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The Living Clearly Method : 5 Principles for a Fit Body, Healthy Mind and Joyfu…
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eBay 物品編號：203843343900
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- ISBN
- 9781623366988
- Book Title
- Living Clearly Method : 5 Principles for a FIT Body, Healthy Mind and Joyful Life
- Item Length
- 9.1in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Cooking, Body, Mind & Spirit, Health & Fitness
- Topic
- Mindfulness & Meditation, Specific Ingredients / Natural Foods, Healthy Living, Yoga
- Item Width
- 7.5in
- Item Weight
- 28.2 Oz
- Number of Pages
- 272 Pages
關於產品
Product Information
Hilaria Baldwin knows what it means to be pulled in many directions--as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria's five simple principles--Perspective, Breathing, Grounding, Balance, and Letting Go--you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time--from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she's being pulled in a million directions at once. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines. The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623366984
ISBN-13
9781623366988
eBay Product ID (ePID)
222664882
Product Key Features
Book Title
Living Clearly Method : 5 Principles for a FIT Body, Healthy Mind and Joyful Life
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Specific Ingredients / Natural Foods, Healthy Living, Yoga
Publication Year
2016
Genre
Cooking, Body, Mind & Spirit, Health & Fitness
Number of Pages
272 Pages
Dimensions
Item Length
9.1in
Item Height
0.6in
Item Width
7.5in
Item Weight
28.2 Oz
Additional Product Features
Lc Classification Number
Bl627.B35 2017
Reviews
"If your path to better health has become obscured by a swirling flood of confusing and conflicting ideas, Hilaria Baldwin will show you the stepping stones that will get you there with confidence. She knows this path well, and she will teach, empower, and inspire you to be the best you can be. With warmth and clarity, The Living Clearly Method lays out the simple, powerful principles that will help you get back into balance, feel good about your body and mind, and see the potential you might not have known you had." --Neal D. Barnard, MD, New York Times bestselling author of 21-Day Weight-Loss Kickstart and Power Foods for the Brain "The Living Clearly Method is filled with wisdom and practical guidance for maintaining a strong mind-body connection, no matter what is going on around you, so you can find the peace of mind we all crave. This is a gorgeous guide to nourishing the mind, body, and spirit." -- Christie Brinkley, New York Times bestselling author of Timeless Beauty "I've worked with Hilaria and know firsthand that she is everything she preaches. I photocopied her five principles and hung them up in my office to remind myself how important they are to practice." -- Maria Menounos, Host E! Entertainment Television and New York Times bestselling author " The Living Clearly Method is a beautiful, energetic guide to filling your life with goodness. From delicious food to little movements to insights on finding the peace of mind we all crave, this is a gorgeous guide to nourishing the mind, the body, and the spirit." -- Beth Ostrosky Stern, "If your path to better health has become obscured by a swirling flood of confusing and conflicting ideas, Hilaria Baldwin will show you the stepping stones that will get you there with confidence. She knows this path well, and she will teach, empower, and inspire you to be the best you can be. With warmth and clarity, The Living Clearly Method lays out the simple, powerful principles that will help you get back into balance, feel good about your body and mind, and see the potential you might not have known you had." --Neal D. Barnard, MD, New York Times bestselling author of 21-Day Weight-Loss Kickstart and Power Foods for the Brain "The Living Clearly Method is filled with wisdom and practical guidance for maintaining a strong mind-body connection, no matter what is going on around you, so you can find the peace of mind we all crave. This is a gorgeous guide to nourishing the mind, body, and spirit." -- Christie Brinkley, New York Times bestselling author of Timeless Beauty
Copyright Date
2017
Target Audience
Trade
Lccn
2016-053790
Illustrated
Yes
賣家提供的物品說明
賣家必須承擔此刊登物品的所有責任。
eBay 物品編號：203843343900
運費與處理費
物品所在地：
Allentown, Pennsylvania, 美國
運送地點
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排除：
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| 運費與處理費 | 運送地點 | 運送方式 | 運送*查看送達備註 |
|---|---|---|---|
| US $4.87（大約 HK$ 38.06） | 美國 | 經濟運送方式 (USPS Media MailTM) | 估計於 6月4日, 二至 6月8日, 六之間送達 運送地點 43230 |
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