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Inside the Box: How Crossfit Shredded ..., T. J. Murphy
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所在地：Jacksonville Beach, Florida, 美國
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eBay 物品編號：226155168423
物品細節
- 物品狀況
- Artist
- T. J. Murphy
- Brand
- N/A
- Date of Publication
- 20121018
- Type
- Paperback / softback
- EAN
- 9781934030905
- ISBN
- 1934030902
- Publication Name
- N/A
- Release Title
- Inside the Box: How Crossfit Shredded the Rules, Stripped Down...
- Colour
- N/A
- Book Title
- Inside the Box : How Crossfit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
- Publisher
- VeloPress
- Item Length
- 9 in
- Publication Year
- 2012
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.5 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Training, Exercise, General, Essays
- Item Weight
- 9.6 Oz
- Item Width
- 6.2 in
- Number of Pages
- 192 Pages
關於產品
Product Identifiers
Publisher
VeloPress
ISBN-10
1934030902
ISBN-13
9781934030905
eBay Product ID (ePID)
114186482
Product Key Features
Book Title
Inside the Box : How Crossfit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
Number of Pages
192 Pages
Language
English
Topic
Training, Exercise, General, Essays
Publication Year
2012
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
9.6 Oz
Item Length
9 in
Item Width
6.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2012-025400
Reviews
In his book Inside the Box , journalist T.J. Murphy goes deep into the high-intensity, gut-testing world of CrossFit., "Laced with self-deprecation and sharp observation, [ Inside the Box ] reads as a CrossFit origin story. Throughout the book Murphy is most compelling as a cultural guide. With uncanny "noticings" and clever descriptions he pulls you into the CrossFit community, its people and its ethos. As a forceful diary, Inside The Box speaks to those merely curious about CrossFit and to the fire breathing monsters hooked on its potent thrill. Vibrant and life-affirming, Murphy urges the reader on.", For me, Inside the Box was like a walk down memory lane. I highly recommend it to anyone who has been considering starting CrossFit but just hasn't been sure if it's right for them., Murphy's experience [in Inside the Box ] is one that will be lived thousands of times in the coming years. It is an awakening not only of the physical but of consciousness to one's ability and what is possible. He eloquently takes you on the ride of finding community and bringing purpose back into one's own life., Inside the Box made me very nostalgic of my own beginning with CrossFit. And it really made me proud of this community that I am involved in. CrossFit is unique as a sport, but even more special because of the community it has created. Inside the Box is a wonderful representation of why and how we are all so dedicated to our own fitness, but more importantly, to the success of our peers., "For me, Inside the Box was like a walk down memory lane. I highly recommend it to anyone who has been considering starting CrossFit but just hasn't been sure if it's right for them." - Greg Amundson, the original CrossFit Firebreather, former SWAT officer, and founder of the CrossFit Goal Setting Course "Murphy's experience [in Inside the Box ] is one that will be lived thousands of times in the coming years. It is an awakening not only of the physical but of consciousness to one's ability and what is possible. He eloquently takes you on the ride of finding community and bringing purpose back into one's own life." - Brian MacKenzie, founder of CrossFit Endurance, "Laced with self-deprecation and sharp observation, [ Inside the Box ] reads as a CrossFit origin story. Throughout the book Murphy is most compelling as a cultural guide. With uncanny "noticings" and clever descriptions he pulls you into the CrossFit community, its people and its ethos. As a forceful diary, Inside The Box speaks to those merely curious about CrossFit and to the fire breathing monsters hooked on its potent thrill. Vibrant and life-affirming, Murphy urges the reader on." -- WOD Talk magazine "For me, Inside the Box was like a walk down memory lane. I highly recommend it to anyone who has been considering starting CrossFit but just hasn't been sure if it's right for them." -- Greg Amundson, the original CrossFit Firebreather, former SWAT officer, and founder of the CrossFit Goal Setting Course "Murphy's experience [in Inside the Box ] is one that will be lived thousands of times in the coming years. It is an awakening not only of the physical but of consciousness to one's ability and what is possible. He eloquently takes you on the ride of finding community and bringing