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DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans , Carrillo, Maria
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結束時間： 2024-05-16 09:41:30
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US $9.98
大約HK$ 77.95
原價：US $10.73
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所在地：Valrico, Florida, 美國
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估計於 6月18日, 二至 6月24日, 一之間送達 運送地點 43230
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- ISBN
- 9781647391720
- Book Title
- Dash Diet Meal Prep : 100 Healthy Recipes and 6 Weekly Plans
- Item Length
- 9.2 in
- Publisher
- Callisto Publishing LLC
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.8 in
- Genre
- Cooking, Health & Fitness
- Topic
- Methods / Quick & Easy, General, Health & Healing / Heart, Diet & Nutrition / Diets
- Item Width
- 7.5 in
- Item Weight
- 24.9 Oz
- Number of Pages
- 220 Pages
關於產品
Product Information
Lower your blood pressure and lose weight with easy meal prep for DASH dieters How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep. This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective. Make mealtime easy for DASH dieters on the go with: DASH basics --Learn the science behind the DASH diet and why it's a favorite among health professionals. Quick and easy recipes --Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance. Flexible meal plans --Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences. Boost weight loss and improve your heart health with DASH Diet Meal Prep .
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1647391725
ISBN-13
9781647391720
eBay Product ID (ePID)
21038531566
Product Key Features
Book Title
Dash Diet Meal Prep : 100 Healthy Recipes and 6 Weekly Plans
Format
Trade Paperback
Language
English
Topic
Methods / Quick & Easy, General, Health & Healing / Heart, Diet & Nutrition / Diets
Publication Year
2020
Illustrator
Yes
Genre
Cooking, Health & Fitness
Number of Pages
220 Pages
Dimensions
Item Length
9.2 in
Item Height
0.8 in
Item Width
7.5 in
Item Weight
24.9 Oz
Additional Product Features
Intended Audience
Trade
Reviews
"Katie and Maria Paula do a wonderful job showcasing a quick and easy roadmap for the DASH lifestyle. Love the simplicity of the recipes and practical approach to meal planning and prep for busy families. This book is a winner for anyone wanting a no-nonsense, healthy eating plan." --Cindy Kleckner, RDN, LD, FAND, Author of DASH Diet For Dummies and Hypertension Cookbook For Dummies "This versatile diet includes all the food groups and foods you already enjoy. The meal plans make planning your weeks easier, and the recipes like Super Simple Granola, Mushroom Bolognese, and Pistachio-Crusted Tilapia are simple and delicious. Whether you're looking to eat healthier or lose weight, DASH Diet Meal Prep can help you do so!" --Toby Amidor, MS, RD, CDN, FAND award-winning nutrition expert and Wall Street Journal best-selling author of The Healthy Meal Prep Cookbook and Smart Meal Prep for Beginners "Easy homemade meals are totally within reach with this book of well-structured plans to get a week's worth of meals on the table with just a few hours of prep. Don't want to think about 'what's for dinner' for a whole week? Maria-Paula and Katie have you covered with yummy recipes and simple strategies to succeed in reaching your health goals--all by eating the DASH Diet way." --Serena Ball, MS, RDN, author of Easy Everyday Mediterranean Diet Cookbook and The 30-Minute Mediterranean Diet Cookbook, blogger at Teaspoon of Spice "As a dietitian and diabetes educator who has practiced for more than 25 years, I have always said that the DASH diet is the best diet ever, for anyone and everyone! And now, with the help of this book, people will be able to put this wonderful diet into practice and easily make it a way of life." --Melissa Joy Dobbins, MS, RDN, CDE, "As a