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Nick Vandome iPhone & Apple Watch for Health & Fitness in easy steps (Paperback)
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- Book Title
- iPhone & Apple Watch for Health & Fitness in easy steps
- Title
- iPhone & Apple Watch for Health & Fitness in easy steps
- EAN
- 9781840787351
- ISBN
- 9781840787351
- Release Year
- 2016
- Release Date
- 19/12/2016
- Item Length
- 186mm
- Country/Region of Manufacture
- GB
- Genre
- Computing & Internet
- Publication Year
- 2016
- Type
- Textbook
- Format
- Paperback
- Subject Area
- Multimedia
- Language
- English
- Publication Name
- Getting Healthy with iPhone in Easy Steps: Also Covers Apple Watch
- Item Height
- 227mm
- Publisher
- In Easy Steps Limited
- Item Width
- 186mm
- Number of Pages
- 192 Pages
關於產品
Product Information
Getting Healthy with iPhone in easy steps is the essential, full-colour, guide to helping people achieve realistic and long-term health and fitness goals, using the iPhone and Apple Watch, and ensuring that it is fun and gratifying at the same time. The book explains the built-in Health App on the iPhone, including the categories for which health data can be recorded, including fitness, nutrition, sleep analysis and health monitoring such as blood pressure and heart rate. Recording and entering data is covered for each category, showing how you can build up an overall map of health and fitness, which can then be viewed on the apps Dashboard. Since walking and running are two of the easiest and most popular forms of exercise, there is a chapter dedicated to this. It shows how to using running apps and pedometer apps to monitor walking and running, display distances and calories used and also find and map routes and sharing your exercise data with other people. Getting Healthy with iPhone in easy steps details the areas in which the iPhone and Apple Watch can be used for health and fitness and also shows how they interact with each other to share and display health and fitness information that you have recorded. There is also a comprehensive chapter on the Apple Watch, which comes with two built-in apps: * The Activity app * The Workout app Both are covered in depth in the book. Both of these apps can be used to monitor activity and exercise, set targets and view daily activity and workout information on your iPhone. They are a great way to stay motivated about your health goals and Getting Healthy with iPhone in easy steps shows how they can help to elevate the reader to greater heights in their health and fitness endeavours. In addition to the built-in apps, the App Store also has a Health & Fitness category that can be used to find apps for both the iPhone and Apple Watch. These include apps for running, fitness classes, workouts, nutrition and healthy habits. These apps are tailored specifically for the iPhone or the Apple Watch and some of them can be downloaded in bundled collections. In general, they help to take health and fitness activities to a new level in addition to the built-in ones.
Product Identifiers
Publisher
In Easy Steps Limited
ISBN-13
9781840787351
eBay Product ID (ePID)
226833463
Product Key Features
Subject Area
Multimedia
Publication Name
Getting Healthy with iPhone in Easy Steps: Also Covers Apple Watch
Format
Paperback
Language
English
Publication Year
2016
Type
Textbook
Number of Pages
192 Pages
Dimensions
Item Height
227mm
Item Width
186mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
賣家提供的物品說明
商業賣家資料
增值稅識別編號:
- GB 864 1548 11
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物品所在地:
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