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Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home b
GBP 12.99
大約HK$ 135.02
狀況：
全新
全新，未閱讀過和使用過的書籍，狀況完好，不存在缺頁或內頁受損。
庫存 4 件
運費：
GBP 4.44（大約 HK$ 46.15） Standard Int'l Postage.
所在地：London, 英國
送達日期：
估計於 9月27日, 五至 10月9日, 三之間送達 運送地點 43230
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30 日退貨. 由買家支付退貨運費.
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物品細節
- 物品狀況
- 全新: 全新，未閱讀過和使用過的書籍，狀況完好，不存在缺頁或內頁受損。 查看所有物品狀況定義會在新視窗或分頁中開啟
- ISBN-13
- 9781797207087
- Type
- Does not apply
- ISBN
- 9781797207087
- Publication Year
- 2021
- Format
- Hardcover
- Language
- English
- Book Title
- Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
- Illustrator
- Maja Tomljanovic
- Item Height
- 152mm
- Publisher
- Chronicle Books
- Genre
- Humor
- Topic
- Health
- Item Width
- 152mm
- Number of Pages
- 112 Pages
關於產品
Product Information
Featuring 40 easy-to-follow exercises, Pajama Pilates provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colourful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.
Product Identifiers
Publisher
Chronicle Books
ISBN-13
9781797207087
eBay Product ID (ePID)
13049046244
Product Key Features
Book Title
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
Illustrator
Maja Tomljanovic
Format
Hardcover
Language
English
Topic
Health
Publication Year
2021
Genre
Humor
Number of Pages
112 Pages
Dimensions
Item Height
152mm
Item Width
152mm
Additional Product Features
Country/Region of Manufacture
United States
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 324767388
賣家信用評價 （30,543）
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- p***7 (1599)- 買家留下的信用評價。過去 1 個月購買已獲認證goods as described, fast delivery, great tool!