purpose back into one's own life." -- Brian MacKenzie, founder of CrossFit Endurance " Inside the Box made me very nostalgic of my own beginning with CrossFit. And it really made me proud of this community that I am involved in. CrossFit is unique as a sport, but even more special because of the community it has created. Inside the Box is a wonderful representation of why and how we are all so dedicated to our own fitness, but more importantly, to the success of our peers." -- Annie Sakamoto, CrossFit trainer and elite athlete "In his book Inside the Box , journalist T.J. Murphy goes deep into the high-intensity, gut-testing world of CrossFit." -- ESPN.com "Interwoven with [Murphy's] personal journey is the backstory on CrossFit and its evolution, along with the tales of other CrossFitters he met along the way" ¦For anyone who hasn't experienced CrossFit, it's hard to understand what goes on inside the gym, but this book does a good job explaining it." -- Duathlon.com "In his book, Murphy also does an effective job of explaining what a typical CrossFit "box" (an actual gym) looks like, what a CrossFit experience is bound to be like for the first-timer (humbling and exhausting, and, depending on the first-timer's nature, either utterly addictive or completely off-putting), and the importance of community in contributing to CrossFit's popularity." -- BreakingMuscle.com, "Laced with self-deprecation and sharp observation, [ Inside the Box ] reads as a CrossFit origin story. Throughout the book Murphy is most compelling as a cultural guide. With uncanny "noticings" and clever descriptions he pulls you into the CrossFit community, its people and its ethos. As a forceful diary, Inside The Box speaks to those merely curious about CrossFit and to the fire breathing monsters hooked on its potent thrill. Vibrant and life-affirming, Murphy urges the reader on." -- WOD Talk magazine "For me, Inside the Box was like a walk down memory lane. I highly recommend it to anyone who has been considering starting CrossFit but just hasn't been sure if it's right for them." -- Greg Amundson, the original CrossFit Firebreather, former SWAT officer, and founder of the CrossFit Goal Setting Course "Murphy's experience [in Inside the Box ] is one that will be lived thousands of times in the coming years. It is an awakening not only of the physical but of consciousness to one's ability and what is possible. He eloquently takes you on the ride of finding community and bringing purpose back into one's own life." -- Brian MacKenzie, founder of CrossFit Endurance " Inside the Box made me very nostalgic of my own beginning with CrossFit. And it really made me proud of this community that I am involved in. CrossFit is unique as a sport, but even more special because of the community it has created. Inside the Box is a wonderful representation of why and how we are all so dedicated to our own fitness, but more importantly, to the success of our peers." -- Annie Sakamoto, CrossFit trainer and elite athlete "In his book Inside the Box , journalist T.J. Murphy goes deep into the high-intensity, gut-testing world of CrossFit." -- ESPN.com "Interwoven with [Murphy's] personal journey is the backstory on CrossFit and its evolution, along with the tales of other CrossFitters he met along the way...For anyone who hasn't experienced CrossFit, it's hard to understand what goes on inside the gym, but this book does a good job explaining it." -- Duathlon.com "In his book, Murphy also does an effective job of explaining what a typical CrossFit "box" (an actual gym) looks like, what a CrossFit experience is bound to be like for the first-timer (humbling and exhausting, and, depending on the first-timer's nature, either utterly addictive or completely off-putting), and the importance of community in contributing to CrossFit's popularity." -- BreakingMuscle.com, "Laced with self-deprecation and sharp observation, [ Inside the Box ] reads as a CrossFit origin story. Throughout the book Murphy is most compelling as a cultural guide. With uncanny "noticings" and clever descriptions he pulls you into the CrossFit community, its people and its ethos. As a forceful diary, Inside The Box speaks to those merely curious about CrossFit and to the fire breathing monsters hooked on its potent thrill. Vibrant and life-affirming, Murphy urges the reader on." -- WOD Talk magazine "For me, Inside the Box was like a walk down memory lane. I highly recommend it to anyone who has been considering starting CrossFit but just hasn't been sure if it's right for them." -- Greg Amundson, the original CrossFit Firebreather, former SWAT officer, and founder of the CrossFit Goal Setting Course "Murphy's experience [in