvajasana (Bharadvaja''s Pose) Padmasana (Lotus Pose) Tolasana (Scale Posture) Hanumanasana (Forward-Splits Pose) Bakasana (Crane Pose) Chapter 9. Supine and Prone Postures Durga-Go (Cat and Cow Pose) Utthita Chaturanga Dandasana (Plank Posture) Chaturanga Dandasana (Four-Limbs Staff Pose) Zen Asana (A Transitional Pose) Vasishthasana (Side Plank Pose) Purvottanasana (Intense East Side Stretch) Bhujangasana (Cobra Pose) Urdhva Mukha Shvanasana (Upward-Facing Dog) Shalabhasana (Locust Pose) Dhanurasana (Bow Pose) Setu Bandhasana (Bridge Pose) Urdhva Dhanurasana (Upward Bow Pose) Raja Kapotasana (Royal Pigeon Pose) Ushtrasana (Camel Pose) Supta Virasana (Reclining Hero Pose) Matsyasana (Fish Pose) Supta Padangusthasana (Reclining Hand-to-Toe Pose) Chapter 10. Inverted Postures Adho Mukha Shvanasana (Downward-Facing Dog) Salamba Sarvangasana (Supported Shoulderstand) Pincha Mayurasana (Scorpion, or Peacock Feather) Adho Mukha Vrkshasana (Downward-Facing Tree, or Handstand) Salamba Shirshasana (Headstand) Halasana (Plow Pose) Chapter 11. Restorative Postures Balasana (Child''s Pose) Supta Urdvha Dhanurasana (Restorative Backbend) Jathara Parivartanasana (Belly Twist) Viparita Karani (Restorative Legs-Up-the-Wall Pose) Shavasana (Corpse Pose) Part III. Structuring a Class Chapter 12. Class Framework Frameworks Class Outline Lesson Plans and Class Descriptions Chapter 13. Sample Classes 30-Minute Class 60-Minute Class 90-Minute Class Sample Six-Week Course Putting It All Together Appendix A. Sample Relaxation Scripts Appendix B. Yoga Resources Appendix C. Reproducibles Appendix D. Chapter Review Answers Glossary References About the Authors
Copyright Date
2006
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