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The Complete Guide to Boxing Fitness: A non-contact boxing train
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“Slight Creasing To Spine and Wear To Edges Of Pages”
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物品細節
- 物品狀況
- 良好
- 賣家備註
- “Slight Creasing To Spine and Wear To Edges Of Pages”
- UPC
- 9781408190333
- Publication Year
- 2013
- Format
- Paperback
- Language
- English
- Book Title
- The Complete Guide to Boxing Fitness: a Non-Contact Boxing Training Manual
- Item Height
- 230mm
- Publisher
- Bloomsbury Publishing PLC
- Genre
- Sports
- Item Width
- 189mm
- Item Weight
- 512g
- Number of Pages
- 192 Pages
關於產品
Product Information
A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem - especially relevant to schools and young people. Key features: * Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) * Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression * Relevant content on dietary and health matters. The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
Product Identifiers
Publisher
Bloomsbury Publishing PLC
ISBN-13
9781408190333
eBay Product ID (ePID)
191309512
Product Key Features
Book Title
The Complete Guide to Boxing Fitness: a Non-Contact Boxing Training Manual
Format
Paperback
Language
English
Publication Year
2013
Genre
Sports
Number of Pages
192 Pages
Dimensions
Item Height
230mm
Item Width
189mm
Item Weight
512g
Additional Product Features
Series Title
Complete Guides
Country/Region of Manufacture
United Kingdom
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 724498118
運費與處理費
物品無法運送到美國
物品所在地：
South East, 英國
運送地點
全球
排除：
中國, 也門, 俄羅斯聯邦, 利比亞, 加拿大, 南非, 墨西哥, 奧地利, 巴西, 德國, 愛爾蘭, 烏克蘭, 瑙魯, 瑞士, 索馬里, 美國, 英國, 阿富汗, 阿根廷
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Fast delivery and book in condition as described.
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THANKS
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Great thanks 😊