Inside the Box ] is one that will be lived thousands of times in the coming years. It is an awakening not only of the physical but of consciousness to one's ability and what is possible. He eloquently takes you on the ride of finding community and bringing purpose back into one's own life." -- Brian MacKenzie, founder of CrossFit Endurance " Inside the Box made me very nostalgic of my own beginning with CrossFit. And it really made me proud of this community that I am involved in. CrossFit is unique as a sport, but even more special because of the community it has created. Inside the Box is a wonderful representation of why and how we are all so dedicated to our own fitness, but more importantly, to the success of our peers." -- Annie Sakamoto, CrossFit trainer and elite athlete "In his book Inside the Box , journalist T.J. Murphy goes deep into the high-intensity, gut-testing world of CrossFit." -- ESPN.com "Interwoven with [Murphy's] personal journey is the backstory on CrossFit and its evolution, along with the tales of other CrossFitters he met along the way" For anyone who hasn't experienced CrossFit, it's hard to understand what goes on inside the gym, but this book does a good job explaining it." -- Duathlon.com "In his book, Murphy also does an effective job of explaining what a typical CrossFit "box" (an actual gym) looks like, what a CrossFit experience is bound to be like for the first-timer (humbling and exhausting, and, depending on the first-timer's nature, either utterly addictive or completely off-putting), and the importance of community in contributing to CrossFit's popularity." -- BreakingMuscle.com, "In his book, Murphy also does an effective job of explaining what a typical CrossFit "box" (an actual gym) looks like, what a CrossFit experience is bound to be like for the first-timer (humbling and exhausting, and, depending on the first-timer's nature, either utterly addictive or completely off-putting), and the importance of community in contributing to CrossFit's popularity.", "Laced with self-deprecation and sharp observation, [ Inside the Box ] reads as a CrossFit origin story. Throughout the book Murphy is most compelling as a cultural guide. With uncanny "noticings" and clever descriptions he pulls you into the CrossFit community, its people and its ethos. As a forceful diary, Inside The Box speaks to those merely curious about CrossFit and to the fire breathing monsters hooked on its potent thrill. Vibrant and life-affirming, Murphy urges the reader on." - WOD Talk magazine "For me, Inside the Box was like a walk down memory lane. I highly recommend it to anyone who has been considering starting CrossFit but just hasn't been sure if it's right for them." - Greg Amundson, the original CrossFit Firebreather, former SWAT officer, and founder of the CrossFit Goal Setting Course "Murphy's experience [in Inside the Box ] is one that will be lived thousands of times in the coming years. It is an awakening not only of the physical but of consciousness to one's ability and what is possible. He eloquently takes you on the ride of finding community and bringing purpose back into one's own life." - Brian MacKenzie, founder of CrossFit Endurance "In his book Inside the Box , journalist T.J. Murphy goes deep into the high-intensity, gut-testing world of CrossFit." - ESPN.com "Interwoven with [Murphy's] personal journey is the backstory on CrossFit and its evolution, along with the tales of other CrossFitters he met along the way…For anyone who hasn't experienced CrossFit, it's hard to understand what goes on inside the gym, but this book does a good job explaining it." - Duathlon.com "In his book, Murphy also does an effective job of explaining what a typical CrossFit "box" (an actual gym) looks like, what a CrossFit experience is bound to be like for the first-timer (humbling and exhausting, and, depending on the first-timer's nature, either utterly addictive or completely off-putting), and the importance of community in contributing to CrossFit's popularity." - BreakingMuscle.com, Interwoven with [Murphy's] personal journey is the backstory on CrossFit and its evolution, along with the tales of other CrossFitters he met along the way...For anyone who hasn't experienced CrossFit, it's hard to understand what goes on inside the gym, but this book does a good job explaining it., "Murphy's experience [in Inside the Box ] is one that will be lived thousands of times in the coming years. It is an awakening not only of the physical but of consciousness to one's ability and what is possible. He eloquently takes you on the ride of finding community and bringing purpose back into one's own life." - Brian MacKenzie, founder of CrossFit