第 1/1 張圖片
Bob Stahl Calming the Rush of Panic (Paperback) (UK IMPORT)
Another great item from Rarewaves | Free delivery!
狀況：
安心購物
物品細節
- 物品狀況
- 全新: 全新，未閱讀過和使用過的書籍，狀況完好，不存在缺頁或內頁受損。 查看所有物品狀況定義會在新視窗或分頁中開啟
- Book Title
- Calming the Rush of Panic : A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life
- Publication Name
- Calming the Rush of Panic
- Title
- Calming the Rush of Panic
- Subtitle
- A Mindfulness-Based Stress Reduction Guide to Freeing Yourself fr
- ISBN-10
- 1608825264
- EAN
- 9781608825264
- ISBN
- 9781608825264
- Publisher
- New Harbinger Publications
- Format
- Trade Paperback
- Release Year
- 2013
- Release Date
- 16/05/2013
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.5 in
- Item Length
- 7 in
- Item Width
- 5 in
- Item Weight
- 105.8 Oz
- Genre
- Self-Help, Psychology, Body, Mind & Spirit
- Topic
- Mindfulness & Meditation, Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Self-Management / Stress Management
- Publication Year
- 2013
- Number of Pages
- 208 Pages
關於產品
Product Information
Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1608825264
ISBN-13
9781608825264
eBay Product ID (ePID)
143753324
Product Key Features
Book Title
Calming the Rush of Panic : A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life
Number of Pages
208 Pages
Language
English
Publication Year
2013
Topic
Mindfulness & Meditation, Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Self-Management / Stress Management
Genre
Self-Help, Psychology, Body, Mind & Spirit
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
105.8 Oz
Item Length
7 in
Item Width
5 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
"Panic attacks are one-two punches: they feel dreadful, plus people shrink their lives to avoid having another one. With kindness, insight, and research-proven methods, this book shows you how to prevent panic attacks or ride them out with less suffering, plus how to reclaim your own full life. Grounded in the power of mindfulness, full of effective tools and practices, and rich with the authors' warmth and genuine wisdom, this is a remarkable guide to a life beyond panic." --Rick Hanson, PhD, author of Buddha's Brain and Just One Thing, "Grounded in the experiential and direct, this pragmatic approach will help you become intimate with the taste, touch, and #145;mind' of fear. Of course, no one wants to look closely at such painful experiences. Yet, deftly guided by the authors into developing a clear-minded relationship with the unwanted, you'll learn to catalyze within yourself the openness, kindness, clarity, and love that have the power to liberate and release you from the knot of panic." -- Saki Santorelli, EdD, MA , associate professor of medicine at Massachusetts Medical School and author of Heal Thy Self, "Delightfully clear and practical, Calming the Rush of Panic offers profound insights from ancient wisdom traditions and modern psychology to help free oneself from panic attacks and live a healthier, more joyful life. The mindfulness practices offered are wise, scientific, nourishing, and transformative. Grounded in modern science, yet written from the heart, this book is a gem." --Shauna L. Shapiro, associate professor at Santa Clara University, clinical psychologist, and coauthor of The Art and Science of Mindfulness, "Grounded in the experiential and direct, this pragmatic approach will