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🌝 How to Beat Stress : The Scientific Guide to Being Happy, Paperback by Shaffe

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所在地：Los Angeles, California, 美國
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Personalize
No
Type
Activity Book
Custom Bundle
No
Ex Libris
No
Personalized
No
Country/Region of Manufacture
Unknown
Vintage
No
ISBN
9781951274122
Book Title
How to Beat Stress : the Scientific Guide to Being Happy
Item Length
9 in
Publisher
Centennial Media LLC
Publication Year
2020
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.7 in
Author
Alyssa Shaffer
Genre
Self-Help, Psychology, Body, Mind & Spirit, Health & Fitness
Topic
Mindfulness & Meditation, General, Mental Health, Self-Management / Stress Management
Item Width
8 in
Item Weight
24.1 Oz
Number of Pages
192 Pages

關於產品

Product Information

Learn about the science behind our everyday anxieties, and how to develop important coping skills for your daily life. We can't avoid stress--it's all around us from the moment we wake up to the time we shut off the light (and our phones) at night. But while stress is inevitable, we can control how we handle it. This premium book explains some of the science behind our everyday anxieties, and how to develop important coping skills to not only survive but thrive in the face of stressful situations. From handling key concerns such as work, relationship, and financial issues to holistic solutions we can employ to keep common worries from getting the best of us, consider this book a go-to manual for managing stress on a daily basis.

Product Identifiers

Publisher
Centennial Media LLC
ISBN-10
1951274121
ISBN-13
9781951274122
eBay Product ID (ePID)
21038646850

Product Key Features

Book Title
How to Beat Stress : the Scientific Guide to Being Happy
Author
Alyssa Shaffer
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, General, Mental Health, Self-Management / Stress Management
Publication Year
2020
Illustrator
Yes
Genre
Self-Help, Psychology, Body, Mind & Spirit, Health & Fitness
Number of Pages
192 Pages

Dimensions

Item Length
9 in
Item Height
0.7 in
Item Width
8 in
Item Weight
24.1 Oz

Additional Product Features

Intended Audience
Trade

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