Endurance, "Laced with self-deprecation and sharp observation, [ Inside the Box ] reads as a CrossFit origin story. Throughout the book Murphy is most compelling as a cultural guide. With uncanny "noticings" and clever descriptions he pulls you into the CrossFit community, its people and its ethos. As a forceful diary, Inside The Box speaks to those merely curious about CrossFit and to the fire breathing monsters hooked on its potent thrill. Vibrant and life-affirming, Murphy urges the reader on." - WOD Talk magazine "For me, Inside the Box was like a walk down memory lane. I highly recommend it to anyone who has been considering starting CrossFit but just hasn't been sure if it's right for them." - Greg Amundson, the original CrossFit Firebreather, former SWAT officer, and founder of the CrossFit Goal Setting Course "Murphy's experience [in Inside the Box ] is one that will be lived thousands of times in the coming years. It is an awakening not only of the physical but of consciousness to one's ability and what is possible. He eloquently takes you on the ride of finding community and bringing purpose back into one's own life." - Brian MacKenzie, founder of CrossFit Endurance " Inside the Box made me very nostalgic of my own beginning with CrossFit. And it really made me proud of this community that I am involved in. CrossFit is unique as a sport, but even more special because of the community it has created. Inside the Box is a wonderful representation of why and how we are all so dedicated to our own fitness, but more importantly, to the success of our peers." - Annie Sakamoto, CrossFit trainer and elite athlete "In his book Inside the Box , journalist T.J. Murphy goes deep into the high-intensity, gut-testing world of CrossFit." - ESPN.com "Interwoven with [Murphy's] personal journey is the backstory on CrossFit and its evolution, along with the tales of other CrossFitters he met along the way…For anyone who hasn't experienced CrossFit, it's hard to understand what goes on inside the gym, but this book does a good job explaining it." - Duathlon.com "In his book, Murphy also does an effective job of explaining what a typical CrossFit "box" (an actual gym) looks like, what a CrossFit experience is bound to be like for the first-timer (humbling and exhausting, and, depending on the first-timer's nature, either utterly addictive or completely off-putting), and the importance of community in contributing to CrossFit's popularity." - BreakingMuscle.com
Dewey Edition
23
Grade From
Tenth Grade
Dewey Decimal
613.71
Table Of Content
Acknowledgments Prologue 1 The Encoounter: The Many Paths to CrossFit 2 The Unknown and the Unknowable: What Is CrossFit All About? 3 Inside the Box: The World Within a CrossFit Affiliate 4 Making the Invisible Visible: CrossFit's Focus on Movement and Mobility 5 Two Oars in the Water: CrossFit's One-Two Punch of Diet and Exercise 6 CultFit: The Community and Sociology of CrossFit 7 Irene's Journey: A Case Study 8 The Jet Stream of High Performance: The Making of a Firebreather 9 My Date with Fran Epilogue: The Future of CrossFit Glossary of Terms Glossary of Exercises About the Author
Synopsis
In Inside the Box , veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit (R). Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit (R) workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that's transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy's journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it's so popular, whether it can fix his broken body., In "Inside the Box," veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit(r).Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit(r) workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that s transforming bodies and lives.CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique."Inside the Box" is Murphy s journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it s so popular, whether it can fix his broken body.", In Inside the Box , veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit(R). Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit(R) workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that's transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy's journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it's so popular, whether it can fix his broken body., In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit(R). Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit(R) workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that's transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy's journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it's so popular, whether it can fix his broken body.
