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Teaching Yoga for Life by Nanette E. Tummers Paperback Book

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所在地：Medford, New Jersey, 美國
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Topic
Yoga
ISBN
9780736070164
Publication Year
2009
Type
Textbook
Format
Trade Paperback
Language
English
Publication Name
Teaching Yoga for Life : Preparing Children and Teens for Healthy, Balanced Living
Author
Nanette E. Tummers
Item Length
11in
Publisher
Human Kinetics
Item Width
8.5in
Item Weight
22.4 Oz
Number of Pages
224 Pages

關於產品

Product Information

Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living , you can - help kids become more confident and self-directed, - use a holistic approach to enrich students' lives, and - guide kids to manage stress more effectively. Yoga is gaining popularity in schools and community programs for good reason: It provides an antidote to our fast-paced, technology-based society in which we never stop to relax, dig deeper, and learn more about ourselves and the world around us. Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living , you can employ a simple, safe, and pragmatic method for yoga instruction even if you've never taught it before. The clear, step-by-step directions and ample illustrations make it easy for you to present each of the activities, lessons, and 52 poses included in the book. These lessons are based on a holistic approach that focuses on the physical, mental, emotional, and spiritual aspects of yoga. The book introduces basic yoga philosophy in simplified take-home messages that help students live better lives. It also explains how yoga can enrich students' health and why it should be a vital part of their lives. Yoga students commonly - improve their self-awareness and emotional intelligence; - enhance their abilities to focus and concentrate; - develop greater cardiorespiratory endurance, muscular strength and endurance, and flexibility; and - learn how to handle stress (particularly helpful for kids with learning, behavioral, or social and economic challenges). This visual and user-friendly book is based on applied research and evidence from piloted programs, and it applies the pedagogical standards of the National Association for Sport and Physical Education. The book supplies lessons and unit plans, and you'll learn all about the basic physical poses, breathing techniques, play, visualizations, and relaxation methods. You'll also discover how to teach yoga effectively and learn the science and movement principles behind yoga. Teaching yoga can help you create a safe and relaxed atmosphere for students. You can use a multiple-intelligence approach to engage all of your students, particularly those who don't enjoy traditional sport-based activities. Yoga requires little or no equipment and can be adapted to anyone's needs. It helps people slow down and discover, or rediscover, who they are. Best of all, anyone can do it. With the expert guidance and practical approach of this text, yoga can revitalize your classroom and your students.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736070168
ISBN-13
9780736070164
eBay Product ID (ePID)
71638824

Product Key Features

Author
Nanette E. Tummers
Publication Name
Teaching Yoga for Life : Preparing Children and Teens for Healthy, Balanced Living
Format
Trade Paperback
Language
English
Publication Year
2009
Type
Textbook
Number of Pages
224 Pages

Dimensions

Item Length
11in
Item Width
8.5in
Item Weight
22.4 Oz

Additional Product Features

Lc Classification Number
Rj133.7.T86 2009
Grade from
Kindergarten
Grade to
Twelfth Grade
Table of Content
Preface Activity Finder Pose Index Chapter 1. Why Our Students Need Yoga Whole-Child Learning Benefits of Yoga for School-Aged Children Summary Chapter 2. Yoga for Healthy, Balanced Living Defining Yoga Eight Branches for a Meaningful, Purposeful Life Summary Chapter 3. Teaching Effective Yoga Classes Components of the Yoga Class Teaching Techniques for Yoga Constructing Creative Yoga Experiences Summary Chapter 4. Scientific and Movement Principles of Yoga Anatomy and Physiology of Breath Anatomy and Kinesiology of the Musculoskeletal System Science of Flexibility Building a Healthy and Strong Spine Teaching Yoga Poses Summary Chapter 5. Yoga Lesson and Unit Plans Yoga Lesson Plan Sample Lesson Plans Indoor Recess Yoga Yoga Unit Plan Yoga Lesson and Unit Plans for Special Groups Summary Chapter 6. Breathing and Relaxation Exercises Transitions Into Yoga Practice Part 1: Beginning the Yoga Class--Breathing Exercises Part 2: The Gift of Relaxation Summary Chapter 7. Warm-Up, Active, and Cool-Down Poses Part 1: Warm Up and Wake Up Part 2: Standing Poses Part 3: Moving Yoga Part 4: Balancing Poses Part 5: Active Floor Poses Part 6: Cool-Down Poses Summary Chapter 8. Infusing Themes Into Yoga Classes Yoga Games Yoga Stations Self-Image and Yoga Healthy Lifestyle and Yoga Interpersonal Relationships and Yoga Creative Problem Solving and Yoga Global Awareness and Yoga Academic Areas and Yoga Summary References and Resources Index About the Author
Copyright Date
2009
Topic
Yoga, Physical Education
Lccn
2008-029011
Dewey Decimal
613.7/046083
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes
Genre
Education, Health & Fitness

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