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Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom [Audio C

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EAN
9781441887511
ISBN
9781441887511
Publication Year
2010
Format
Compact Disc
Language
English
Book Title
Buddha's Brain : the Practical Neuroscience of Happiness, Love and Wisdom
Author
Rick Hanson
Publisher
Brilliance Publishing, Inc.
Genre
Self-Help, Religion, Science
Topic
Meditations, Life Sciences / Neuroscience, Buddhism / Rituals & Practice

關於產品

Product Information

If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else'sand then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states. By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life. This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.

Product Identifiers

Publisher
Brilliance Publishing, Inc.
ISBN-10
1441887512
ISBN-13
9781441887511
eBay Product ID (ePID)
150589053

Product Key Features

Publication Year
2010
Topic
Meditations, Life Sciences / Neuroscience, Buddhism / Rituals & Practice
Book Title
Buddha's Brain : the Practical Neuroscience of Happiness, Love and Wisdom
Language
English
Genre
Self-Help, Religion, Science
Author
Rick Hanson
Format
Compact Disc

Dimensions

Item Height
0.6in
Item Length
5.5in
Item Weight
8.3 Oz
Item Width
6.5in

Additional Product Features

Intended Audience
Trade
As Told to
Mendius, Richard
Number of Volumes
6 Vols.
Edition Description
Unabridged Edition
Copyright Date
2010

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