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NUTRITION YOU NEED TO KNOW By James Painter & Baskette Cec Cce Michael Aac Mint

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ISBN-10
1256365653
EAN
9781256365655
Book Title
Nutrition You Need to Know
ISBN
9781256365655
Subject Area
Education, Health & Fitness, Medical
Publication Name
Nutrition You Need to Know
Item Length
10.6 in
Publisher
Pearson Learning Solutions
Subject
Nutrition, Professional Development, Diet & Nutrition / Nutrition
Publication Year
2011
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.5 in
Author
Michael Baskette, James Painter
Item Width
8.3 in
Item Weight
15.7 Oz
Number of Pages
196 Pages

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Product Information

It can seem that nutritional advice is constantly shifting: first we're told margarine is healthier than butter, then we're told that it raises LDL (bad) cholesterol. We're urged to adopt a low-fat diet, only to discover that certain aspects of it can increase the risk of heart disease. With up-to-date facts presented in a clear and uncomplicated way, Nutrition You Need to Know debunks dietary myths and offers practical information that can be used in real life. Unlike other texts in the field that require knowledge of chemistry, this text does not, making it particularly useful for students with no previous background in nutrition. Offering frank discussions about the obesity epidemic in America, the book examines the basic components of our food (carbohydrates, proteins, fats, vitamins and minerals) and shows how they can reduce the risk for disease. The book also provides practical information on reading food labels to pick the healthiest foods. Whether readers are first-year Nutrition students or just interested in trying to make sense of today's ever-changing nutrition news, Nutrition You Need to Know will open their eyes to the basic principles of nutrition.

Product Identifiers

Publisher
Pearson Learning Solutions
ISBN-10
1256365653
ISBN-13
9781256365655
eBay Product ID (ePID)
112765719

Product Key Features

Author
Michael Baskette, James Painter
Publication Name
Nutrition You Need to Know
Format
Trade Paperback
Language
English
Subject
Nutrition, Professional Development, Diet & Nutrition / Nutrition
Publication Year
2011
Type
Textbook
Subject Area
Education, Health & Fitness, Medical
Number of Pages
196 Pages

Dimensions

Item Length
10.6 in
Item Height
0.5 in
Item Width
8.3 in
Item Weight
15.7 Oz

Additional Product Features

Table of Content
CHAPTER 1 Nutritional Guidelines 1 Nutrition in the United States Today 3 Dietary Reference Intakes 4 Dietary Guidelines for Americans 8 MyPlate: The New Food Guide Plate 9 Food Labeling 13 International Dietary Guidelines 27 CHAPTER 2 Carbohydrates 31 Classification of Carbohydrates 33 Carbohydrate-Related Disorders 41 Carbohydrate Loading for Sports 43 Fiber 44 CHAPTER 3 Proteins 57 Why Do We Need Proteins? 58 Protein Discovery and Function 59 Amino Acids: The Structure of Protein 60 Protein Quality 61 Protein Requirement 63 Choosing Ideal Protein Foods 65 Food is More than Protein 65 Digestion and Absorption of Protein 67 Consequences of Insufficient Dietary Protein 68 Protein Cookery 69 Vegetarianism 69 CHAPTER 4 Lipids: Fats and Oils 75 Classification of Dietary Lipids, Fats, and Oils 77 Digestion of Fat 81 Metabolism of Lipids 82 Functions of Dietary Fat in Maintaining Health 83 Dietary Recommendations 83 Hydrogenation 84 Oxidation 85 Tips About Fatty Acids 85 Fat Replacers 86 CHAPTER 5 Vitamins 91 Fat-Soluble Vitamins 93 Water-Soluble Vitamins 103 Pseudovitamins 119 Phytochemicals 119 A Problem with Vitamin Supplements 120 CHAPTER 6 Minerals 125 Major Minerals (Macrominerals) 126 Trace Minerals (Microminerals) 138 Other Micronutrients 148 CHAPTER 7 Health and Diet 153 Diet and Aging 154 Osteoporosis 155 Diabetes 156 Heart Disease 157 Cancer 158 Arthritis 159 High Blood Pressure (Hypertension) 160 Diet and Skin Care 162 CHAPTER 8 Weight Control 165 Prevalence of Obesity 166 Causes of Obesity 168 Ill Effects of Obesity 169 Treatment for Obesity 170 Comparing Weight-Loss Diets 170 Balancing Energy Intake and Expenditure 173 Determining Calorie Need 175 Making Healthy Food Choices and Substitutions 175 Modifying Behavior 176 Environmental Factors 176 Exercise and Weight Control 179 More than Just Aerobics 180 Appetite Suppressants 181 Glossary 185 Index 187
Copyright Date
2012
Target Audience
College Audience

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