help you become intimate with the taste, touch, and 'mind' of fear. Of course, no one wants to look closely at such painful experiences. Yet, deftly guided by the authors into developing a clear-minded relationship with the unwanted, you'll learn to catalyze within yourself the openness, kindness, clarity, and love that have the power to liberate and release you from the knot of panic." --Saki Santorelli, EdD, MA, associate professor of medicine at Massachusetts Medical School and author of Heal Thy Self, "In addition to the clearly presented instructions for counteracting and overcoming panic, what makes this book special is the uniformly kind tone of voice of these authors throughout. They embody the wisdom of health professionals in emergency situations: they reassure, and they convey confidence and hope. You believe that they are teaching out of personal experience!" -- Sylvia Boorstein , author of Happiness Is an Inside Job, "An extremely useful and practical book that goes to the very heart of the matter. If you wholeheartedly embody in practice what it recommends, it can help transform a tendency to panic into an opening to greater balance of mind, self-acceptance, and self-compassion, right in that moment. Ultimately, it manifests as wisdom. That is the power of mindfulness. And it is already yours." -- Jon Kabat-Zinn , author of Full Catastrophe Living and Mindfulness for Beginners, "Delightfully clear and practical, Calming the Rush of Panic offers profound insights from ancient wisdom traditions and modern psychology to help free oneself from panic attacks and live a healthier, more joyful life. The mindfulness practices offered are wise, scientific, nourishing, and transformative. Grounded in modern science, yet written from the heart, this book is a gem." -- Shauna L. Shapiro , associate professor at Santa Clara University , clinical psychologist, and coauthor of The Art and Science of Mindfulness, "Grounded in the experiential and direct, this pragmatic approach will help you become intimate with the taste, touch, and 'mind' of fear. Of course, no one wants to look closely at such painful experiences. Yet, deftly guided by the authors into developing a clear-minded relationship with the unwanted, you'll learn to catalyze within yourself the openness, kindness, clarity, and love that have the power to liberate and release you from the knot of panic." -- Saki Santorelli, EdD, MA , associate professor of medicine at Massachusetts Medical School and author of Heal Thy Self, "An extremely useful and practical book that goes to the very heart of the matter. If you wholeheartedly embody in practice what it recommends, it can help transform a tendency to panic into an opening to greater balance of mind, self-acceptance, and self-compassion, right in that moment. Ultimately, it manifests as wisdom. That is the power of mindfulness. And it is already yours." --Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners, "We have the capacity, within our own heart and awareness, to handle panic attacks. Calming the Rush of Panic is a clear and compassionate guide in navigating this acute form of fear. Through wise teachings, case studies and a range of reflections and meditations, this book will strengthen your inner resources and nourish your spirit." --Tara Brach, PhD, author of Radical Acceptance and True Refuge, "We