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Vicki Berkus M.D. Ph.D. C.E.D.S. Ten Commitments to Mental Fitness (Paperback)
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- Publication Name
- Ten Commitments to Mental Fitness
- Title
- Ten Commitments to Mental Fitness
- EAN
- 9781931741613
- ISBN
- 9781931741613
- Genre
- Philosophy & Spirituality
- Release Date
- 10/09/2005
- Release Year
- 2005
- Country/Region of Manufacture
- US
- Item Length
- 58mm
- UPC
- 9781931741613
- Publication Year
- 2005
- Format
- Paperback
- Language
- English
- Book Title
- Ten Commitments to Mental Fitness: Accept the Challenge to Change!
- Item Height
- 227mm
- Publisher
- Robert D. Reed Publishers
- Topic
- Popular Psychology
- Item Width
- 58mm
- Item Weight
- 276g
- Number of Pages
- 100 Pages
關於產品
Product Information
Ten Commitments to Mental Fitness can improve your mental fitness by helping you understand some of the same principles that can be learned in psychotherapy. Experts have provided an abundance of information about how to attain physical fitness, and most of us already know how to eat healthy foods, exercise, and stop smoking and drinking. However, many people do not know how to improve their mental fitness. Ten Commitments to Mental Fitness provides answers, and will empower readers. Learn how to identify and keep behaviors that makes sense and let go of behaviors that do not. These commitments are putting yourself first, taking responsibility for your feelings, setting priorities, and being honest with yourself. The author challenges you to ask some very direct questions that can only be answered by looking inward. After assessing where you are in the present, you can move forward with changes that will improve your life. The Commitments also ask you to examine your relationships, because good mental fitness includes cultivating relationships with people who honor interpersonal boundaries.
Product Identifiers
Publisher
Robert D. Reed Publishers
ISBN-13
9781931741613
eBay Product ID (ePID)
96641052
Product Key Features
Book Title
Ten Commitments to Mental Fitness: Accept the Challenge to Change!
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2005
Number of Pages
100 Pages
Dimensions
Item Height
227mm
Item Width
58mm
Item Weight
276g
Additional Product Features
Country/Region of Manufacture
United States
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 864 1548 11
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物品所在地：
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