dietitian and diabetes educator who has practiced for more than 25 years, I have always said that the DASH diet is the best diet ever, for anyone and everyone! And now, with the help of this book, people will be able to put this wonderful diet into practice and easily make it a way of life." --Melissa Joy Dobbins, MS, RDN, CDE, "Katie and Maria Paula do a wonderful job showcasing a quick and easy roadmap for the DASH lifestyle. Love the simplicity of the recipes and practical approach to meal planning and prep for busy families. This book is a winner for anyone wanting a no-nonsense, healthy eating plan." --Cindy Kleckner, RDN, LD, FAND, Author of DASH Diet For Dummies and Hypertension Cookbook For Dummies, "Easy homemade meals are totally within reach with this book of well-structured plans to get a week's worth of meals on the table with just a few hours of prep. Don't want to think about 'what's for dinner' for a whole week? Maria-Paula and Katie have you covered with yummy recipes and simple strategies to succeed in reaching your health goals--all by eating the DASH Diet way." --Serena Ball, MS, RDN, author of Easy Everyday Mediterranean Diet Cookbook and The 30-Minute Mediterranean Diet Cookbook , blogger at Teaspoon of Spice, "Katie and Maria Paula do a wonderful job showcasing a quick and easy roadmap for the DASH lifestyle. Love the simplicity of the recipes and practical approach to meal planning and prep for busy families. This book is a winner for anyone wanting a no-nonsense, healthy eating plan." --Cindy Kleckner, RDN, LD, FAND, Author of DASH Diet For Dummies and Hypertension Cookbook For Dummies "This versatile diet includes all the food groups and foods you already enjoy. The meal plans make planning your weeks easier, and the recipes like Super Simple Granola, Mushroom Bolognese, and Pistachio-Crusted Tilapia are simple and delicious. Whether you're looking to eat healthier or lose weight, DASH Diet Meal Prep can help you do so!" --Toby Amidor, MS, RD, CDN, FAND award-winning nutrition expert and Wall Street Journal best-selling author of The Healthy Meal Prep Cookbook and Smart Meal Prep for Beginners "Easy homemade meals are totally within reach with this book of well-structured plans to get a week's worth of meals on the table with just a few hours of prep. Don't want to think about 'what's for dinner' for a whole week? Maria-Paula and Katie have you covered with yummy recipes and simple strategies to succeed in reaching your health goals--all by eating the DASH Diet way." --Serena Ball, MS, RDN, author of Easy Everyday Mediterranean Diet Cookbook and The 30-Minute Mediterranean Diet Cookbook, blogger at Teaspoon of Spice "As a dietitian and diabetes educator who has practiced for more than 25 years, I have always said that the DASH diet is the best diet ever, for anyone and everyone! And now, with the help of this book, people will be able to put this wonderful diet into practice and easily make it a way of life." --Melissa Joy Dobbins, MS, RDN, CDE "With their new book, Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans, registered dietitians Maria-Paula Carrillo and Katie McKee offer a simple, tasty guide to incorporate the popular DASH diet into your family's daily meals. The beautiful photos alone are enough to inspire you to start cooking! As a registered dietitian, I know time is a big reason many folks don't cook and opt for dining out, drive-through, or home-delivered meals. Like most people, I'm pressed for time so I love the way they've made it so easy to put great-tasting, healthy meals on the table. They not only provide recipes but also step-by-step instructions to prepare several meals on the weekend so they're ready to go for breakfast, lunch, and dinner the next week. And the ingredients are well-liked, readily-available foods that make meal prep a snap. I'm so excited to have and recommend this book!" --Neva Cochran, MS, RDN, LD, "Katie