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Ilse Sand Highly Sensitive People in an Insensitive Worl (Paperback) (UK IMPORT)
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- Book Title
- Highly Sensitive People in an Insensitive World
- Publication Name
- Highly Sensitive People in an Insensitive World
- Title
- Highly Sensitive People in an Insensitive World
- Subtitle
- How to Create a Happy Life
- Translator
- Elisabeth Svanholmer
- Contributor
- Elisabeth Svanholmer (Translated by)
- ISBN-10
- 1785920669
- EAN
- 9781785920660
- ISBN
- 9781785920660
- Release Year
- 2016
- Release Date
- 21/06/2016
- Country/Region of Manufacture
- GB
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in.
- Item Length
- 7.8in.
- Publisher
- Kingsley Publishers, Jessica
- Genre
- Self-Help, Psychology
- Topic
- Mental Health, Personal Growth / Self-Esteem, Emotions
- Item Width
- 5.2in.
- Item Weight
- 6.3 Oz
- Number of Pages
- 160 Pages
關於產品
Product Information
Written for highly sensitive people, the book explains the characteristics of high sensitivity and how to overcome associated difficulties, such as low self-esteem and the exhausting effects of socializing. In today's fast-paced society, we are expected to be resilient, to have the energy to manage a packed work schedule, social calendar, and a large network of friends. If you find yourself struggling to live up to these non-stop social expectations, then this book is for you. It also encourages you to appreciate the advantages of high sensitivity, including your aptitude for depth and intensity, and suggests activities to calm and inspire.
Product Identifiers
Publisher
Kingsley Publishers, Jessica
ISBN-10
1785920669
ISBN-13
9781785920660
eBay Product ID (ePID)
11038473353
Product Key Features
Format
Trade Paperback
Language
English
Topic
Mental Health, Personal Growth / Self-Esteem, Emotions
Publication Year
2016
Genre
Self-Help, Psychology
Number of Pages
160 Pages
Dimensions
Item Length
7.8in.
Item Height
0.5in.
Item Width
5.2in.
Item Weight
6.3 Oz
Additional Product Features
Lc Classification Number
Bf575.S37s26 2016
Reviews
This book will be a go-to resource that I will be recommending to all the HSPs I work with; whether they are just discovering what it means or if they've been aware for a while. It provides a perfect balance of inspiration, research, and encouragement for those of us wanting to better understand our trait so that we can be more effective and positively impactful in our own lives and the lives of those around us., A book written for HSPs addressing the various facts, joys and challenges of an innate trait. Particularly useful for sensitive people whose anxiety has made it difficult to fully be present in the world or who are struggling to overcome historical obstacles and reach their potential., Mental health trainer Sand has developed a number of psychotherapeutic approaches to mental health in Denmark and now turns her attention to the introverted "delicate soul." Her research finds that highly sensitive people often feel overstimulated, have a rich inner life, are easily affected by the moods of others, and are so conscientious that they tend to feel responsible for the actions of those around them. Sand not only helps these individuals deal with the guilt and anger they often feel but also encourages them to appreciate the gifts (e.g., aptitude of depth, intensity, and presence) that they bring to social interaction. VERDICT This work offers affirmation and support for those with acutely impressionable personalities .
Table of Content
Preface. Introduction. 1. The characteristics of being highly sensitive. 2. High standards and low self-esteem. 3. How to organise your life according to your type. 4. How to benefit from you aptitude for relating to others and being present. 5. To face anger; your own and other's. 6. Guilt and shame. 7. Situations in life. 8. Mental health problems. 9. Developing and growing. 10. Researching the highly sensitive trait. 11. Epilogue - A gift for the highly sensitive. 12. List of ideas. 13. Test yourself - how sensitive are you'. 14. Literature. Acknowledgements.
Copyright Date
2016
Target Audience
Trade
Lccn
2015-049918
Dewey Decimal
155.232
Dewey Edition
23
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商業賣家資料
增值稅識別編號：
- GB 864 1548 11
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物品所在地：
GU14 0GT, 英國
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