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Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginne
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庫存 5 件
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所在地：Ohio, 美國
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估計於 6月6日, 四至 6月11日, 二之間送達 運送地點 43230
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- ISBN-13
- 9781642504378
- ISBN
- 9781642504378
- Publication Year
- 2021
- Type
- Reference
- Format
- Paperback
- Language
- English
- Book Title
- Practical Mindfulness
- Publisher
- Mango Media
- Topic
- Writing & Reading, Mental Exercise, Mental Health, Coping with Illness, Opinion of the People
- Number of Pages
- 312 Pages
關於產品
Product Information
Learn Calmness, Contentment, and Coping Skills Practical Mindfulness is the one book I recommend to my patients, even when they don't believe they want to start meditating. Lisa Goldstein, MD Child and Adolescent Psychiatrist Master the nuts and bolts of meditation, without the crystals and granola. This book is a no-nonsense, no-incense training guide to the life-changing benefits of mindfulness. Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective-appealing directly to smart readers curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world. Cultivate a deeper appreciation of experiences, from the everyday to the extraordinary, and live your life more fully, wisely, and joyfully. A practical approach to finding home. We all search for that safe, comfortable feeling of peace of mind-our inner home. When we face challenges-economic crisis or a life-threatening health problem-we can realize with blinding clarity there is no sustainable outside solution. Those without a more developed interior awareness can suffer stress, anxiety, and depression. Our real home, a place we can always return to no matter what, is actually inside of us. We're practically there. Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, educator of family doctors-in-training at Stanford's Family Medicine Residency, and experience meditator and meditation teacher. He is also a survivor of a rare bone cancer who used the powerful practice of meditation to navigate his medical crisis. Now, he is on a pay it forward mission to help us gain a practical understanding and mastery of mindful awareness, and to show us why and how meditation works. Readers of books such as 10% Happier; The Untethered Soul; Wherever You Go, There You Are; or Buddha's Brain, will love Practical Mindfulness.
Product Identifiers
Publisher
Mango Media
ISBN-13
9781642504378
eBay Product ID (ePID)
4046705681
Product Key Features
Book Title
Practical Mindfulness
Format
Paperback
Language
English
Topic
Writing & Reading, Mental Exercise, Mental Health, Coping with Illness, Opinion of the People
Publication Year
2021
Type
Reference
Number of Pages
312 Pages
Additional Product Features
Country/Region of Manufacture
United States
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 324767388
運費與處理費
物品所在地：
Ohio, 美國
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全球
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俄羅斯聯邦, 利比亞, 委內瑞拉, 巴布亞新畿內亞, 巴拿馬, 巴貝多, 新喀里多尼亞, 法屬圭亞那, 法屬玻里尼西亞, 烏克蘭, 瓜德羅普島, 留尼汪島, 白俄羅斯, 西薩摩亞, 馬提尼克島
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| 免運費 | 免費 | 美國 | 標準運送方式 (Standard Int'l Postage) | 估計於 6月6日, 四至 6月11日, 二之間送達 運送地點 43230 |
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