and Maria Paula do a wonderful job showcasing a quick and easy roadmap for the DASH lifestyle. Love the simplicity of the recipes and practical approach to meal planning and prep for busy families. This book is a winner for anyone wanting a no-nonsense, healthy eating plan." --Cindy Kleckner, RDN, LD, FAND, Author of DASH Diet For Dummies and Hypertension Cookbook For Dummies "This versatile diet includes all the food groups and foods you already enjoy. The meal plans make planning your weeks easier, and the recipes like Super Simple Granola, Mushroom Bolognese, and Pistachio-Crusted Tilapia are simple and delicious. Whether you're looking to eat healthier or lose weight, DASH Diet Meal Prep can help you do so!" --Toby Amidor, MS, RD, CDN, FAND award-winning nutrition expert and Wall Street Journal best-selling author of The Healthy Meal Prep Cookbook and Smart Meal Prep for Beginners "As a dietitian and diabetes educator who has practiced for more than 25 years, I have always said that the DASH diet is the best diet ever, for anyone and everyone! And now, with the help of this book, people will be able to put this wonderful diet into practice and easily make it a way of life." --Melissa Joy Dobbins, MS, RDN, CDE, "With their new book, Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans , registered dietitians Maria-Paula Carrillo and Katie McKee offer a simple, tasty guide to incorporate the popular DASH diet into your family's daily meals. The beautiful photos alone are enough to inspire you to start cooking! As a registered dietitian, I know time is a big reason many folks don't cook and opt for dining out, drive-through, or home-delivered meals. Like most people, I'm pressed for time so I love the way they've made it so easy to put great-tasting, healthy meals on the table. They not only provide recipes but also step-by-step instructions to prepare several meals on the weekend so they're ready to go for breakfast, lunch, and dinner the next week. And the ingredients are well-liked, readily-available foods that make meal prep a snap. I'm so excited to have and recommend this book!" --Neva Cochran, MS, RDN, LD, "This versatile diet includes all the food groups and foods you already enjoy. The meal plans make planning your weeks easier, and the recipes like Super Simple Granola, Mushroom Bolognese, and Pistachio-Crusted Tilapia are simple and delicious. Whether you're looking to eat healthier or lose weight, DASH Diet Meal Prep can help you do so!" --Toby Amidor, MS, RD, CDN, FAND award-winning nutrition expert and Wall Street Journal best-selling author of The Healthy Meal Prep Cookbook and Smart Meal Prep for Beginners
Dewey Decimal
641.5635
Dewey Edition
23
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物品所在地：
Valrico, Florida, 美國
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不丹, 中國, 中國台灣, 中國澳門, 中國香港, 中非共和國, 丹麥, 乍德, 也門, 亞塞拜疆共和國, 亞美尼亞, 以色列, 伯利茲, 佛得角群島, 保加利亞, 克羅地亞共和國, 冰島, 列支敦士登, 利比利亞, 剛果共和國, 剛果民主共和國, 加拿大, 加納, 加蓬共和國, 匈牙利, 南非, 南韓, 博茨瓦納, 卡塔爾, 印尼, 印度, 危地馬拉, 厄瓜多爾, 厄立特里亞, 吉布提, 吉爾吉斯, 哈薩克, 哥倫比亞, 哥斯達黎加, 喀麥隆, 土庫斯安德凱科斯群島, 土庫曼, 土耳其, 圭亞那, 坦桑尼亞, 埃及, 埃塞俄比亞, 基里巴斯, 塔吉克, 塞內加爾, 塞拉利昂, 塞浦路斯, 塞爾維亞, 塞舌爾, 墨西哥, 多哥, 多明尼加共和國, 奧地利, 孟加拉, 安哥拉, 安圭拉島, 安提瓜和巴布達, 安道爾, 寮國, 尼加拉瓜, 尼日利亞, 尼日爾, 尼泊爾, 巴哈馬, 巴基斯坦, 巴布亞新畿內亞, 巴拉圭, 巴拿馬, 巴林, 巴西, 布基納法索, 布隆迪, 希臘, 幾內亞, 幾內亞比索, 德國, 意大利, 愛沙尼亞, 愛爾蘭, 所羅門群島, 拉脫維亞, 挪威, 捷克共和國, 摩洛哥, 摩爾多瓦, 摩納哥, 斐濟, 斯威士蘭, 斯洛伐克, 斯洛文尼亞, 斯里蘭卡, 新加坡, 日本, 智利, 柬埔寨, 格陵蘭, 格雷納達, 格魯吉亞, 梵蒂岡, 比利時, 毛里求斯, 汶萊, 沙特阿拉伯, 法國, 波斯尼亞和黑塞哥維那, 波蘭, 泰國, 津巴布韋, 洪都拉斯, 海地, 湯加, 澳洲, 烏干達, 烏拉圭, 烏茲別克, 牙買加, 特里尼達和多巴哥, 玻利維亞, 瑙魯, 瑞典, 瑞士, 瓦利斯和富圖納群島, 瓦努阿圖, 甘比亞, 百慕達群島, 盧旺達, 盧森堡, 直布羅陀, 科威特, 科特迪瓦（象牙海岸）, 秘魯, 突尼斯, 立陶宛, 約旦, 納米比亞, 紐西蘭, 羅馬尼亞, 美國, 聖基茨-尼維斯, 聖文森和格瑞那丁, 聖盧西亞, 聖馬力諾, 肯亞, 芬蘭, 英國, 茅利塔尼亞, 荷蘭, 莫桑比克, 菲律賓, 萊索托, 葡萄牙, 蒙古, 蒙特色拉特島, 薩爾瓦多, 蘇里南, 西班牙, 西薩摩亞, 貝寧, 贊比亞, 赤道幾內亞, 越南, 開曼群島, 阿富汗, 阿拉伯聯合酋長國, 阿曼, 阿根廷, 阿爾及利亞, 阿爾巴尼亞, 阿魯巴, 馬來西亞, 馬其頓, 馬拉維, 馬爾代夫, 馬耳他, 馬達加斯加, 馬里, 黎巴嫩, 黑山
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