LC Classification Number
RA781
Copyright Date
2012
ebay_catalog_id
4
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eBay 物品編號：226155168423
運費與處理費
物品所在地：
Jacksonville Beach, Florida, 美國
運送地點
不丹, 中國, 中國台灣, 中國澳門, 中國香港, 中非共和國, 丹麥, 乍德, 也門, 亞塞拜疆共和國, 亞美尼亞, 以色列, 伯利茲, 佛得角群島, 保加利亞, 克羅地亞共和國, 冰島, 列支敦士登, 利比利亞, 剛果共和國, 剛果民主共和國, 加拿大, 加納, 加蓬共和國, 匈牙利, 南非, 南韓, 博茨瓦納, 卡塔爾, 印尼, 印度, 危地馬拉, 厄瓜多爾, 厄立特里亞, 吉布提, 吉爾吉斯, 哈薩克, 哥倫比亞, 哥斯達黎加, 喀麥隆, 土庫斯安德凱科斯群島, 土庫曼, 土耳其, 圭亞那, 坦桑尼亞, 埃及, 埃塞俄比亞, 基里巴斯, 塔吉克, 塞內加爾, 塞拉利昂, 塞浦路斯, 塞爾維亞, 塞舌爾, 墨西哥, 多哥, 多明尼加共和國, 奧地利, 孟加拉, 安哥拉, 安圭拉島, 安提瓜和巴布達, 安道爾, 寮國, 尼加拉瓜, 尼日利亞, 尼日爾, 尼泊爾, 巴哈馬, 巴基斯坦, 巴布亞新畿內亞, 巴拉圭, 巴拿馬, 巴林, 巴西, 布基納法索, 布隆迪, 希臘, 幾內亞, 幾內亞比索, 德國, 意大利, 愛沙尼亞, 愛爾蘭, 所羅門群島, 拉脫維亞, 挪威, 捷克共和國, 摩洛哥, 摩爾多瓦, 摩納哥, 斐濟, 斯威士蘭, 斯洛伐克, 斯洛文尼亞, 斯里蘭卡, 新加坡, 日本, 智利, 柬埔寨, 格陵蘭, 格雷納達, 格魯吉亞, 梵蒂岡, 比利時, 毛里求斯, 汶萊, 沙特阿拉伯, 法國, 波斯尼亞和黑塞哥維那, 波蘭, 泰國, 津巴布韋, 洪都拉斯, 海地, 湯加, 澳洲, 烏干達, 烏拉圭, 烏茲別克, 牙買加, 特里尼達和多巴哥, 玻利維亞, 瑙魯, 瑞典, 瑞士, 瓦利斯和富圖納群島, 瓦努阿圖, 甘比亞, 百慕達群島, 盧旺達, 盧森堡, 直布羅陀, 科威特, 科特迪瓦（象牙海岸）, 秘魯, 突尼斯, 立陶宛, 約旦, 納米比亞, 紐西蘭, 羅馬尼亞, 美國, 聖基茨-尼維斯, 聖文森和格瑞那丁, 聖盧西亞, 聖馬力諾, 肯亞, 芬蘭, 英國, 茅利塔尼亞, 荷蘭, 莫桑比克, 菲律賓, 萊索托, 葡萄牙, 蒙古, 蒙特色拉特島, 薩爾瓦多, 蘇里南, 西班牙, 西薩摩亞, 貝寧, 贊比亞, 赤道幾內亞, 越南, 開曼群島, 阿富汗, 阿拉伯聯合酋長國, 阿曼, 阿根廷, 阿爾及利亞, 阿爾巴尼亞, 阿魯巴, 馬來西亞, 馬其頓, 馬拉維, 馬爾代夫, 馬耳他, 馬達加斯加, 馬里, 黎巴嫩, 黑山
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