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Yoga Mind, Body & Spirit : A Return to Wholeness, Paperback by Farhi, Donna, ...
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- ISBN
- 9780805059700
- Book Title
- Yoga Mind, Body and Spirit : a Return to Wholeness
- Publisher
- Holt & Company, Henry
- Item Length
- 10.9 in
- Publication Year
- 2000
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.8 in
- Features
- Revised
- Genre
- Health & Fitness
- Topic
- Yoga
- Item Weight
- 18.6 Oz
- Item Width
- 8.5 in
- Number of Pages
- 288 Pages
關於產品
Product Identifiers
Publisher
Holt & Company, Henry
ISBN-10
0805059709
ISBN-13
9780805059700
eBay Product ID (ePID)
1129594
Product Key Features
Book Title
Yoga Mind, Body and Spirit : a Return to Wholeness
Number of Pages
288 Pages
Language
English
Publication Year
2000
Topic
Yoga
Features
Revised
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
18.6 Oz
Item Length
10.9 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
99-048392
Dewey Edition
21
Dewey Decimal
613.7/046
Edition Description
Revised edition
Synopsis
The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.
LC Classification Number
RA781.7.F37 2000
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賣家信用評價 （353,393）
- n***e (781)- 買家留下的信用評價。過去 1 個月購買已獲認證Just as described
- h***3 (858)- 買家留下的信用評價。過去 1 個月購買已獲認證An extremely hard to find work in a good translation. This book is brilliantly annotated and translated.
- e***e (110)- 買家留下的信用評價。過去 1 個月購買已獲認證Great quality. Arrived quickly.