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Jennifer Williamson Sleep Rituals (Hardback)
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- Publication Name
- Sleep Rituals
- Title
- Sleep Rituals
- Subtitle
- 100 Practices for a Deep and Peaceful Sleep
- ISBN-10
- 1507209525
- EAN
- 9781507209523
- ISBN
- 9781507209523
- Genre
- Society & Culture
- Release Date
- 21/02/2019
- Release Year
- 2019
- Country/Region of Manufacture
- US
- Item Length
- 133mm
- Publication Year
- 2019
- Format
- Hardcover
- Language
- English
- Book Title
- Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
- Item Height
- 181mm
- Publisher
- Adams Media Corporation
- Topic
- Coping with Illness
- Item Width
- 133mm
- Item Weight
- 379g
- Number of Pages
- 256 Pages
關於產品
Product Information
100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting-and staying-asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace-let these recommended bedtime routines be your key to a good night's sleep! This accessible guide offers 100 easy rituals-including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises-suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child's Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals help you get the good night's sleep you've been dreaming of!
Product Identifiers
Publisher
Adams Media Corporation
ISBN-13
9781507209523
eBay Product ID (ePID)
6046485542
Product Key Features
Book Title
Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
Format
Hardcover
Language
English
Topic
Coping with Illness
Publication Year
2019
Number of Pages
256 Pages
Dimensions
Item Height
181mm
Item Width
133mm
Item Weight
379g
Additional Product Features
Country/Region of Manufacture
United States
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 864 1548 11
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物品無法運送到美國
物品所在地：
GU14 0GT, 英國
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全球
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