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Bright Line Eating : The Science of Living Happy, Thin and Free by Susan Peirce

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Book is in VERY GOOD condition, see photos
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US $12.00
大約HK$ 93.71
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所在地:Hartville, Missouri, 美國
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eBay 物品編號:196388894182

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物品狀況
很好
曾被閱讀過的書籍,但狀況良好。封面不存在明顯損壞,精裝本書籍含書皮。不存在缺頁或內頁受損,無褶皺或破損,同時也沒有對文字標注/標記,或在留白處書寫內容。內封面上標記可能極少。書籍的磨損和破損程度也很低。 查看所有物品狀況定義會在新視窗或分頁中開啟
賣家備註
“Book is in VERY GOOD condition, see photos”
Personalize
No
Signed
No
Custom Bundle
No
Ex Libris
No
Narrative Type
Nonfiction
Personalized
No
Features
Dust Jacket
Original Language
English
Country/Region of Manufacture
United States
Intended Audience
Adults
Inscribed
No
Vintage
No
ISBN
9781401952532
Book Title
Bright Line Eating : the Science of Living Happy, Thin and Free
Item Length
9.1in
Publisher
HAY House, Incorporated
Publication Year
2017
Format
Hardcover
Language
English
Item Height
1.2in
Author
Susan Peirce Thompson
Genre
Health & Fitness
Topic
Exercise, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Width
6.1in
Item Weight
22.6 Oz
Number of Pages
320 Pages

關於產品

Product Information

A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it's because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"--clear, unambiguous, boundaries--Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan's own moving story, and those of her Bright Lifers, you'll discover firsthand why traditional diet and exercise plans have failed in the past. You'll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating--from weight loss to maintenance and beyond--and offers a dynamic food plan that will work for anyone, whether you're vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It's a game changer in a game that desperately needs changing.

Product Identifiers

Publisher
HAY House, Incorporated
ISBN-10
1401952534
ISBN-13
9781401952532
eBay Product ID (ePID)
228592881

Product Key Features

Book Title
Bright Line Eating : the Science of Living Happy, Thin and Free
Author
Susan Peirce Thompson
Format
Hardcover
Language
English
Topic
Exercise, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2017
Genre
Health & Fitness
Number of Pages
320 Pages

Dimensions

Item Length
9.1in
Item Height
1.2in
Item Width
6.1in
Item Weight
22.6 Oz

Additional Product Features

Reviews
"I just finished reading Bright Line Eating --every single word. This book is not like anything else out there. Not even close. Dr. Thompson has illuminated the reasons why so many of us are so addicted to today's food supply and why obesity is so common. Most importantly, she outlines the path to freedom, thinness, and health. Freedom from the tyranny of the scale, of fast foods, of carb addiction. All of it. This book is totally different--and if you read it--every word--like I did, your life will be changed. A light bulb of 'aha' will go off in your brain. This book is based not only on the personal experiences of thousands, but also backed up by solid brain science that has never been presented like this before. And I'm willing to bet you'll be eager to start Bright Line Eating yourself so you too can start 'living happy, thin, and free." -- Christiane Northrup , New York Times best-selling author of Goddesses Never Age " Bright Line Eating provides a groundbreaking perspective on persistent, undiagnosable weight-loss issues." -- Mark Hyman, M.D. , director, Cleveland Center for Functional Medicine and #1 New York Times best-selling author of The Blood Sugar Solution "I absolutely love the Bright Line Eating philosophy! It is totally consistent with everything I've learned about helping people change behavior. This is a book I would recommend to anyone who wants to lose weight or change their relationship with food." -- Marshall Goldsmith, Ph.D. , #1 New York Times best-selling author of Triggers, I just finished reading Bright Line Eating --every single word. This book is not like anything else out there. Not even close. Dr. Thompson has illuminated the reasons why so many of us are so addicted to today's food supply and why obesity is so common. Most importantly, she outlines the path to freedom, thinness, and health. Freedom from the tyranny of the scale, of fast foods, of carb addiction. All of it. This book is totally different--and if you read it--every word--like I did, your life will be changed. A light bulb of 'aha' will go off in your brain. This book is based not only on the personal experiences of thousands, but also backed up by solid brain science that has never been presented like this before. And I'm willing to bet you'll be eager to start Bright Line Eating yourself so you too can start 'living happy, thin, and free. -- Christiane Northrup , New York Times best-selling author of Goddesses Never Age Bright Line Eating provides a groundbreaking perspective on persistent, undiagnosable weight-loss issues. -- Mark Hyman, M.D. , director, Cleveland Center for Functional Medicine and #1 New York Times best-selling author of The Blood Sugar Solution I absolutely love the Bright Line Eating philosophy! It is totally consistent with everything I've learned about helping people change behavior. This is a book I would recommend to anyone who wants to lose weight or change their relationship with food. -- Marshall Goldsmith, Ph.D. , #1 New York Times best-selling author of Triggers
Target Audience
Trade
Lccn
2016-040447
Dewey Decimal
613.2/5
Dewey Edition
23
Illustrated
Yes

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