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Hugo Rivera The Weight Training Diary (Hardback)

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Book Title
Weight Training Diary
Publication Name
The Weight Training Diary
Title
The Weight Training Diary
Author
Hugo Rivera
Format
Hardcover
EAN
9781630262419
ISBN
9781630262419
Edition
2nd ed.
Publisher
Wiley & Sons Canada, The Limited, John
Genre
Sports & Recreation
Release Year
2010
Release Date
18/11/2010
Language
English
Publication Year
2010
Item Length
9in
Topic
Bodybuilding & Weight Training
Item Width
6in
Number of Pages
162 Pages

關於產品

Product Information

The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired. Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork Provides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules Includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets) Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym The ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.

Product Identifiers

Publisher
Wiley & Sons Canada, The Limited, John
ISBN-10
1630262412
ISBN-13
9781630262419
eBay Product ID (ePID)
203696053

Product Key Features

Book Title
Weight Training Diary
Author
Hugo Rivera
Format
Hardcover
Language
English
Topic
Bodybuilding & Weight Training
Publication Year
2010
Genre
Sports & Recreation
Number of Pages
162 Pages

Dimensions

Item Length
9in
Item Width
6in

Additional Product Features

Edition Number
2
Target Audience
Trade
Dewey Decimal
613.713
Dewey Edition
22

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