have the capacity, within our own heart and awareness, to handle panic attacks. Calming the Rush of Panic is a clear and compassionate guide in navigating this acute form of fear. Through wise teachings, case studies and a range of reflections and meditations, this book will strengthen your inner resources and nourish your spirit." -- Tara Brach, PhD , author of Radical Acceptance and True Refuge, "In addition to the clearly presented instructions for counteracting and overcoming panic, what makes this book special is the uniformly kind tone of voice of these authors throughout. They embody the wisdom of health professionals in emergency situations: they reassure, and they convey confidence and hope. You believe that they are teaching out of personal experience!" --Sylvia Boorstein, author of Happiness Is an Inside Job, "Panic attacks are one-two punches: they feel dreadful, plus people shrink their lives to avoid having another one. With kindness, insight, and research-proven methods, this book shows you how to prevent panic attacks or ride them out with less suffering, plus how to reclaim your own full life. Grounded in the power of mindfulness, full of effective tools and practices, and rich with the authors' warmth and genuine wisdom, this is a remarkable guide to a life beyond panic." -- Rick Hanson, PhD , author of Buddha's Brain and Just One Thing
Lccn
2012-034636
Dewey Decimal
616.85/223
Lc Classification Number
Rc535.S72 2013
Copyright Date
2013
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 864 1548 11
運費與處理費
物品無法運送到美國
物品所在地：
GU14 0GT, 英國
運送地點
不丹, 中國, 中國台灣, 中國澳門, 中國香港, 中非共和國, 丹麥, 乍德, 亞塞拜疆共和國, 亞洲, 亞美尼亞, 以色列, 伊拉克, 伯利茲, 佛得角群島, 保加利亞, 克羅地亞共和國, 冰島, 列支敦士登, 利比利亞, 剛果共和國, 剛果民主共和國, 加納, 加蓬共和國, 匈牙利, 南非, 南韓, 博茨瓦納, 卡塔爾, 印尼, 印度, 危地馬拉, 厄瓜多爾, 厄立特里亞, 吉布提, 吉爾吉斯, 哈薩克, 哥倫比亞, 哥斯達黎加, 喀麥隆, 圖瓦盧, 土庫斯安德凱科斯群島, 土庫曼, 土耳其, 圭亞那, 坦桑尼亞, 埃及, 埃塞俄比亞, 基里巴斯, 塔吉克, 塞內加爾, 塞拉利昂, 塞浦路斯, 塞爾維亞, 塞舌爾, 墨西哥, 多哥, 多明尼加, 多明尼加共和國, 委內瑞拉, 孟加拉, 安哥拉, 安圭拉島, 安提瓜和巴布達, 安道爾, 寮國, 尼加拉瓜, 尼日利亞, 尼日爾, 尼泊爾, 巴哈馬, 巴基斯坦, 巴布亞新畿內亞, 巴拉圭, 巴拿馬, 巴林, 巴西, 巴貝多, 布基納法索, 布隆迪, 希臘, 帛琉, 幾內亞, 幾內亞比索, 庫克群島, 愛沙尼亞, 所羅門群島, 拉脫維亞, 挪威, 捷克共和國, 摩洛哥, 摩爾多瓦, 摩納哥, 斐濟, 斯威士蘭, 斯洛伐克, 斯洛文尼亞, 斯瓦爾巴群島和揚馬延島, 斯里蘭卡, 新加坡, 新喀里多尼亞, 日本, 智利, 柬埔寨, 格恩西島, 格陵蘭, 格雷納達, 格魯吉亞, 梵蒂岡, 歐洲, 比利時, 毛里求斯, 汶萊, 沙特阿拉伯, 法屬圭亞那, 法屬玻里尼西亞, 波多黎各, 波斯尼亞和黑塞哥維那, 波蘭, 泰國, 津巴布韋, 洪都拉斯, 海地, 湯加, 澤西島, 烏干達, 烏拉圭, 烏茲別克, 牙買加, 特里尼達和多巴哥, 玻利維亞, 瑞典, 瓜德羅普島, 瓦利斯和富圖納群島, 瓦努阿圖, 甘比亞, 留尼汪島, 百慕達群島, 盧旺達, 盧森堡, 直布羅陀, 福克蘭群島（馬爾維納斯）, 科威特, 科特迪瓦（象牙海岸）, 秘魯, 突尼斯, 立陶宛, 米克羅尼西亞, 約旦, 納米比亞, 紐埃, 紐西蘭, 羅馬尼亞, 美屬薩摩亞, 美屬處女島, 美洲, 聖基茨-尼維斯, 聖文森和格瑞那丁, 聖皮耶與密克隆群島, 聖盧西亞, 聖赫倫那島, 聖馬力諾, 肯亞, 芬蘭, 英屬維爾京群島, 茅利塔尼亞, 荷屬安地列斯群島, 莫桑比克, 菲律賓, 萊索托, 葛摩, 葡萄牙, 蒙古, 蒙特色拉特島, 薩爾瓦多, 蘇里南, 西撒哈拉, 西薩摩亞, 貝寧, 贊比亞, 赤道幾內亞, 越南, 開曼群島, 關島, 阿拉伯聯合酋長國, 阿曼, 阿根廷, 阿爾及利亞, 阿爾巴尼亞, 阿魯巴, 馬來西亞, 馬其頓, 馬拉維, 馬提尼克島, 馬爾代夫, 馬約特島, 馬紹爾群島, 馬耳他, 馬達加斯加, 馬里, 黎巴嫩, 黑山
排除：
也門, 俄羅斯聯邦, 利比亞, 奧地利, 德國, 意大利, 愛爾蘭, 法國, 澳洲, 烏克蘭, 瑙魯, 瑞士, 白俄羅斯, 索馬里, 美國, 英國, 荷蘭, 西班牙, 阿富汗
| 處理時間 |
|---|
| 通常會在收到所有款項後的 4 個工作日內發貨。 |
| 稅項 |
|---|
| 結賬時相關稅項可能適用。 進一步了解進一步了解為 eBay 購物繳稅。 |
物品編號 276411369527 的銷售稅
物品編號 276411369527 的銷售稅
賣家會對寄往以下各州的物品收取銷售稅：
| 州／省 | 銷售稅稅率 |
|---|
退貨政策
| 收到物品後聯絡賣家的期限： |
|---|
| 30 日 |
買家負責支付退貨運費。
賣家信用評價 （185,360）
k***a (259)- 買家留下的信用評價。
過去 1 個月
購買已獲認證
Perfect, thanks!
a***o (143)- 買家留下的信用評價。
過去 1 個月
購買已獲認證
better than I expected thanks to the seller
s***3 (131)- 買家留下的信用評價。
過去 1 個月
購買已獲認證
Item arrived on time and in perfect condition. I'm excited to listen to this album!