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Becoming Aware: A 21-Day Mindfulness Program By Daniel J. Siegel Paprbk 2022-NEW
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- Intl ISBN
- 9781914484056
- Product-Type
- PAPERBACK EDITION
- ISBN
- 9780143111818
- Book Title
- Becoming Aware : a 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- Publisher
- Penguin Publishing Group
- Item Length
- 8 in
- Publication Year
- 2021
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.5 in
- Genre
- Body, Mind & Spirit, Psychology, Medical
- Topic
- Mindfulness & Meditation, Cognitive Neuroscience & Cognitive Neuropsychology, General, Psychiatry / General
- Item Weight
- 9.4 Oz
- Item Width
- 6 in
- Number of Pages
- 176 Pages
關於產品
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0143111817
ISBN-13
9780143111818
eBay Product ID (ePID)
28050029964
Product Key Features
Book Title
Becoming Aware : a 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Number of Pages
176 Pages
Language
English
Publication Year
2021
Topic
Mindfulness & Meditation, Cognitive Neuroscience & Cognitive Neuropsychology, General, Psychiatry / General
Illustrator
Yes
Genre
Body, Mind & Spirit, Psychology, Medical
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
9.4 Oz
Item Length
8 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-017313
Dewey Edition
23
Dewey Decimal
616.852206
Synopsis
This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind--the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
LC Classification Number
BF311.S5664 2021
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