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What to Expect: Eating Well When You're Expecting by Heidi Murkoff (2005, Trade

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This book is in excellent condition. Tiny corner bends on the cover and a few pages with bent ... 閱讀更多內容關於物品狀況
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賣家備註
“This book is in excellent condition. Tiny corner bends on the cover and a few pages with bent ...
ISBN
9780761133261
Book Title
What to Expect: Eating Well When You're Expecting
Item Length
9 in
Publisher
Workman Publishing Company, Incorporated
Publication Year
2005
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
1 in
Author
Heidi Murkoff
Genre
Family & Relationships, Cooking, Health & Fitness
Topic
Health & Healing / General, Parenting / General, General, Pregnancy & Childbirth
Item Width
6 in
Item Weight
22.1 Oz
Number of Pages
470 Pages

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Product Information

Expect to eat well and find answers to all your questions. The thought of a salad makes me green, and I'm craving burgers 24/7. What should I do? I never have time to cook--how can I eat well on the run? Can I still have sushi? And what's this I hear about tuna? How much weight should I gain . . . and at what rate? I never drink milk. Can I get enough calcium without it? Is it true that I should stay away from soft cheese? I'm a vegetarian. Do I have to switch over to meat-eating while I'm pregnant? How to eat your way healthily, deliciously, and effortlessly through those nine months of baby-making and beyond. It's all here--whether you're at home, on the run, or on the job; a snacker, a grazer, or a meal-eater; a salad lover or a candy craver; short on time or low on money; too queasy or bloated or beat to eat; trying to keep your weight on target or those pesky pregnancy symptoms in check. Plus, the latest lowdown on low carbs, vegetarian diets, caffeine, supplements, food safety, and more. Includes 175 quick-to-fix yummy recipes that pack in nutrients while gratifying taste buds.

Product Identifiers

Publisher
Workman Publishing Company, Incorporated
ISBN-10
0761133267
ISBN-13
9780761133261
eBay Product ID (ePID)
30983846

Product Key Features

Book Title
What to Expect: Eating Well When You're Expecting
Author
Heidi Murkoff
Format
Trade Paperback
Language
English
Topic
Health & Healing / General, Parenting / General, General, Pregnancy & Childbirth
Publication Year
2005
Illustrator
Yes
Genre
Family & Relationships, Cooking, Health & Fitness
Number of Pages
470 Pages

Dimensions

Item Length
9 in
Item Height
1 in
Item Width
6 in
Item Weight
22.1 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Rg559.E43 2004
Table of Content
Introduction: The Dish on Eating Well Part 1: Eating Well Chapter 1: Eating well for two Chapter 2: Eating well for a comfortable pregnancy Chapter 3: Healthy weight gain for baby and you Chapter 4: The nutrients that make a baby Chapter 5: The pregnancy diet Chapter 6: The expectant gourmet Chapter 7: Eating safely when you're expecting Chapter 8: Eating well whenever, wherever Chapter 9: Eating well in every situation Chapter 10: Eating well postpartum Chapter 11: Eating well for the next baby Part 2: Cooking Well Breakfast Muffins Sandwiches Soups and Chilies Pasta Salads Meat Poultry Fish and seafood Vegetables and other sides "Mocktails" and smoothies Desserts
Copyright Date
2005
Lccn
2004-052950

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