第 1/8 張圖片
Pretty Happy : Healthy Ways to Love Your Body by Kate Hudson Signed
狀況：
物品細節
- 物品狀況
- Topic
- Love
- ISBN
- 9780062434234
- Publication Year
- 2016
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Publication Name
- Pretty Happy : Healthy Ways to Love Your Body
- Item Height
- 0.9in
- Item Length
- 9.1in
- Publisher
- HarperCollins
- Item Width
- 7.4in
- Item Weight
- 31.1 Oz
- Number of Pages
- 256 Pages
關於產品
Product Information
NEW YORK TIMES BESTSELER I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn--each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time. When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That's what leads to confidence, to feeling and looking fit, and being pretty happy. Doesn't that sound great? I think so In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What's your secret? Well, the secret is that the sound bites the media loves so much don't tell the story, and the steps you need to take to have a healthy, vibrant and happy life can't be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires. Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy , Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of: Cultivating an Intuitive Relationship With Your Body Eating Well Awakening Your Body through movement The Miracle of Mindfullness Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks. "Kate Hudson's Pretty Happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. I met Kate in person, and judging by my impression of her, she must be doing things right. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy. "--Alejandro Junger, New York Times bestselling author of Clean, Clean Gut, and Clean Eats "Though it may seem like sporting that signature winning smile is her natural state of being, Kate Hudson's path to happiness is an active one. She refuses to wait for happy to happen. Instead, Pretty Happy details all the ways she makes it a priority every day. Honoring our bodies with clean eating and smart cleansing, our minds with meditation, our purpose with authenticity, and our fun with spontaneity, playfulness and pole dancing - yes - this is a hands-on approach to owning our potential. And if you've ever found yourself wondering how she maintains that famous bod, Kate is spilling the beans on that, too in her trademark best friend-who's-been-there style - lucky us "--Daphne Oz
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062434233
ISBN-13
9780062434234
eBay Product ID (ePID)
215363997
Product Key Features
Publication Name
Pretty Happy : Healthy Ways to Love Your Body
Format
Hardcover
Language
English
Publication Year
2016
Type
Textbook
Number of Pages
256 Pages
Dimensions
Item Length
9.1in
Item Height
0.9in
Item Width
7.4in
Item Weight
31.1 Oz
Additional Product Features
Lc Classification Number
Ra778.H885 2016
Reviews
Pretty Happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy., " Pretty Happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy." -- Alejandro Junger, New York Times bestselling author of Clean , Clean Gut , and Clean Eats " Pretty Happy details all the ways she makes it a priority every day. Honoring our bodies with clean eating and smart cleansing, our minds with meditation, our purpose with authenticity, and our fun with spontaneity, playfulness- this is a hands-on approach to owning our potential." -- Daphne Oz This guide to becoming "pretty happy" is a simply charming path to calm self-confidence. -- Publishers Weekly
Copyright Date
2016
Topic
Women's Health, Nutrition, Diet & Nutrition / Nutrition, Healthy Living, Motivational & Inspirational
Lccn
2015-046680
Dewey Decimal
613/.04244
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Genre
Self-Help, Health & Fitness, Medical
賣家提供的物品說明
運費與處理費
物品所在地：
Mission Hills, California, 美國
運送地點
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排除：
俄羅斯聯邦, 利比亞, 委內瑞拉, 巴貝多, 新喀里多尼亞, 法屬圭亞那, 法屬玻里尼西亞, 烏克蘭, 瓜德羅普島, 留尼汪島, 馬提尼克島
| 運費與處理費 | 運送地點 | 運送方式 | 運送*查看送達備註 |
|---|---|---|---|
| US $7.09（大約 HK$ 55.37） | 美國 | 經濟運送方式 (USPS Media MailTM) | 估計於 5月29日, 三至 5月31日, 五之間送達 運送地點 43230 |
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