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10 Minutes In The Morning: Yoga and Diet Plan By Barbara Currie
狀況：
“Slight Creasing To Spine and Wear To Edges Of Pages”
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物品細節
- 物品狀況
- 良好
- 賣家備註
- “Slight Creasing To Spine and Wear To Edges Of Pages”
- UPC
- 9780007189557
- ISBN
- 9780007189557
- EAN
- 9780007189557
- Publication Year
- 2004
- Format
- Paperback
- Language
- English
- Book Title
- 10 Minutes in the Morning: Yoga and Diet Plan
- Item Height
- 246mm
- Publisher
- Harpercollins Publishers
- Topic
- Health
- Item Width
- 189mm
- Item Weight
- 608g
- Number of Pages
- 192 Pages
關於產品
Product Information
Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain's no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts. Get 10lbs Slimmer and feel 10 Times better with Barbara Currie's new 28 day plan. The ultimate morning energizer, it offers 10 minute yoga workouts and recipes for each day of the month plus health and beauty tips and inspiring affirmations and quotes. Barbara Currie advocates a diet of wholefoods close to what our forebears would have eaten in the days when people only ate seasonal produce that they could hunt and gather. Similar to the 'Stone Age' or 'Adam and Eve' diets, she avoids such foods as refined sugar, wheat and cow's milk and packaged foods which our bodies often find difficult to process. Healthy grains, vegetables, pulses and fruit are the life force behind her diet. Full of colour photos, the 28 day plan gives you 10 minute yoga sequences to follow each day. Yoga is one of the best ways to hone muscles, get the perfect stomach, hips, thighs and arms, and improve gracefulness and flexibility. Barbara's routines are perfect for both beginners and improvers. Everyone needs a Morning Energizer and this programme helps you get focused, plan your meals, feel well, exercised and happy through the day.
Product Identifiers
Publisher
Harpercollins Publishers
ISBN-13
9780007189557
eBay Product ID (ePID)
95129435
Product Key Features
Book Title
10 Minutes in the Morning: Yoga and Diet Plan
Format
Paperback
Language
English
Topic
Health
Publication Year
2004
Number of Pages
192 Pages
Dimensions
Item Height
246mm
Item Width
189mm
Item Weight
608g
Additional Product Features
Country/Region of Manufacture
United Kingdom
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 724498118
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物品所在地：
South East, 英國
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全球
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