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How to Establish Boundaries: Protect Yourself, Become Assertive, Take Back Contr

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所在地：Rockford, Illinois, 美國
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ISBN
9781647431808
Publication Year
2020
Format
Trade Paperback
Language
English
Book Title
How to Establish Boundaries: Protect Yourself, Become Assertive, Take Back Control, and Set Yourself Free
Author
Patrick King
Publisher
Pkcs Media
Genre
Self-Help, Psychology
Topic
General

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Product Information

Do you feel like you have to cater to others, and you don't even know why? It's time to stand up for yourself. Who is making the decisions in your life? There is a fine line between being generous and giving, and being too self-sacrificing. It's time to find that line and enforce it. How to manage negativity and say no. Stop being a pushover. Establishing Boundaries will give you a diagnosis and breakdown of the beliefs that keep you under the control and manipulation of others. As we learn more about ourselves, we will pick apart our fears and insecurities, and come to a wide variety of tools to take back your life. This book will help you will immediately start to understand how your life should be -- free of obligation, fear, pressure, and pain. Never again will you fall prey to such disempowering beliefs. Stop caving to pressure, obligation, fear, and guilt. Patrick King is an internationally bestselling author and social skills coach. His writing draws a variety of sources, from scientific research, academic experience, coaching, and real-life experience. Stop lighting yourself on fire to keep others warm. -Porous boundaries, flexible boundaries, and effective boundaries. -The proper language, phrases, and approach to protect yourself. -How to deal with toxic people and vampires. -Extracting yourself from bad situations. -How to make sure that your intentions match your actions. Know your rights, Set your standards. Become your own master. Imagine a life where you set your own rules and only do what you truly want to do. A life where you are immune to outside pressures, and don't feel responsible for people's emotions and feelings. A life where you are free to speak, think, and do what you want.

Product Identifiers

Publisher
Pkcs Media
ISBN-10
1647431808
ISBN-13
9781647431808
eBay Product ID (ePID)
13050382343

Product Key Features

Book Title
How to Establish Boundaries: Protect Yourself, Become Assertive, Take Back Control, and Set Yourself Free
Author
Patrick King
Format
Trade Paperback
Language
English
Topic
General
Publication Year
2020
Genre
Self-Help, Psychology

Additional Product Features

Target Audience
Trade

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